Summer is here for a nap, but is it right for you?

<> as the saying goes, "spring sleepiness, autumn lack of summer nap", which is essential for napping in summer. Every year after May Day, many units will revise the afternoon work time, and the school will also postpone the time of class. A short sleep in the middle of the day can make us energetic and better engaged in studying and working in the afternoon.

But not everyone is suitable for napping, are you among them? <>

Can't sleep at night.

Some friends can't sleep at night, and they get sleepy during the day, especially at noon, when the arrival of the sleepy insect can't be stopped. So napping becomes natural, but the result of this is that you take a long nap and can't sleep at night. If you can't sleep at night and have difficulty falling asleep, it is recommended that you take a short nap for no more than 30 minutes, otherwise napping will become a catch-up sleep, a vicious circle, and it will be more difficult to fall asleep at night.

Corpulent. People who are overweight or obese are often overweight and go to bed immediately after lunch because of excessive energy intake, at this time the metabolism of food in the stomach and intestines is relatively slow, and the blood sugar fluctuation range is also higher.

The nap time should not be too long, generally 30 minutes is appropriate. Many people often take a nap for more than an hour at home, and some friends even take a nap for a longer time. Napping is a short rest, if the body is tired after waking up for too long, symptoms such as lack of sleep will also appear, which will also affect the sleep at night, so that when it is time to go to bed at night, there is no sleepiness, and the eyes are bright.

After a nap, you can choose to do some light physical activities that can wake you up from sleep quickly, such as going for a walk. Exercise is good for blood circulation, and people with sufficient blood supply to the brain will feel awake. In addition, maintaining a certain intensity of exercise every day can help improve the quality of sleep at night and also help to maintain energy during the day.

Of course, I am suitable for napping, because napping can make me regain energy quickly, and things in the morning are often very tiring, and napping can help people adjust themselves better.

I'm not suitable for napping because I often have insomnia and it's harder to fall asleep at night if I do, so I'm not suitable for napping.

Some people are really not suitable for napping. For example, some people have slept long enough at night that they don't need to supplement it with a nap at this time.

Of course, I am very suitable for napping, it is so hot in summer, I get up early to go to class, and if I don't sleep at noon, I will die suddenly, so I must be suitable for napping.

Fit! Napping is important enough to affect your productivity, learning progress, and energy. These aspects are very important for us personally, for example, when I work, when it is time to eat at noon, I don't sleep, which will affect my personal work efficiency, and I will yawn all the time in the afternoon.

I will even squint for a while, but if the leader sees it, then I will say it. So napping is really important. If it's a salesman, if you don't sleep during the nap, you won't have energy in the afternoon, but you need to meet customers, and if you don't have the energy to meet customers, it will leave a bad impression.

Not everyone has to take a nap, and it should vary from person to person according to their physical condition and work and rest habits.

People who don't sleep well at night, or who often suffer from insomnia, should not take a nap, otherwise it will aggravate insomnia at night.

People who don't sleep well at night, or who often suffer from insomnia, should not take a nap, otherwise it will aggravate insomnia at night.

People who sleep for seven or eight hours at night and still feel sleepy during the day should not sleep by themselves, because sleeping too much is also a type of sleep disorder, and napping will only aggravate the symptoms.

People who sleep for seven or eight hours at night and still feel sleepy during the day should not sleep by themselves, because sleeping too much is also a type of sleep disorder, and napping will only aggravate the symptoms.

Summer nap is very good, nap can restore people's energy, and physical strength can better complete the work, but also can raise the disadvantages of destroying the rock and recuperating; Try not to rent a royal seat for more than an hour during napping, and eat too much before going to bed, and don't go to bed immediately after eating.

It is very good to go to bed late in the afternoon in summer, because it can relieve fatigue, and there will be no fatigue when working in the afternoon; I think it's best to sleep for half an hour to an hour, because this can relieve the fatigue of the body to a certain extent.

In summer, you also need to take a nap, and you also need to have a certain time limit for napping, which is generally controlled to about two hours is more scientific.

Summer naps are supposed to be of great help to people's bodies; When taking a nap, you should keep 30 or 40 minutes of sleep, don't sleep for too long, too long will cause people to fatigue, resulting in a sleepy afternoon work efficiency decreased.