How to wash and prepare vegetables to minimize the cooking time?

I think I should wash the rice first and cook the rice.

Then, all the vegetables and other meat that need to be washed, all the things that need to be washed are washed and put away, and which one is matched, which one is noisy together, and then, it must be packed on separate plates, and all the dishes that need to be fried are matched separately, respectively, put them on the plate, and then cut them with the same knife and put them for later use, and finally you need to prepare the green onions, ginger, garlic, chili, and peppercorns that need to be used for stir-frying.

After all these things are complete, and then start to **, first fry the simplest dishes, and then the same as the same, so that as long as the dishes are cut and classified, this will greatly shorten some complicated procedures in the middle, so it will shorten a lot of cooking or stir-frying time, and you can compress a lot of time.

In fact, I think this method is particularly special and practical, and after all the dishes are fried, the spare time, well, simply wipe the oil splashes and other things on the stove, so that the dishes are also fried, the rice is ready, and you can eat it directly on the table, and the kitchen is not too dirty after eating, and when you wash the dishes, by the way, wipe the stove again.

How to wash vegetables to maximize the retention of folic acid.

When it comes to folic acid supplementation, many people will mistakenly think that it is a "patent" for pregnant women, which is used to replenish blood and stabilize the fetus. In fact, it is an important vitamin that is necessary for each of us, and folic acid is widely found in green leafy vegetables and some fruits, legumes, nuts and animal liver. As long as the general population has a balanced diet, they can generally consume enough folic acid through vegetables and other foods; However, due to the water-soluble nature of folic acid, vegetables will be lost a lot if they are boiled for too long. In contrast, stir-frying with less oil can retain more folic acid.

Folic acid is soluble in water and is easy to lose when boiled.

In the impression of "healthy people", it is healthier to eat vegetables blanched or boiled than to eat them fried. Experts point out that this is not absolute. Generally speaking, if the vegetables are fresh enough and free of pollution, eating them raw or as a vegetable salad is the most nutritious.

However, many people are accustomed to eating cooked vegetables and prefer to eat them cooked and cooked them. Because blanched vegetables use less oil, the body's calorie intake will be correspondingly lower, but this is only from the perspective of edible oil and energy intake, and it is not necessarily the most nutritious.

In fact, whether the vegetables should be scalded or fried depends on the needs. For example, water-soluble ingredients such as folic acid in green vegetables may be lost in the process of blanching or boiling, in this case, people who need to pay special attention to folic acid intake for health care should use the cooking method of quick stir-frying with less oil and less water. For some elderly people with bad teeth, it may be inconvenient to eat the vegetables quickly fried, so it is recommended to cut the vegetables as small as possible before stir-frying.

As long as you do enough "knife kung fu", you can also fry quickly and retain more folic acid, and it is also easy to chew.

In particular, it needs to be reminded that some people will fry a ** green vegetable at a time, and then heat it up after eating the next meal. This practice is more damaging to the folic acid in green vegetables. Studies have shown that the loss rate of folic acid in vegetables can even be as high as 50%-60% after repeated heating, so it is recommended that green vegetables should be cooked and eaten freshly.

After cutting and then washing vegetables, folic acid is also volatile.

In addition to cooking, improper washing and preparation of vegetables can also cause a large loss of folic acid. Experts pointed out that in order to remove residual pesticides and insecticides on vegetable leaves, many families are accustomed to soaking them in water for a while when washing vegetables, which loses a lot of water-soluble nutrients, including folic acid. Many people will pick and cut the vegetables before soaking, which is "overkill", because this practice is particularly serious about the damage to water-soluble folic acid.

In addition, it is not appropriate to wash and cut vegetables in the morning and let them dry until noon or even in the evening. Because the cut vegetables are in better contact with the air, not only folic acid, but also other vitamins are easily lost due to oxidation.

The best way to supplement folic acid is to eat foods rich in natural folic acid, because if you take too many synthetic folic acid tablets orally, they will not be absorbed and enter the bloodstream, which may affect your health. Therefore, if you are unable to eat a balanced diet for a long time, or need to supplement synthetic folic acid tablets due to illness, it is recommended to go to the hospital to check the concentration of folic acid in the body, and supplement accurately and appropriately under the guidance of a doctor, so as to seek advantages and avoid disadvantages.

