There are so many things in my head that I can t stop anxious about, what should I do?

Thinking too much about the brain, anxiety, this situation should be caused by excessive psychological pressure, and you will get anxiety for a long time, it is recommended that you adjust your mentality in time, usually listen to more light **, soothe your emotions, exercise your body, and improve your physique.

If you feel that you have too many things in your head and are particularly anxious, you should let yourself relax for a while, do something that you like to do, do something that can make you relax, don't give yourself too much mental friction, in addition to talking to your parents or friends about some things, so that your mental state is better maintained.

Then you should calm your mind and let yourself sleep well, and at the same time you can think of something happy.

I often hear requests for help, my dear, that means that your energy is very dispersed, and every thought, voice, and thought we have, these are our energy. If there is a period of time when you always worry a lot, worry a lot, worry a lot, even if you don't do anything during that time, you will find yourself very tired and tired, this is because your energy has been overdrawn and scattered into these things. As your energy spreads out, you will find that it will become more and more difficult to concentrate, including your memory will also deteriorate, your mood will be low, your mind will be emaciated, your body will be tired, and you will not be able to recover.

So what about the events that drain our energy in particular, in some relationships, including our parents, friends, partners, etc., if they always like to drain your good mood. They always need you to spend a lot of time coaxing them, settling them, and taking care of them. So every time you do that, your energy is actually being taken infinitely.

How do we take our own energy? Please be aware that your anger and pain at this moment may not have anything to do with the person in front of you. It is not your husband, your mother-in-law, or your colleagues that make you miserable, but your past inner wounds, the knots that have not been resolved, or even seen, and those wounds that have never been seen, will turn into another kind of pain.

In about a week, you will feel your spirit start to regain and you can rediscover that you are distracted and take three seven-second deep breaths. Then you ask yourself, what am I doing at the moment? If you're brushing a cup, tell yourself, now let's brush the cup seriously.

If you're eating, tell yourself, now let's feel the food. If you're getting ready for bed, you tell yourself that it's time to rest. Focus on the present moment, slow down, and stay aware of your thoughts.

Tell yourself that if you can't control it, let it think about it, and the idea may not be true anyway.

Symptoms of acute anxiety, excessive attention to one's body, and recurrent occurrence of all kinds of bad thoughts, this manifestation is a transfer of insecurity.

If your symptoms have lasted for more than half a year, it is recommended that you go to a professional hospital for medication **and systematic psychology**, simple psychological counseling is not of much use to solve your problems, if it is not recommended to read more books on this subject, you must know that fear comes from ignorance, and part of your disease is still a psychological problem, it is easier to solve, as long as the mentality is good, there is no problem. Hope to adopt.

In short, everyone will have anxiety, fear when it comes to it, don't exclude it, because it's normal. But don't be anxious either.

Anxiety disorder is a symptomatic manifestation of autonomic nervous system dysfunction.

Hello, everyone has a low mood and feels uncomfortable, you have to try to find someone you trust to talk to. If you are a person who does not like to communicate with others, I suggest that you talk to your friends and family more, even if you share a small thing that happened today, it is really uncomfortable to hold everything in your heart.

Also, I suggest that you can read books to expand your horizons, and sometimes you can change your thinking style to make yourself feel much happier. Usually pay attention to rest, bad rest will also make you restless, eat more fruits and vegetables, maintain a relaxed attitude. I wish you a good day.

Set up a punishment for yourself, such as pinching yourself, punish yourself for anxiety, in fact, if you are anxious or not, things will develop according to the direction of fate, so it is better to choose to relax, and the boat will naturally go straight to the bridge.

Hello, you may have some psychological problems in this situation, there is a slight anxiety and depression, I think you should relax more, you may be too stressed in life, secretly exercising and sweating will alleviate this feeling. Here's the answer I hope it can help you, and I wish you a happy life and a smooth work!!

My brain always can't control thinking about the bad things that I don't want to think about, and after thinking about them, I will make me anxious and regret the words, thoughts, and pictures, what's going on.

Hello, I am a co-teacher who asks and I am happy to serve you. Now let me provide you with the relevant answer: Hello, you may have a little psychological problem in this situation, you have a slight anxiety and depression, I think you should relax more, you may be too stressed in life, secretly exercising and sweating will alleviate this feeling.

Here's the answer I hope it can help you, and I wish you a happy life and a smooth work!!

I hope you can go out and exercise more if you have time, so that you can ensure your physical and mental health. <>

<> would it be nice to go out and exercise more?

Teacher, I can't help but think about things that make me anxious and I know that I can't control the thoughts and images, such as when a loved one has passed away at home...I know I can't be disrespectful, but I can't help but jump in my head about those disrespectful words and images, which makes me feel very bad<>

Don't do this again, it will only affect your mental health, if it's okay, think more about simple things, it's okay to go out for a run and exercise, just sweat when you exercise.

