It s all about shaking your head when you re nervous

Hello, social terror and self-confidence are more related, generally do not accept themselves, are not confident, and lack of confidence from the psychological terrain, they will be nervous. To overcome it, you need to build self-confidence first, and at the same time be able to be an open self, accept your own shortcomings, let go of yourself, be able to deal with anxiety and tension calmly, go with the flow, and slowly get better. If necessary, consider professional psychology**.

Bless you.

To be precise, this is the reason for excessive psychological tension, when you are nervous, then your body will have other phenomena, which is what we call abnormality, some people are constantly coughing, some people are constantly sneezing, and some people are like you with their heads shaking like this. Because the usual environment is not like this, but when there are many people, you encounter a new environment, your body has to adapt to this environment, you will use this way, in fact, I think it is very normal, some people will have trembling hands, then in this case, I think you should be cautious, should maintain a relatively nervous attitude. In our lives, it's impossible not to be nervous, but it's very important to see how to take you away from tension, and this point will help you continue to mature, so in normal times, I think you should eliminate tension.

The first is to tell yourself that you can overcome this difficulty, and this is crucial.

Overcoming difficulties is to overcome difficulties in information, although it is not necessarily that you can overcome difficulties to the end, but if you have to overcome difficulties in temperament, you will not be nervous, human tension is a very common phenomenon, but if you want to overcome tension, it takes a long-term process, why are people more and more mature? It was before this happened, when we were in class, the teacher called me questions, and I was very nervous, but now, to be honest, if I communicate with girls, my face will not be red, and I will not be nervous, that's it.

It is a symptom caused by cerebral vascular insufficiency, autonomic nerve dysfunction, and endocrine disorder, and it is best to go to the hospital to check thyroid function, electrolytes, brain CT, blood pressure, blood glucose, blood lipids, and electroencephalogram to see, and treat the symptoms according to the examination results**.

There may be a variety of manifestations when people are nervous, such as rapid heartbeat, daze, timidity, etc., and shaking the head is also a manifestation of some people when they are nervous.

Involuntarily, nervousness can cause your mind to move and make your body tremble.

It's a bad habit that can be broken somehow.

A nervous head shake is considered to be caused by vasospasm of the head, and mental pressure, psychological pressure has a lot to do with some people after tension will appear this kind of performance, is a normal physiological phenomenon, no need to take medication**, after a period of time can be relieved.

It is recommended that patients who are nervous and have a trembling head divert their attention after the symptoms appear, such as listening**, chatting with friends or family, thinking of something to make them happy, and silently cheering themselves up in their hearts, all of which can quickly eliminate tension.

In addition, for patients with involuntary and severe head shaking, it is recommended to go to the hospital to rule out essential tremor, hyperthyroidism and other diseases. There is often a family history of essential tremor, and in addition to head tremors, it is accompanied by involuntary shaking of the distal upper extremities and fine motor difficulties; Hyperthyroidism is more common in adolescents, and it can be seen that the head is shaky, emaciated, and the amount of food is large. If this is the case, there are many reasons for the above symptoms, such as:

Hyperthyroidism, essential tremor, etc., this still needs further examination to make a clear diagnosis, so it is recommended that you can go to a regular hospital to hang the neurology department, first describe the condition in detail to the reception, and then ask the patient to see the amplitude of your tremor, and then perform thyroid function, cranial CT and other examinations, and then decide the next step according to the results of observation and examination.

It is recommended to see a psychologist

The head shakes when you are nervous, which may not be due to illness. When the human body is nervous, it will cause an increase in sympathetic nervous excitability, resulting in the release of catecholamines and other substances, causing an increase in blood pressure levels, increased blood flow speed, increased heartbeat, faster respiratory rate, etc., and there can be shaking of the head and whole body, which is a self-defense response of the human body. After the tension is relieved, the shaking of the head is often relieved, but if there is no tension and other factors, there will be shaking of the head, or after tension, the head still has the symptoms of shaking and cannot be relieved for a long time, then it may be necessary to consider Parkinson's disease, hyperthyroidism, essential tremor and other diseases.