Cooking is a business that requires responsibility.

I can fry a few dishes, but I definitely can't say I can cook.

The ideal dinner should be nutritionally balanced.

There are soups and meats, meat and vegetarians, thick and fine.

20 minutes to make beef soup.

Boil the eggs in 1 minute and make the soup in 5 minutes.

The only way to do this is a pressure cooker.

Different pressure cookers have different pressure sizes.

If you follow the example below, you feel a little too much when cooking.

Shorten the cooking time appropriately.

Vice versa. Please believe that pressure cookers really aren't a nuisance and scary thing.

Choose how you want to use it.

Once you use the pressure cooker, it will feel much easier than you think. Different brands will have different methods of setting pressure, opening and closing the lid, and limiting the pressure and exhausting during use, but as long as you can remember how to operate, the rest is just to control the time.

Depending on the number of family members, the size of the pressure cooker is determined, and generally speaking, liters are more suitable for 3 servings.

Except for individual dishes that need to be simmered after turning off the heat, you can put water to flush after the pressurization is completed, so that the temperature of the pressure cooker can be lowered to release the pressure. When flushing to cool down, be careful not to start from the center of the pot, but slowly rinse with water from the outside of the pot to slowly cool the pot.

It is recommended that you do not throw away the instructions for the pressure cooker.

Vegetables v e g e t a b l e

The best vegetables are actually obtained by steaming them with a little water. We may have been accustomed to boiling vegetables in boiling water and eating them, but the flavor of the vegetables steamed with very little water is not dissolved in the water, and almost all of them are retained. From a nutritional point of view, I would also recommend that you don't let your vitamins go down with water.

The meat should be eaten with the soup to keep the meat tender. This is because the fat of the meat itself has been completely lost after intensive cooking, and if you eat it immediately, it may taste bad due to the lack of fat.

There is another note when stewing meat - not too little meat, it is better to prepare more. If we prepare four or five hundred grams of meat, we can freeze it if we can't eat it. Put more meat in the stew and it will taste better.

When I stew meat, I usually buy a kilogram, use a larger pressure cooker to make it, and eat the rest into portions. In order to reduce the time spent cooking every day, I even prepared the packaging bags of frozen food. In this way, it takes a little time to heat up and you can enjoy a full meal.

Learn to allocate time when cooking. If you have done all the dishes, wash and prepare the dishes, and then start cooking, it will take a long time. You can prepare it while stir-frying. Put those that need to be cooked for a long time to do first, and then prepare other dishes.

From the perspective of washing and preparing vegetables, first of all, you should buy simple dishes when you buy vegetables. If the more complex dishes need to be asked to sell vegetables in the vegetable market, they will help you deal with them. Pre-treatment, and even the side dishes, in fact, many vegetable markets now provide such personalized services, the purpose is to lock.

The customer's goal leads to long-term consumption, so that his business will be good, and it will be convenient for you, for example, if you want fish, he will help you cut it into cubes or even dices. He will help you with the other meats, and when the dishes are ready, you can fry them directly when you go back.

You can wash and prepare vegetables while cooking rice, so you don't have to waste time, you can shorten the time for cooking and stir-frying, and make delicious meals as soon as possible.

Wash the rice and cook the rice first, then select the vegetables, wash the vegetables, cut the vegetables, after cutting, heat the oil from the pot, and then put in the vegetables, meat, etc., and start cooking. This shortens the time of the entire cooking process. Of course, if you practice more times, the speed will naturally go up.

Hello. In general, in fact, washing vegetables, preparing food itself is a practice makes perfect work, you can't be fast at the beginning, only when you have experience in doing it, your speed will be faster, even if someone else is skilled in telling you his method is not fast, this is not a problem of method, but a problem of proficiency.

The second is that some of the dishes are dirty when he buys them, so it will be very time-consuming when you wash them. When buying groceries, try to pick those that others have already washed, so that when you come back, you basically only need to flush and prepare the food, and the speed will be very fast.

