China has steamed buns, and the West has bread, why is bread better than steamed buns?

Because other additives are added to the bread, and the steamed bread is completely fermented and nothing else is added, so the bread is more delicious than the steamed bread, but the steamed bread is healthier than the bread.

There are many bread additives, steamed buns are fermented, and a few days ago there was a post saying that Lipton defeated Chinese tea companies. But the British themselves don't drink Lipton, and Lipton sells tea as a gimmick, but in fact sells additives.

Come on, the bread we eat now is improved by the Asians, the bread of the European Middle Ages has no yeast in it, and the rye bread eaten by ordinary people has to be added with bran and sawdust, and the hard ones can be used as bricks to fight. Even now, the multigrain bread in Germany is so hard that it needs to be cut by machine, which is far worse than the various steamed buns in China.

I don't think there's a big difference between steamed bread and bread, and the nutritional value is actually not much different. However, the bread has some added fat and may taste better.

I don't think bread tastes better than steamed buns, maybe it's because foreigners add a lot of other things, if you just talk about bread buns, I think it's about the same.

It's that you have a misunderstanding about steamed buns, mille-feuille steamed buns, full of ingredients are also delicious, for example, 0 steamed buns extended by buns, sugar steamed buns, meat steamed buns, thousand-flavor steamed buns, flower rolls, bread is better than steamed buns,

Who said bread is better than steamed buns? Get you two baguettes and two big lieba, do you see if the steamed buns are delicious? You think that foreign bread is the fluffy bread we usually eat. Is it fluffy and tastier than big steamed buns?

People who say that steamed buns are not delicious eat fake steamed buns, and the steamed buns that have just come out of the pot are really delicious.

I like to eat steamed buns, but I don't like bread, bread is like eating cotton.

The process is different, now the bread seen in China is basically added to butter or other fats, with the addition of fat, it will naturally be smoother, and the oil cake of steamed bread derivatives is also added to lard or other fats, and you will not feel dry when you eat it.

If you're eating the original Western bread instead of the Japanese modified bread, you won't feel that way.

Why are Chinese thousands of years behind Westerners in eating flour? This has to start with the history of agriculture. The wheat flour used to make bread requires strong gluten quality and a certain proportion of broken starch content;

Toasted bread, rich in carcinogenic acrylamide, while steamed steamed buns do not.

Why are steamed buns better than bread?

Ask if it is first, and then why.

Bread is no better than steamed buns.

That's because you haven't eaten the bread of the early days.

1. There is not much difference between eating steamed bread and eating bread, you don't need whole wheat bread every day, it's all for carbs, just control the amount yourself. You don't have to have broccoli, you don't have to have cucumbers. If you can't afford to eat beef, you can eat eggs and chicken breast, pork and lamb also have a good protein content, don't think that compared to beef and chicken, pork and lamb are low in protein and don't eat it.

2. There are many ways to be aerobic, you don't have to have HIIT, when you want to play the game, we have aerobic stairs, or treadmill climbing, and we don't have to run a few kilometers. Some people say that climbing stairs hurts my knees, so many years, my knees are very good, I climbed the stairs, went downstairs to take the elevator.

Aerobic plus anaerobic will be more thin and faster.

3. If you want to cut the carbs in half, you can lose your weight if you practice casually, if you find it difficult, step by step, then the first step is to reduce the carbs at night, after a period of time, the second step is to reduce the carbs in the morning, and then adapt to a period of time, and the third step is to reduce the carbs at noon. Don't skip dinner, skipping dinner is not good for your health.

4. If you are really hungry, you can eat high fever twice a week, and you can't get fat by eating two more bites, don't be afraid.

5. Fitness has nothing to do with self-discipline, it is just a habit and like, the same as playing games, but some people like to lie down and play games, and some people like to sweat in the gym.

A combination of multiple methods works better.

6.The belly next to the small round is the most difficult to lose. Belly fat is the hardest to lose, the only way is to lose belly fat through the whole body**, when your weight drops by 10%, you can only lose 30% of belly fat.

7. The most basic food list for fitness. Protein (chicken breast, lean beef, egg, fish). Vegetables (various such as broccoli, asparagus, celery, greens, green peppers, red peppers, tomatoes).

Snack fruits (almonds, bananas, strawberries, blueberries, oranges, grapes, etc.). Did you make a note of it? Don't forget when purchasing!

8.The 0-fat foods you see are generally high in sugar; Similarly, if you see 0 sugar foods, you will generally be high in fat; If it's 0 sugar and 0 fat, it's definitely not delicious.

Balanced nutrition complements each other.

9. Fruit juice will not be healthier, but will have a greater calorie density, which will make you fatter.

10. Abdominal muscles are not something that can be done with sit-ups, if your body fat percentage is low, it will naturally come out.

11. Lasting more than 3 minutes, even if it is aerobic exercise, but the duration is 40-60 minutes, which is relatively more cost-effective.

12. The fitness bottleneck period should have nothing to do with you, and the general bottleneck period is relative to the improvement of professional athletes' performance.

13. People who are fit are "invulnerable" and will not catch a cold. Although fitness can improve an individual's physique and immunity, it does not mean that they will not get sick, but their resistance will be better than that of ordinary people. If people who work out have bad habits, such as taking a shower immediately after the workout and blowing the wind shirtless, then they are also prone to colds!

Because the processing method of bread is much more complicated than that of steamed bread, and the taste of bread and steamed bread is different, it is liked by more people. Another is that there are many types of bread, but there is only one kind of steamed bread.

The raw materials used in steamed bread are relatively simple, and the simplest knife-cut steamed bread only needs to use all-purpose flour, water, yeast, and sugar (a small amount to help fermentation). Of course, some steamed buns are also added with milk, eggs and other ingredients, which makes the taste better.

One of the simplest small meal packs usually uses high-gluten flour, eggs, milk, butter and other ingredients, and according to different tastes and processes, it will also use whipping cream, honey, milk powder, cheese and other ingredients. There are more materials, and the cost of raw materials has also gone up.

Mainly because there are eggs in the bread and a lot of sugar, and it is more troublesome to make, so it is more expensive than steamed bread.

1. The materials are different, the production process of steamed bread is simple, the main raw material is only flour, the flour is made into a dough with water, and it can be steamed in a pot. In addition to flour, you also need to use yeast as an introduction to ferment, you need to use fat, sugar, and eggs to make the bread taste better, and you need to add ingredients such as milk powder, dried fruits, red beans, and desiccated coconut to make the bread taste better. With so many ingredients, the ** of bread will naturally be more expensive than steamed bread.

2. Bread flour is expensive, and the flour used to make bread is not ordinary flour, but bread flour. Professional bread flour** is much higher than regular flour.

3. Production process, from the perspective of the production process of steamed bread and bread, the production process of steamed bread is relatively simple, the time spent is short, and it only needs to be steamed in the basket. The process of making bread is more complicated, not only does it take twice to make bread, but it also takes much longer to bake than steamed buns.

4. The operating costs, the operating costs of steamed bread shops and bakeries, it is clear who is high and who is low. Steamed bun shops don't need to innovate, as long as they ensure the freshness of a few flavors, they can harvest a group of long-term customers. Bakeries, on the other hand, need to constantly innovate and improve their bread to keep up with trends.