What should I do if I can t wake up with insomnia? What to do if you can t wake up

If you have insomnia at night and can't wake up in the morning, then you think that your biological clock has been significantly affected. Another reason is that there is often cranky thinking, which will cause the nerves to be tense, which can lead to insomnia. Therefore, it is necessary to take medicine in time for conditioning, it is recommended to take Zaoren Tranquility Granules, which is more effective in promoting sleep, and you can also massage the temples or Fengchi acupoints at ordinary times, which can promote blood circulation and help sleep.

There are short-term, medium-term, and long-term insomnia. Patients with long-term insomnia are recommended to go to a regular hospital to check the cause of insomnia and respond accordingly**. If it is caused by a physical disease, ** after the physical illness, insomnia will naturally be relieved; Non-physical diseases can alleviate insomnia symptoms through psychological adjustment, physical function exercise, and improvement of sleep mode and sleep environment. Drugs** may also be used, mainly benzodiazepines.

Non-pharmacological** mainly includes exercise, improving the sleep environment and sleep habits, such as staying up less late, providing a quiet sleep environment, maintaining sleep regularity, and sleeping on time.

Find a better Chinese medicine to recuperate, it's not a big problem, it's very good**.

It could be a problem with sleep habits

How long has this been the case? There are also many factors for insomnia, so it is recommended to go to the hospital for examination.

What to do if you always feel like you can't wake up when you sleep, first you have to find the reason:

You have to think about how it was done! Catch the gap and go to sleep when you're tired! Sleep can't be reduced!

The body's detoxification function must be in the sleep-resting activity to function properly! If you sleep 10 minutes less a day, how do you know how much less sleep you're sleeping?

Tools Raw materials.

What is a standard ??Toxins accumulate in small amounts, and over time, there will definitely be trouble! Therefore, if you want to be healthy and free of pain, you can only start by strengthening or improving the quality of sleep!

How many hours of sleep is the standard!?It's too abstract, isn't it? Insomnia and nightmares are caused by fire, which is the origin of all diseases!

If you don't sleep well, all kinds of diseases will follow!

Method Step 1

**: Sleepy, poor sleep, insomnia and nightmares The more I sleep, the more I want to sleep, I am very tired when I get up, my whole body is wrong, and I am not sick when I check There are two ways:

Step 4 Wash hot water feet, the water temperature is 42 45, warm and comfortable, heat the water while washing to maintain the water temperature, 1 time for about 20 minutes. After the basin is discharged, rub and massage the toes and palms with a dry towel briskly, and its hypnotic effect will be better.

Step 5 There is another way: we also have some spices in our kitchen that are very good for treating insomnia and nightmares, especially onions and ginger. The smell of onion and ginger has a calming effect on the cerebral cortex, and smelling these smells can help you fall asleep.

These methods are very simple and easy to do: take an appropriate amount of onion, wash it, mash it, put it in a small bottle, cover it, open the lid slightly before going to bed, smell its smell, and you can sleep after 10 minutes; You can also chop about 15 grams of ginger, wrap it in gauze and put it on the side of your pillow, smell its aromatic smell, and you can sleep peacefully.

Step Reading 6 These two methods will generally be significantly improved after using it for a few days of sleep nightmares, and the old Chinese medicine doctor assures you that it will be effective. Eating big fish and meat is just to increase fat, it doesn't help qi and blood, people will age faster, get sicker and die early, all of which have an absolute relationship with qi and blood. Usually eat more vegetables, fruits, such as:

Pork liver, water chestnut, lotus root, tomatoes, apples, grapes, carrots, spinach, pears, etcWait.

Sleeplessness, insomniaDon't force yourself to fall asleep, don't worry about sleep deprivation, go to bed only when you're really sleepy and tired, warm up before bed, enjoy bedtime, and maintain a regular sleep schedule.

1. Don't force yourself to sleep

If you try to force yourself to fall asleep, you tend to wake yourself up and have a hard time falling back asleep.

2. Don't worry about sleep deprivation

Try not to worry about how long you will be able to sleep, this anxiety can cause insomnia to fall into a bad cycle, which is called "conscious insomnia" and occurs when you are very worried about whether you are getting enough sleep.

3. Only go to bed when you are really sleepy and tired

4. Warm up before going to bed

Some studies have found that keeping your body warm before bed, such as taking a hot bath, can easily keep you asleep.

5. Enjoy bedtime

There are many things you can do before bed to help you fall asleep as quickly as possible. For example, take a hot bath, read a book, listen to some relaxing **, etc. Relaxing and enjoying bedtime can help you fall asleep as soon as possible.

6. Maintain a regular schedule

Unable to sleep at night, insomnia patients must adjust their schedule. The human body has a certain biological clock, and irregular life and sleep habits will destroy this biological clock and cause sleep disorders, so it is necessary to maintain regular work and rest habits every day, go to bed early and get up early, and sleep for more than 6 hours is the best.

Sleep always can't wake up to improve the way:

Clause. First, the quality of sleep should be ensured at night, so that the disordered biological clock will be readjusted, and there will be abundant energy during the day.

Second, strengthening physical fitness and exercising can regulate and improve the brain's excitatory and inhibitory processes, adjust brain function and promote the recovery of brain fatigue.

Third, you can arrange and participate in some activities that interest you, so that you will not feel sleepy during the day.

Fourth, note: The above points should be adjusted with sleep fragrance fragrance, the most important thing is to take two packs orally every day, the quality of sleep is improved, and after a period of time, you can sleep more peacefully, and you will also have a full mental state during the day.

I also have this kind of situation, that is, when I am at home during the winter and summer vacations, especially during the winter vacation, and I feel that I can't wake up until noon.

Later, it was found that it was mainly related to the time of going to bed at night and the time of waking up in the morning.

It is said that people are most likely to fall asleep at three o'clock: 9 p.m. to 10 p.m., around 12 p.m., and around 3 a.m.; If you fall asleep at three o'clock, you will be dizzy, weak, uncertain, listless, in a bad mood, and easily lose your temper. And if it is past 7 o'clock when you wake up in the morning, it is best not to go back to sleep, because it may lead to more and more tiredness at this time.

It's a little bit of experience, I hope it will help you

If you are sleeping left and right.

Well according to the adult healthy sleep time.

You can get up when you get around.

I can't wake up because my biological clock is in control.

You can try forcing a fixed point in time to wake up for the first few days.

That way you won't be so sleepy in the future.

I won't be in bed anymore.

For the nervous system, take more nutrition, strengthen exercise, and anti-stress and decompression, and slowly get better.

What should I do if I can't sleep or wake up?