Tell us about the benefits of mountain climbing.

It was great to climb the mountain because of the feeling of being close to nature. What's more, climbing a mountain will bring a lot of surprises. Once, we met a wild family of four fawns in the mountains.

Once, a large eagle whizzed past me. One of the most important things was when I picked up a little magpie. It was covered with a lot of mud and skinny bones.

Unexpectedly, it was not afraid of me, I approached it, it took two steps back, and then stopped there to look at me, I reached out, fished it in my arms, and carried it down the mountain. When I got back to the dormitory, I made a nest for him, and he couldn't fly, and he couldn't eat on his own, so he looked stupid. I fed him millet soaked in warm water with a needle.

It didn't bark or make a fuss, so I wiped its head and wiped the mud off the feathers. Later, when it grew up, it learned to eat on its own, it was as fat as a ball, and it would comb its own feathers, and it became clean, and I took it outside for a walk, in fact, I wanted it to learn to fly. I put it on my arm and turned around 100% (magpies are so big that you might think I'm carrying an adult bird that can fly).

It slowly reluctantly reluctantly stuck on its arm, and the greatest pleasure was to keep climbing from my arm to the top of my head, and then pulling on my neck. I put it on the grass and it doesn't fly, it's like a free-roaming chicken, it just walks and jumps. I tried to throw it up, but it clutched my fingers and resisted firmly.

Climbing the mountain makes people wise, there is philosophy here, when you just start climbing, you are full of energy, full of vitality, this is a symbol of people's youth, climb to the top of the mountain through hard work, this is the peak of life, that is, middle age, when you go down the mountain quickly, where to go back, this is old age.

The first thing to climb the mountain is to be able to breathe fresh air, especially in Beijing, where the smog is particularly heavy, and opening the window is the depression from the pavement. The second is to be able to see different landscapes and practice photography skills. When you go out to play, you have to post a circle of friends to show off.

Of course, the most important thing is that her physical strength is much better, and she is no longer a weak woman who has to be supported by someone when she climbs the mountain The last suggestion, you must buy a knee pad and better hiking shoes when climbing the mountain, one is to prevent falls in the future, and the other is to protect your knees.

Climbing a mountain can exercise the body and delay aging. As the old saying goes: "Old feet decay first", and climbing the mountain can also exercise foot strength.

At first, I climbed the mountain to see the scenery, so I went to climb the mountain with different scenery, but over time, I began to get tired of it. Later, in order to try to break through his limits, he was able to climb for a day or two in a row, enjoying the feeling of being tired as a dog but very free. Later, try to calm yourself by climbing mountains.

So, I started to climb the mountain alone. Sometimes I crawl for seven or eight hours, and in order to conserve my physical strength, I don't say a word, and I start to pay attention to my breathing rhythm and heart rate, and control my pace and psychological changes. Now, no matter how high the mountain is, no matter how far you go, you will no longer feel tired like a dog, because you know your physical and mental state, and you can enjoy the empty state of mind, pure peace, that you can enter after a long hike. ‍‍

If you climb the mountain regularly, the toughness of your bones will be stretched, and it will be less likely to shrink. It will be of great benefit to man to moderate the shrinkage of the various tribes of the body. When the body is exercised, the body will naturally live better.

The body is healthier. After climbing a few times, my physical fitness will naturally improve, and the air on the mountain is very good, so I can also take deep breaths to expel turbidity. ‍‍

I experienced a lot of joy in climbing the mountain. Sometimes in the process of climbing the mountain, I empty myself, I don't think about anything, and after running in the mountains for a while, my heart brightens. Sometimes after climbing a big uphill climb, the body will be a little tired, sweating, but very enjoyable. ‍‍

I met a very interesting group of people. I met a lot of people with different personalities while playing mountain climbing. All kinds of professions, all kinds of personalities, many of them are very interesting, and you can feel a lot of new and interesting things in them.

