A cigarette after a meal, a race over a living fairy?

That's what the question means:

People who are accustomed to smoking and smoking, they will light a cigarette when they are full, and later they came up with such a sentence, What does it mean to have a cigarette after a meal, and to beat the living immortals.

This is because the body has a strong absorption of food after eating, and smoking will also appear very leisurely at this time, but the poison of smoking is actually more serious at this time.

From a psychological point of view, a cigarette after a meal does make people feel comfortable. However, it has long been scientifically proven that smoking is not good for people's health, so don't smoke at any time.

From a psychological point of view, the reason is: eating (appetite satisfaction) and then smoking (smoking addiction satisfaction), the superposition of satisfaction is equal to "cool". The principle is the same as smoking after hey, hey, hey.

In addition: after eating, the stomach should be digested (people will relax), smoking (and then relaxing), and it is "refreshing" in a soothing state.

After a meal, a cigarette is happy like a fairy, satisfying **, longevity is so smoky.

What habits can hurt the stomach after a meal?

1. Sing after meals.

After a full meal, most of the blood flows to the gastrointestinal tract, making the brain relatively ischemia. Singing after a meal can make the brain become extremely excited, and the blood that should be flowing to the digestive system enters the brain, causing a lack of blood in the stomach**, which in turn affects the digestion of food. Eat and sing at least an hour apart.

2. Exercise after meals.

As the saying goes: take a walk after dinner and live to ninety-nine. But after eating, people's stomachs are in a state of fullness, and most of the blood flows to the gastrointestinal tract to help the digestion and absorption of food as much as possible.

However, exercising immediately after a meal will cause blood flow to the locomotor system, affect the secretion of digestive juices, and easily cause functional dyspepsia. In particular, people with diabetes, who have had a gastrectomy, gastric prolapse, and high blood pressure cannot exercise immediately. Take a walk after resting for at least 20 to 30 minutes after eating, and be sure to pay attention to slow movements when walking.

3. Smoking after meals.

A cigarette after a meal is like a living fairy", this proverb is deeply rooted in the hearts of the people, but the damage to the body is doubled. Cigarettes contain thousands of compounds, including dozens of carcinogens, and the body is in a state of digestion and absorption after a full meal, and the blood circulation and basal metabolic rate are accelerated.

Smoking immediately after a meal can transport the harmful substances in cigarettes to all parts of the body with blood circulation, which can harm the respiratory tract as well as the digestive system and lung function. Therefore, refuse to smoke after meals and quit smoking as soon as possible.

4. Eat fruit after meals.

Fruits contain a variety of vitamins, dietary fiber and water needed by the human body, and many people like to eat fruits after meals, believing that they can promote food digestion.

However, the stomach is in a state of fullness after eating, and the blood sugar level gradually rises, eating fruit immediately not only increases the burden on the stomach and affects the digestion of food, but also makes the blood sugar rise sharply after meals, and eating fruits after meals can cause digestive diseases and diabetes. Fruits should be eaten two hours apart between meals, or they can be arranged between meals.

It is recommended to eat pasta especially for patients with poor gastrointestinal digestive function and peristalsis function, although rice and pasta are both starchy foods, but the structure is not the same. Soft pasta is easier to digest than rice. The amount of activity at night is relatively small, and eating easy-to-digest food can reduce the burden on the stomach and intestines, so that the stomach can get a good rest at night.

In addition, if you are a patient with excessive gastric acid secretion, you should also eat more pasta, because in the process of making pasta, baking soda (i.e., sodium bicarbonate) needs to be added, which is an alkaline substance that can neutralize excessive gastric acid. It is not appropriate to eat any pasta at night, and whether the pasta is easy to digest is also related to the processing process. To choose refined pasta, not only is it conducive to digestion and stomach qi, wheat is flat, sweet in taste, pasta can also be used to nourish the heart and calm the nerves, which is beyond the reach of rice.

Analysis: If you have a bad stomach, it is better to eat noodles at night. Noodles are easy to digest and are more easily absorbed.

Noodles also have the function of nourishing stomach qi, and are high in calories and can be filled with enough energy. Rice is not easy to digest, and if you have a bad stomach, it is even less recommended to eat rice at night. After dinner, it is recommended to do proper exercise, such as walking, before exercising should eat some foods that can accumulate calories for a long time, noodles can provide essential glucose, and can also be more resistant to thirst, so it is more recommended to eat noodles at night.

Analysis: Eating a moderate amount at night will not make you fat, and eating too much will easily lead to obesity. Rice has a lot of starch, and eating too much of it can easily cause fat accumulation and gain weight.

Rice contains protein, mainly composed of rice protein and amino acids, which are easily absorbed by the human body. So it's not easy to eat more at night. The dietary fiber, minerals, and B vitamins in rice can meet the nutritional needs of the human body, and as long as you don't eat too much, you won't gain weight.

Cucumbers and tomatoes can be eaten with fresh vegetables or before meals to increase the fullness of the stomach and reduce the intake of rice. Analysis: Eating fried rice at night can easily lead to obesity.

The main ingredients of fried rice are rice and vegetable oil, as well as some vegetables or eggs. Among them, vegetables and eggs belong to non-fattening foods, while rice is rich in starch and vegetable oil is rich in fat, which are relatively strong fattening foods. This kind of food is eaten at night, because after eating, it quickly enters the state of sleep, and the digestion and absorption function is not weakened after sleep, but the consumption of sugar and fat will be significantly weakened, which can easily lead to obesity.

Same as ordinary, different from other things, adjective. Rare; Strange; Weird. Basic information is different from the same kind of thing or ordinary situation.