What are the benefits of making tea with sesame seeds and peanuts

These two things are not very easy to make tea, it is recommended to boil and drink, by the way, add some dates, coarse grains and rice to make porridge is very good.

In addition, sesame food therapeutic effect: sesame is sweet in taste, flat in nature, and enters the liver, kidney, lungs, and spleen meridians; It has the effects of nourishing blood and brightening eyes, dispelling wind and moistening the intestines, nourishing the liver, nourishing the liver, nourishing the hair, strengthening the body, and anti-aging; It can be used for physical weakness, dizziness and tinnitus, high blood pressure, hyperlipidemia, cough, weakness, premature gray hair, anemia and chlorosis, lack of fluid, dry stool, lack of milk, blood in the urine and other symptoms.

Vitamin K in peanuts has a hemostatic effect. The hemostatic effect of peanut red coat is 50 times higher than that of peanut, and it has good hemostatic effect on a variety of bleeding diseases. Peanuts contain vitamin E and a certain amount of zinc, which can enhance memory, anti-aging, delay the decline of brain function, and moisturize**.

The vitamin C contained in peanuts has the effect of lowering cholesterol and helps to prevent arteriosclerosis, high blood pressure and coronary heart disease. The trace element selenium in peanuts and another bioactive substance, white mangool, can prevent and treat tumor diseases, and are also chemopreventive agents for the prevention of platelet poly notary public and atherosclerosis, cardiovascular and cerebrovascular diseases. Peanuts also have the functions of correcting and replenishing deficiency, pleasing the spleen and stomach, moistening the lungs and dissolving phlegm, nourishing and regulating qi, diluting water and reducing swelling, stopping bleeding and producing milk, clearing the throat and stopping malaria.

There is not much benefit or harm in making tea with sesame seeds and peanuts. According to personal needs, I don't think there is a need to make tea.

The benefits of sesame peanut tea are:

1. Sesame seeds contain a lot of fat and protein, as well as dietary fiber, lecithin, calcium, iron, magnesium and other nutrients.

2. Sesame seeds are rich in vitamin E, which can prevent the harm of lipid peroxide, offset or neutralize the accumulation of free radicals of harmful substances in cells, make white and moisturized, and prevent all kinds of inflammation.

3. Sesame seeds also have the effect of nourishing blood, which can be dry and rough, making it delicate and smooth, ruddy and luster.

1. Eating black sesame seeds can have a good effect on anti-aging, improving blood circulation and promoting metabolism. Sesame seeds contain minerals such as vitamin E, vitamin B1, linoleic acid, protein, hemp sugar, polypentose, calcium, phosphorus, iron, and various rich nutrients. It has the function of regulating cholesterol, so it is also known as "the source of nutrition for eternal youth";

2. Eating peanuts can promote the growth and development of the human body, promote cell development, anti-aging, prevent premature aging, prevent intestinal cancer, and nourish blood and milk. Peanuts contain water, protein, fat, sugar, vitamin A, B6, E, K, and minerals calcium, phosphorus, iron and other nutrients, which can provide eight kinds of amino acids and unsaturated fatty acids, lecithin, choline, carotene, crude fiber and other substances that are beneficial to human health, and the nutritional value is not less than milk, eggs or lean meat.

Sesame leaves soaked in water have many uses and benefits.

Laxative, moisturizing the intestines, if it is black sesame seeds, it also has the effect of nourishing the kidneys and black hair.

It is okay to soak sesame seeds in boiling water, but this is unreasonable, because there is a layer of skin on the outside of sesame seeds, if you soak them directly in boiling water, the ingredients in the sesame seeds cannot be fully utilized, so it is best to grind the sesame seeds and eat them to absorb better.

1.It is suitable for people with dizziness, dizziness, blurred vision, backache and weak legs, tinnitus, deafness, withered hair and gray hair caused by liver and kidney insufficiency; It is suitable for women with postpartum milk deficiency; It is suitable for people with physical weakness, anemia, hyperlipidemia, hypertension, senile asthma, tuberculosis, urticaria, and habitual constipation; It is suitable for people with diabetes, thrombocytopenic purpura, chronic neuritis, peripheral nerve paralysis, hemorrhoids and hemorrhagic diathesis; 2.People with chronic enteritis, loose stools and diarrhea should avoid eating.

Peanuts and sesame sugar.

Ingredients: peanuts, sesame seeds, white sugar, oil, white vinegar.

Production: 1Turn on low heat and sauté the peanuts;

2.Peel the fried peanuts after cooling, put them in a plastic bag, and crush them with a rolling pin, not too broken;

3.Stir-fry the white sesame seeds and set aside;

4.Mix crushed peanuts and sesame seeds in a 2:1 ratio;

5.Prepare a container and brush the surface with a thin layer of oil;

6.Put a small amount of oil and an appropriate amount of sugar in a pot, stir-fry slowly over low heat, and stir constantly;

7.Add an appropriate amount of white vinegar until the sugar becomes dark brown and there are no bubbles;

8.Stir constantly until there are no large bubbles;

9.Add the prepared sesame seeds and chopped peanuts and stir well;

10.Layer out, put it in the prepared container and press flat;

11.After setting, put it on the cutting board to cool it;

12.When it is half cool, cut into small pieces and continue to let it cool through;

Peanut sesame rice balls.

Ingredients: Ingredients (glutinous rice balls):

Glutinous rice flour: 300 grams.

Boiling water: cups.

Water: 1 cup (room temperature).

Red pigment: Appropriate amount (optional).

Ingredients (sugar water):

Water: To taste.

Rock sugar: To taste.

Fresh ginger: 3-4 slices.

Pandan leaves: 5 slices.

Ingredients for filling: Raw peanuts: 150 grams.

Black sesame seeds: 75 grams.

Sugar: 150 grams.

Method: Heat a dry pot, add sesame seeds (over low heat), and keep stir-frying until you smell the sesame seeds.

After loading the sesame seeds, then fry the peanuts, and keep stir-frying until the fragrance is frozen, and the peanut coat turns red or even falls off.

When it's almost time to turn off the heat, continue to bake the peanuts with the remaining heat of the pot.

Mash the peanuts and sesame seeds separately.

Finally, add two kinds of crushed sugar and mix well for later use.

Prepare the dough: the recipe is the same as for the unfilled rice balls.

Pull a small dough into a small dough, rub it round, and then press a small dimple with your fingers. Add the peanut sesame filling, gently pinch the seal tightly, and knead round. (Sprinkle dry powder with a large bowl, put the kneaded rice balls together first, and then cook them after they are all done).

Prepare the sugar water: the recipe is the same as for the unfilled rice balls.

Boil boiling water in a pot, put in the wrapped rice balls, the rice balls will sink to the bottom at first, boil until they float, and when they see them floating, you can pick up the rice balls and transfer them to the sugar water, and you can eat.

Note: It will be more delicious if you put more sugar on the filling.

Sugar water boiled with ginger slices can warm the stomach.

When boiling the rice balls, add a spoonful of cold water after the water is boiling, and repeat three times to make the rice balls cook in a state that seems to be boiling but not boiling, and it is not easy to break.

Yes, barbecue is made with mashed peanuts and sesame seeds.

...Isn't peanut tahini there?