It is difficult to save time when washing vegetables, because for the sake of cleanliness and health, the washing process cannot be sloppy, and this time is a fixed investment. However, in terms of food preparation, you can choose some dishes that do not need to be particularly complicated, and some of them can be steamed, which is not only fuel-efficient, time-saving but also healthy.

If you live alone, you can generally put away the dishes at one time when you buy them, store them in the refrigerator in small portions, and take them out and cook them every time you want to use them in the future. When cooking, you can also use some tips to save time, such as waiting for the water to boil to cut and wash vegetables; Heat the pan for a while, pat the garlic, chop the garlic, etc.

Cooking time, not to mention compression! However, it can be arranged in an orderly and reasonable manner. For example:

If it needs to be defrosted, you can take it out of the refrigerator in advance. Another example: the dishes that need to be used can be washed and cut in advance, and those that need to be blanched are blanched in advance for later use.

Another example: if it is rice, it can be, wash the rice first and put it in the pot, and then choose vegetables and stir-fry. In short, a rational arrangement of decentralization and order can be the best way to choose.

When washing vegetables, you need to separate, for example, the dishes that need to be pickled, soak them first and put them there, the dishes that need time to stew are put on the stew first, some ingredients, garlic and onions, etc., are all done, there are regular collocations, raw and cooked dishes and the like need to be separated, and then start cooking, so that a series of things are arranged to the maximum extent, so as to compress some time for cooking and cooking to the greatest extent, so that the dishes can be hot and delicious, and they are delicious and delicious. Keep the dishes fresh as they come out of the pan and on the table.

In order to save time in cooking and cooking. In the middle of cooking, sometimes there is time to prepare the next dish for cutting and washing, which should be the most efficient, try to reduce the waiting time and shorten the cooking time.

The only way to compress the cooking time is to plan the cooking process scientifically! First of all, wash the rice and cook, and then during the time when the rice is cooked, wash the vegetables and prepare the dishes, and even directly prepare the dishes and serve them to the table!

When the dish is served on the table, the rice may be fully cooked, that is, it is ready to eat! As a result of this scientific overall planning time, the time spent on cooking is greatly saved or compressed!

No, you have to see him do things outside, don't look at the family, maybe he cares about you and is willing to serve you.

This problem is the best with Mr. Hua Luogeng's overall planning method, which is the most time-saving and can complete things efficiently.

Cook the rice for 18 minutes, then choose the vegetables for 6 minutes, wash the vegetables for 3 minutes, cut the vegetables for 3 minutes, wait for the dishes to be ready, and then wait for the rice, it takes a total of 18 minutes, because cooking and selecting vegetables, washing vegetables, and cutting vegetables are carried out at the same time.

Washing leeks, cauliflower and cooking vegetables will not take long, about 25 minutes, but it will take longer to burn the bones, at least 1 hour, otherwise the bones will not rot.

It's too big a problem, isn't it?

Look at how many dishes you make, and see what you cook.

Simple stir-fry and soup, within 15 minutes, all ready, including washing and cooking.

If there is a large amount of meat, it sometimes takes a lot of time to process the light. So depending on your needs, it is recommended to be more detailed.

As long as you make the order, it will be done in 15 to 20 minutes.

The veteran is very fast, and if a dish is definitely done within 20 minutes. If you're a newbie, it depends on the situation.

According to the variety of clothes, etc., choose the appropriate washing and drying method, put the washing water down, use it to wash the vegetables, and finally brush the pots and bowls with the remaining water for washing vegetables, so that the water is the most economical.

1: Buy Hollywood in the morning market (based on one hour) about 5 am to 6 am.

2: Put water in the washing machine at 6 o'clock, (boil the water first, then boil the pot to cook, and start washing clothes.)

Three: Picking vegetables at about half past six (picking vegetables, cutting vegetables, and washing vegetables while washing).

Four: Eat at 7 o'clock, an hour before and after, and spend the least time.

Four: stir-fry.

Put the clothes in the washing machine first, and when you do the laundry, you go grocery shopping and come back. Steaming rice and boiling water, washing vegetables and stir-frying, this will take the shortest time.