What are some good suggestions for supplementing anti aging in life?

With them I will never grow old for the rest of my life, I am now 3 years younger than an average of a year, I don't think modern medicine has this ability, I am called the thief of time.

I think the most important thing to delay aging is to have balanced nutrition, just like protein, vitamins, calcium, etc., all need to be supplemented.

Collagen is the main component in maintaining muscle elasticity. As we age, collagen fibers begin to become smaller, and the elasticity of elastin decreases, and the collagen in the dermis interacts with elastin to form a regular mesh structure that gradually disintegrates, eventually leading to the formation of wrinkles.

1.Appropriately supplement foods rich in unsaturated fats and essential fatty acids, such as soybeans, peanuts, walnuts, pine nuts, etc., followed by deep-sea fish such as cod, herring, and salmon, which are also rich in unsaturated fatty acids.

2.Appropriate supplementation of collagen-rich foods: such as pork skin, pig's feet, chicken feet, sea cucumbers, etc.

3.Eat at least 2 3 kinds of fruits and vegetables rich in antioxidants every day, such as citrus, pears, grapes, apples, cherries, blueberries, and watermelon; Tomatoes, cauliflower, carrots, green peppers, etc.

4..Eat a portion of coarse grains such as corn, millet, cereal, and whole wheat every day, and consume a portion of vegetables rich in dietary fiber such as fungus, white fungus, mushrooms, carrots, peas, and wakame.

After waking up, drink water on an empty stomach, wash your face with cool water, cleanse your skin frequently, walk more often, walk frequently, and have a proper biological clock.

Vitamin E is the best nutritional supplement for anti-aging in life.

To delay aging, you must not stay up late, don't stay up late, don't stay up late, important things say three times, sleep is the best nutrition for anti-aging.

I don't care how good or how much I eat, the key is to eat variety, that is, the combination of the types and quantities of nutrients in the diet is relatively balanced and reasonable, which is suitable for the physiological needs of the body.

Eat more foods with high vitamin C content, fresh vegetables and fruits, peppers in vegetables contain higher vitamin C, fresh dates in fruits have a high content, and vitamin C is not resistant to high temperatures, so simple cooking methods should be used for hot processing of vegetables.

The darker the anthocyanin content in natural foods, the higher the content of purple and black foods, such as blueberries, mulberries, dark grapes, black peanuts, black beans, purple potatoes, purple cabbage, and darker foods anyway.

Need to synthesize more collagen to be the best good, the body needs many types of protein, the body will synthesize different proteins according to its own needs, to synthesize it needs raw materials, so you need to consume more high-quality protein, to ensure that the raw materials are sufficient, but not the more the better, more protein will increase the burden on the liver and kidneys, but also produce some harmful metabolites, adult men are recommended to 65 grams of protein per day, adult women are recommended to be 55 grams per day. If you don't eat collagen, you will definitely replenish collagen, because the protein you eat will be broken down and reconstituted according to the needs of the body, and collagen is incomplete protein, that is to say, it is not a high-quality protein, and the absorption and utilization rate is relatively low, so it is recommended not to eat an egg and drink a bag of milk to provide high-quality protein.

Collagen is known as "the bone in the bone, the skin in the skin", which can be said to be the strong backing of the dermis, which will re-prop up the aging ** cells, so as to achieve the effect of stretching coarse lines and fading fine lines.

Fresh vegetables and fruits are rich in antioxidants, such as vitamin C, carotene, anthocyanins, lutein and other nutrients, which can increase the elasticity of blood vessels, promote the synthesis of collagen in the body, scavenge free radicals in the body, and reduce the attack of oxygen free radicals on cells and DNA, thereby delaying aging and disease. Fungi and algae food is rich in polysaccharides, which has a positive effect on controlling the three highs and preventing cancer.

Vitamin E helps with anti-aging, but it is not recommended to supplement vitamin E directly, but it is recommended to eat nuts rich in vitamin E, but nuts should not be too much, a small handful a day is enough.

Insufficient protein intake in middle-aged and elderly people will cause muscle atrophy, osteoporosis and visceral dysfunction and other aging symptoms, in addition to poultry eggs, milk, soy products, aquatic products every day, poultry meat is the basic guarantee, but should not be too much. Excessive intake of meat will increase the burden on the gastrointestinal tract, liver and kidneys, and is not beneficial to anti-aging.

Introduction: Although people will eventually grow old one day, this does not affect people's determination to fight aging, because through hard work, the speed of aging can be delayed, for example, we can see the effect from dietary conditioning in our daily life, eat more antioxidant and anti-aging foods, and persist.

Experts have found that olive oil contains monounsaturated fats, an ingredient that can reduce the incidence of heart disease and cancer. The polyphenols in olive oil have a good inhibitory effect on stopping age-related diseases. Yoghurt; Many people like to drink yogurt because the calcium contained in yogurt not only prevents osteoporosis but also allows people to live a long and healthy life.

