How to get rid of these bad habits psychiatrist please come in .

From a personality point of view, it will help you analyze. At present, there are two systems of authoritative personality analysis, one is the four personality analysis systems, and the other is the Enneagram personality system, and in either case, you are a standard perfect (or perfect) person. This kind of person has the following characteristics

1. The pursuit of perfection is a key point of your priority. The perfect type usually has a motto: "Don't do it, or do your best!" "Because there is no such thing as perfection in the world, you usually live a more tired life.

2. Perfect people have a spirit of self-sacrifice for the sake of ideals. Yes, in terms of unnecessary sacrifices, perfectionists seem to have masochistic tendencies.

3. Due to the excessive pursuit of perfection, they will be very strict with themselves, and they are also accustomed to setting high standards for others that are difficult to achieve or even understand. It's hard for you to be happy with what you're doing, always changing and procrastinating.

4. Perfect people regard lists, charts, and diagrams as an important part of life. Perfectionists like to look at data in a very organized way, pay special attention to details, and be able to see details that others can't see.

5. Perfect people are considerate to others, enthusiastic to help others, empathetic, willing to listen to others' difficulties, analyze them, and find effective solutions. Be cautious in making friends, preferring only a few confidants, but strive for high standards.

In addition to the above 5 points, there are many other characteristics, I don't know if they match your personality.

There is no good or bad character, let alone a moral evaluation standard. Any character has strengths and weaknesses, there is no perfect individual, only the perfect team. You don't need to correct anything, just be the best version of yourself. But I can give you a little advice-

Try not to be perfect in everything, for example, you plan to eat three steamed buns for this meal, but the next time you deliberately eat two and a half, that is, you have to leave half left, although you can still eat it, try to hold back and keep this imperfection. There is a small dirt mark on the clothes, although you can go out after washing and drying it with a little water, but you deliberately don't wash it, treat it as a small thing, and deliberately ignore it. Because there are still many big things to deal with for you, let go of what you can.

Slowly temper yourself through these small things, and you will control your personality so that you will not be so tired or even torture yourself.

Teach you two words "pretend", you must learn it. People with an active personality are very outgoing and can speak well, but do things incoherently, you are very organized, but very introverted and often don't speak. What happens when you're in a crowd of active personalities and you seem out of place?

You have to pretend that you are also an active person, and at first it will be very unaccustomed, but then once you master it, you will immediately feel a very wonderful feeling, even a feeling of being able to control the whole society. I was also a very typical perfect type at the beginning, but now I can control my personality and get along with anyone. You can try to practice.

The plan is not as fast as the change is pulled.

Try to get dirty once and try to grit your teeth and hold back the habit !