How nervous people are and shaking their heads is a problem of their own psychology, you have to face it bravely, and then calm down in your heart, and don't be afraid of anything, you are not afraid of anything in your own heart, then you are not afraid of anything, because others can't see through you, I don't know what your heart thinks, so you are calm and not afraid of what the natural body relaxes.

The patient's head shakes unconsciously, and the main reasons for this situation are the following:

First, essential tremor, essential tremor is a disease that has a certain relationship with heredity, usually manifested as involuntary shaking of the head or upper limbs, usually in emotional tension or stress, prone to recurrent attacks, and essential tremor patients can get some relief when drinking alcohol or emotional relaxation.

Second, the patient's head shakes unconsciously, which may be a manifestation of Parkinson's disease. In addition to involuntary tremor and resting tremor of the limbs, patients will also have some other symptoms, the main manifestations of motor symptoms are that the limbs will have slow movement, difficulty in turning when walking, etc., and some involuntary symptoms such as constipation.

Head shaking may be Parkinson's disease or essential tremor, depending on the patient's examination of the accompanying symptoms.

1. If the patient only shows head shaking, no other symptoms, and there is no change in muscle tone, it should be considered to be caused by essential tremor, which is a benign tremor, and about 2 3 patients will have a positive family history. When the patient is focused and nervous, the head shakes more obviously, but it generally does not affect the patient's quality of life and does not require special **.

2. If you are a patient with Parkinson's disease, in addition to head shaking, there will also be muscle tone disorders, which is manifested as finger mud pill-like changes, involuntary tremors, gear-like increased muscle tone, slow walking, sluggish expression, etc. Find some attention training methods (you can go to the Chinese attention training network to find them), I hope they can help you, I hope you can.

The head wanders when concentrating, probably because the patient has essential tremor, a condition that has no special manifestations other than tremor, most of which have no other cause unknown

Your condition is caused by neurological causes, you can still try acupuncture**, I wish you soon**.

I think it's a matter of personal habits, so don't worry too much about it, and if you don't feel at ease, you can go to the hospital for a check-up.

It will be a possibility of Parkinson's disease, so it is more reassuring to go to the hospital if you often go to the hospital.

Neurological disorders, which cannot be detected.

This is a manifestation of essential tremor.

I'm the same as you, have you solved it.

Essential tremor is the shaking of the limbs in certain situations, such as emotional tension, anxiety, anger, concentration, holding things, and doing some delicate work, the shaking is particularly obvious.

Head shaking is a common symptom of essential tremor, usually more pronounced when emotional.

Nervous head shaking is caused by the body's nervous system becoming overly active due to uncoordinated tension in a tense situation. The coordination of human movement is controlled by the sympathetic and parasympathetic nerves, and when the body is very energetic, the sympathetic nerves make the muscles strong, the heart active, and maintain the vitality of the body. When the body is at rest, the parasympathetic nervous system works to allow the sympathetic nervous system to rest.

However, as soon as a person feels nervous, both the sympathetic and parasympathetic nerves are in a state of excitement, so various body functions are urged to work, and there is confusion in control and coordination, some people have trembling hands and feet, and some people want to go to the toilet, etc

Essential tremor is a common movement disorder in clinical practice, and the only manifestation is tremor.

As a chronic, long-term, and time-spanning disease, essential tremor develops relatively slowly, usually affecting delicate activities after 10-20 years of onset, and only after another 6-10 years does it really affect life.

Tremors occur when nervous and excited, and when concentrating on holding things, this is a typical manifestation of special normality.

Head shaking is a common symptom of essential tremor, usually during times of agitation, fatigue, hunger, or delicate work.

You have a classic essential tremor disorder.