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First of all, you need to be sure that as long as you don't say what is going on in your head, others will not be able to guess. You say that you can still comfort yourself in this way, which shows that your self-awareness can still work. It is also important to clarify that if we blindly avoid or deny the contents of our heads.
It can only be constantly strengthening them! For example, now look at my message and imagine a baby pink elephant that is very cute, with big eyes, big ears, four small pink round legs, and a little wagging tail. What do you think?
Has this little pink elephant come to life in your mind?
Okay, let's continue to listen to my analysis of your situation, and let's stop thinking about that little pink elephant. Let me explain the source of these images or nightmares, from a psychological point of view, they come from the unconscious, (don't think about the pink elephant) what is the unconscious? It corresponds to consciousness, cannot be manipulated by consciousness, and is hidden deep in our minds.
When the unconscious is presented through pictures or dreams, they have the opportunity to be conscious. Through professional analysis, we can further understand whether the unconscious voice wants to say and do, whether it has an inner desire, a need to be fulfilled, or whether it wants to give us some power that we dare not have, etc.
Do you think I'm annoying at the moment, I'm trying to popularize a psychological theory, but I have to mention the "pink elephant" over and over again feels like my usual state? The more we don't want to think about it, the more those pictures always inadvertently break in, the more we want to drive them away, the more they don't leave! The only way to deal with this is to find a professional to work with you to understand them.
It's important that you don't chase them away. At least be able to say hello when they come, hello.
It doesn't matter if it's bad, disgusting, violent, colored......Let's salute first and then soldier, as the saying goes, knowing yourself and knowing the other side can win all battles, when you can change from a defensive state to a welcoming state, they may no longer be so persistent in influencing you. Start by saying hello and then give them a name.
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No, it may be that your mind is very delicate, and you will always be affected by these memories if you can't let go of the past.
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This is a sign of anxiety, has it been too stressful lately? You can try to put down the work in your hands, go out for a walk, exercise, relax your whole body, and unload the tiredness of your body, which will be much better.
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I don't think so, you often have some images in your brain, maybe because you are thinking about these things, relax yourself properly, don't think about some things, if they still appear, go and check them.
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There are many brain diseases:
1. The most common are cerebral infarction and cerebral hemorrhage caused by cerebrovascular diseases.
2. Brain diseases can also be seen in space-occupying lesions, such as primary tumors and metastases.
3. Brain diseases can also be seen in infectious diseases, such as encephalitis and meningitis, and patients can have headache, nausea, vomiting and other symptoms.
4. Brain diseases can also be seen in seizures, which are epilepsy caused by abnormal gray matter and abnormal cortical development, or epilepsy caused by mass occupation and trauma.
5. Brain diseases can also be seen in the demyelination of the white matter, such as multiple sclerosis and concentric circle sclerosis.
6. Brain diseases can also be seen in degenerative diseases, such as Alzheimer's disease, motor neuron disease, etc.
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Hello, the question you asked is basically obvious.
1. "When you see something small and dense, you will feel cold all over your body like an electric shock, overstatic, your brain reaction is especially excited, and your heart is itchy and wants to scratch" You may need to take a look at this in psychological counseling. Let's see if it's pure, or if there's some reason. However, it is generally not very important.
2. Your current situation, I feel that you are somewhat forced, and it is indeed better to seek professional help.
3. Note that many hospitals now prescribe drugs indiscriminately, so you have to be careful. Not to go to the "psychiatric department"!! Rather, it is "psychological counseling".
However, at present, the level of the domestic psychological counseling industry is uneven, and some of the so-called psychological counseling is just a disguised prescription of medicine. Therefore, I suggest that even if you find psychological counseling, try to avoid simply prescribing such a psychological counselor. Of course, counseling is not reasoning, let alone telling jokes.
4. So as not to overwhelm you, here is a very good article "The Regret of a Psychological Counselor", which may make you more familiar with this industry. You can search for an article "What is not psychological counseling", I feel that the writing is okay, and it should be good for ordinary people to popularize science.
If possible, you can seek a professional psychological counseling agency and find a qualified psychological counselor who is suitable for you.
5. Your problem shouldn't be big, let me reassure you.
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First of all, in our case, "each should be" means disgusting, not sensitive, if that's the case, it proves that you are indeed a little sensitive, but people are like this, there are always a few things that make you shudder, nothing, adjust slowly, try to avoid contact with these things, and slowly it should be fine,
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