In addition, the "benign bacteria" in yogurt are very beneficial to intestinal health, and regular consumption can reduce the occurrence of age-related intestinal diseases.

Many people like to eat chocolate because the flavanols contained in chocolate help maintain the normal function of blood vessels. It is good for keeping blood vessels young, reducing high blood pressure, diabetes, kidney disease, and Alzheimer's disease. Carrots:

Antioxidant, whitening**. Carrots are rich in pectin substances, which can be combined with mercury in the body, which can accelerate the excretion of harmful components in the human body, especially in **, and make the skin look more delicate and ruddy; In addition, it contains carotene, which can resist oxidation, whitening**, prevent the precipitation of melanin, and can remove excess keratin from the skin.

Lemon is rich in organic acids and citric acid, which has a strong antioxidant effect, and is very effective in promoting skin metabolism, delaying aging and inhibiting pigmentation. In addition, lemon also contains vitamin B1, vitamin B2, vitamin C and other nutrients that are beneficial to ** and anti-aging. Pomegranate contains an ingredient called ellagic acid, which can protect cells from environmental pollution and UV rays, and can play a role in nourishing cells and slowing down the aging of the body; In addition, expert studies have shown that:

Ellagic acid is more "powerful" in terms of radiation protection than the polyphenols contained in red wine and green tea.

Foods that delay aging include legumes, honey, apples, black rice, tomatoes, blueberries, and onions.

Something that contains anthocyanins, such a thing can make your own ** better, and promoting the body's metabolism can delay aging.

We can eat some soy products, but we can also eat more vegetables and fruits, we can also eat some fish, and we can put some olive oil at the time of eating.

Watermelon, carrots, cucumbers, tomatoes, celery, lettuce, these foods are fine.

Aging is a natural phenomenon, but the aging process can be slowed down through some regimens. Here are some regimens to try:

Healthy diet: Maintain a healthy and balanced diet, eat more vegetables and fruits, whole grains and a small amount of protein, and reduce the harmful components such as salt, sugar and oil in the diet.

Exercise: Exercise helps to enhance the body's anti-aging capacity, and a moderate amount of cardio and strength training can be done to enhance the health of muscles and bones.

Practice good sleep habits: Sleep is important for the body to recover and repair, and sleep deprivation can affect physical function and health.

Reduce stress: Stress is an important cause of aging, and you can reduce it by learning relaxation techniques and reducing work stress.

Pay attention to **care: **is the first line of defense, to maintain**clean, sunscreen, hydration and other care methods to avoid**aging.

Take health care products reasonably: If necessary, you can take some health care products that are suitable for you in moderation to improve your body's immunity and delay aging.

In conclusion, maintaining a healthy lifestyle, paying more attention to your physical condition, and adjusting unhealthy lifestyle habits in time can help slow down the aging process.

Eat more antioxidant foods, you can drink more green tea soy products, nut foods, eat more fruits and vegetables, and eat more foods rich in vitamin C, such as kiwi and tomatoes. Ensuring a regular diet and rest habits, maintaining a comfortable mood such as vitamin collagen food, and exercising properly can play a very role in delaying aging.

In the diet, you should eat more fresh vegetables and fruits, eat more vitamin C, eat more collagen food, you can eat more pig's trotters, drink more bone broth, usually do more exercise, if the economic conditions are better, you can go to the beauty salon regularly to do facelifts, so as to play a role in delaying aging.

Usually you must take more skin care, be sure to apply more**to**hydrate, and then you can also use some antioxidant skin care products, go to bed early and get up early, don't stay up late, you can drink milk and eat bananas before going to bed, and then you can also soak your feet in hot water, don't be angry, you must eat more lilies, and then you must do more beauty maintenance.

In daily life, you should eat more fruits, and you also need to do some exercise, and you should also apply some skin care products that are suitable for you, replenish more water, and maintain a good mood, which can delay aging.

Winter melon, papaya, cucumber, tomatoes, bananas, cabbage, these foods are rich in nutrients, and they also have the effect of slowing down aging.

Red dates, cucumbers, red beans, tomatoes, lemons, eggs, milk, lychees, these foods are particularly nutritious and healthy to eat early.

For example, potatoes, enoki mushrooms, bean skin, cabbage, lettuce, because these foods are rich in vitamins and proteins, which can help us become firmer.

Orange cherry blossoms, apples, bananas, oranges, eggs, milk, cabbage, pineapples, cucumbers, tomatoes, etc., will have certain benefits, and will play a good role in the rough skin of the body.

Tomatoes, kiwis, mulberries, abalone, sea cucumbers, sesame seeds, oranges, goji berries. These foods are very nutritious and can be effective in anti-aging.

I know of purple cabbage, blueberries, purple grapes, mulberries, green peppers, kiwi, papaya, green tea.