Because I climbed the mountain and contacted a public welfare organization, the friends in the organization gave me a lot of touches and feelings, and made me understand that I should retain a little feelings and romantic beauty in life. ‍‍

The advantage of climbing a mountain is that when you are halfway up the mountain, when you are exhausted, it is difficult to go up and down! Like life! But there is only one way up. ‍‍

Climbing the mountain makes me feel better, because I no longer stay at home and think about the west, and when I climb the mountain, my vision is wider, and my mood is inexplicably better. ‍‍

It was a great pleasure to climb the mountain. I started to climb the mountain in May 2016, almost every day to climb our Gaolan Mountain in Lanzhou, in recent years, has climbed Maya Snow Mountain, Taibai Mountain, Guiqing Mountain, Shayang Mountain, Huashan, Lushan, Huangshan, Jigong Mountain, Hengshan, Hengshan,. By climbing a mountain, you can forget about your worries and exercise.

This year, I plan to climb Fanjing Mountain.

I think it's really nice to be able to relax while climbing the mountain.

In fact, I think there are many benefits to climbing, such as allowing yourself to get this physical exercise.

There are many benefits to mountain climbing, including:

1.Enhance cardio fitness: Mountain climbing is an aerobic exercise that boosts cardio and improves the body's endurance and fitness levels.

2.Boost metabolism: Climbing a mountain can boost the body's metabolism, accelerate fat burning, help to lose weight and maintain figure.

3.Enhance immunity: Long-term insistence on climbing mountains can enhance the body's immunity and reduce the risk of disease.

4.Improves mood: Climbing a mountain can expose people to the beauty of nature and fresh air, relieve stress and fatigue, and improve mood.

5.Enhance bone density: Climbing the mountain can increase the body's absorption of calcium, which helps to enhance bone density and prevent osteoporosis.

In conclusion, mountain climbing is a very healthy form of exercise that can bring multiple physical and psychological benefits. However, before climbing the mountain, you need to make adequate preparations, and Qiaopai Chain pays attention to safety and environmental protection.

A miserable mountain climb.

Unforgettable class gatherings: mountain climbing.

Climbing a mountain is a day of happy laughter.

Exercise makes me happy.

Challenge the peak, challenge yourself.

I climbed to the top of the hill and had a great view.

I love to climb mountains.

Mountaineering Dahu documentary.

A few things like climbing the mountain.

The meaning of mountain climbing.

Mountain climbing is a good exercise.

Climb the mountain together.

1. The main thing to climb the mountain is to rely on the strength of the lower limbs, and people who often like to climb the mountain will find that their lower limbs are very powerful, which can improve the flexibility of the joints. And climbing can still strengthen the metabolism in our body.

2. Climbing the mountain will have a good health effect on the body, it is easy to sweat when climbing, many bad things will be eliminated from the body through sweat, so that the body will be more clean, of course, climbing the mountain can not be climbed by brute force, we must learn to control the physical strength, learn to climb the mountain regularly, in order to really exercise to the body and round. And it makes climbing more enjoyable.

3. Friends who like to climb mountains have a good lung capacity, climbing can promote the circulation of blood in the body, enhance the acidity of urine in our body, and make our body look healthier.

4. Climbing the mountain is actually a kind of exercise, different mountains are different tests for people, if it is a relatively high altitude mountain, the higher the height climbed, the lower the air pressure, then it can effectively change the physiological changes of people.

5. Climbing the mountain is a challenge for oneself, remember to climb Mount Tai, there will always be a feeling of "seeing the mountains at a glance". This feeling of relaxation and joy will make us guess the beautiful scene of returning to nature, and will make our mood more transparent.

6. We all know that the higher the altitude, the lower the temperature, so be sure to prepare your clothes before climbing the mountain to avoid some unnecessary dilemmas.

I especially like to climb the mountain, mainly because I like to travel, and a great fun of travel lies in climbing, many scenic spots have ropeways or shuttle buses to go up to the top of the mountain, but the fun of climbing the mountain lies in the scenery on the way, which is irreplaceable by modern transportation.

In addition, some scenic spots have no means of transportation to reach, such as Shennongding, the roof of Central China, where I have only been to the roof, and can only hike up 2,999 steps to overlook the beautiful scenery of the entire forest area.

In addition, mountain climbing is aerobic exercise, which is still very helpful for cardiopulmonary function, and it is also a way to strengthen the body.

However, having said so many benefits, in fact, there are also disadvantages, going up and down the mountain hurts your knees, especially for the fat or elderly elderly, it is not recommended to hike the mountain.