How can I stay up late to minimize my skin damage?

Staying up late hurts the most, keep your face clean, carefully remove makeup and wash your face no matter how late, do a good job of hydrating and moisturizing, and you can also stew a bird's nest for yourself as a supper, of course, the best maintenance is not to stay up late.

Eat more fruits, exercise more, drink less alcohol and smoke, and try to rest early.

Remember to replenish water, because staying up late will lead to internal imbalance and water and oil imbalance, which will cause ** and lack of water in the body.

Drink plenty of water, wake up early to clear your bowel movements, and exercise during the day to flush out toxins accumulated at night.

When staying up late, it is easy to get oily because of dehydration. If you don't pay attention to it, a lot of oil will accumulate on your face, which can easily clog your pores and breed acne powder. At this time, you can make a **. ‍‍

Staying up late will make the skin lack moisture, dry and peeling, after completing the primary cleansing task, be sure to moisturize in time, apply highly moisturizing water-locking products, and don't be lazy, massage until fully absorbed. If you still feel dry after applying, you can add it to sleep**. In addition, you must remember to drink plenty of water, women are made of water, and drinking more water is also an effective way to hydrate the skin.

The most obvious manifestation of the damage caused by staying up late on the skin is dark circles, eye bags, and fine lines, so you must remember to give your feet eye massage treatment time, and use eye care products for maintenance, such as eye cream, eye serum, and eye mask, to quickly soothe tired eyes and relieve eye problems. We recommend La Prairie Caviar Eye Cream, the ultimate caviar extract for the delicate skin around the eyes, which can effectively resist seven types of eye aging problems, including fine lines, wrinkles, sagging, loss of elasticity, puffiness, dark circles and dryness, and provide long-lasting hydration for 24 hours.

When staying up late, don't keep one position for a long time, which will block blood circulation, and after a long time, the shoulders and neck will also be uncomfortable! Therefore, it is necessary to be properly active, stand up and take a walk, or look into the distance, so that the body and eyes can rest and rest.

Take some time out of the night to meditate! Relax the whole body, keep the dantian, the tongue on the palate, and then breathe deeply, inhale from the nose when inhaling, go to the lower abdomen, puff up the stomach while inhaling, and gradually exhale the air through the mouth as the abdomen contracts when exhaling, and gradually exhale the air through the mouth, one breath and one inhale! Even if it is good for the body to insist on three or five minutes, it is naturally good for **!

Regardless of the plan or don't know what time it will be stay, be sure to remove your makeup before 10 o'clock in the evening, wash your face, apply the modified skin care products, and if you have time, you can apply another hydration**, and then continue to work and play with full energy.

If you stay up late, you often have to eat supper, so it is recommended to boil some white fungus and red date soup to eat. Try to eat less greasy foods, especially barbecue. Adequate sleep and high-quality sleep are the best maintenance methods!

Nowadays, most people are staying up all night, while raising their lives, they are afraid of sudden death, and they continue to stay up all night unscrupulously. Everyone knows how much staying up late hurts the body, such as damaging the brain, reducing immunity, leading to obesity, etc., and what scares fairies the most is the skin problems caused by staying up late, dark circles, fine lines, eye bags, puffy face, dull complexion, oily face, large pores, and acne are all unified and attacked. As the so-called prevention is better than prevention, since you can't get rid of the bad habit of staying up late, then take measures to carry out a nursing battle!