I love to think crankily every day, and I really don't want my deceased relatives to know these words that don't belong to my own real thoughts and feel unhappy<>

Many things have passed, that is, they have passed, and it is inevitable that they will be sad when their relatives die, but don't be too sad, it will always pass, right, people will eventually turn to dust.

How long does it take to exercise?

You can exercise for 15 minutes to 20 minutes, but not too long, otherwise you will be too tired.

The essence of anxiety is fear and anxiety, always thinking and anxiety itself is a projection of inner conflict and fear, about distracting thoughts and psychological deep understanding and adjustment, I used to read a book, called "Out of the Storm of Anxiety", I think it may help you, excerpt a paragraph for your reference, if you are satisfied, please reward:

In my opinion, people were originally born on this earth with a pure and divine energy, but in the course of their lives, they were gradually polluted by the education of various fears, gradually forgetting the source of their own life energy, forgetting their inner voice, and becoming farther and farther away from their true self. The energy of pure joy has been turned into negative energy such as fear, compulsion, anxiety, depression, etc., which slowly accumulate in our body and in our unconscious mind.

Deep down in the hearts of most of us, due to the various fears and uneasy upbringing that have been unreasonable since childhood, there is a mechanism buried deep in the heart, which only accepts the experiences (feelings) that the heart thinks are good and comfortable, and rejects the experiences that are considered ugly and painful by the perceptual process. Extreme states of mind caused by this mechanism, such as catastrophic thinking, obsessive-compulsive opposing ideas, fearful conditioning, suffering from gains and losses, rejection of suffering, etc. And in systematic spiritual healing, we have to prevent them from rising.

This is done not because they are bad, but because they are compulsory, because they take over our whole mind, completely seize the attention of the individual consciousness, they make the individual mind spin in small circles, let us wrap ourselves layer by layer, and the original free heart seems to be hypnotized by them, as if it were mischievous, so that we are forcibly separated from the vivid and lively present... Therefore, it is time for us to face them bravely. It's time for our hearts to find their way home, and preferably close to home. The heart is the main cause and forerunner of action; Act with a suppressed mind, and pain will follow, like a chariot following a horse; When the phase is guided by a focused mind, happiness will follow, like a shadow. Excerpt from Self-Help Psychological Enlightenment "Out of the Storm of Anxiety", 15 strategies for adjusting anxiety and emotional physical and mental balance, good luck.

It means that you can't resist pressure, and your temperament is irritable and anxious. It is easy to be troubled by troubles, and once it is not solved, it will be impossible to eat and sleep, and only by solving the troubles will you feel at ease. There are things that can't be solved for a while, it's best not to worry, don't think about it, calm down, there will always be a solution, life often seems to be full of doubts, but the willows and flowers are bright and another village,

This is how troubles destroy people, we think about some positive things, try to avoid thinking about those negative things, our lives will be much happier, others do not give us reasons to be happy, we create happiness for ourselves, let happiness become a way of life, become a habit for us.

Thinking is right, the purpose of thinking is to find a solution to your troubles, if your thinking is not helpful to solve the problem, but will increase the pain, it is better to learn not to think, learn not to care, maybe you will be happier.

We are all ordinary people, there will be ups and downs, troubles will be encountered, and there are many things that are difficult to predict.

Sometimes we also shed tears, sometimes we are physically and mentally exhausted, and it is normal to have negative emotions and complaints.

After experiencing injury, I knew how to take precautions, and when I was hit, I got back on my feet.

I have encountered more things and experienced more ups and downs, and I have gradually understood that growth is a challenge, and mentality is the key.

Experience teaches us to grow, difficulties teach us to be strong, loss teaches us to cherish, and adversity teaches us to work hard.

When you look at it with a good attitude, you will never have to worry about it again.

Life is short and impermanent, don't get along with yourself, you must learn to let go and let go, let go of what is not worthy, let go of what you can't get, cherish what you are around, forget what you have lost, and be optimistic, in order to ignore difficulties, have a peaceful mind, and reduce complaints!

This situation must be caused by a feeling of anxiety! Everyone has this situation, some people can control it very well, and some people just keep thinking about it just like you! Adjust yourself, comfort yourself, or divert your attention to something else!

Take the initiative because you care; Not to get in touch is not enough courage. In fact, what cannot be lingered is not the scenery, and what cannot be eternal is not a promise.

Don't think too complicated, divert yourself, and since you can't change it, just go with the flow.

We should pay enough attention to get rid of such a pattern, otherwise if this goes on like this, the whole person will be dragged down, and it is not alarmist. It must be today, find someone to talk to, relatives, friends, and at the same time, ask them to help you get out of the predicament, when you are alone, practice calligraphy, you can drink some wine before going to sleep, or a wine or two to help you sleep.

Relax yourself, don't care too much about anything, look down on everything, listen to ** when you are in a troubled mood, watch movies, you can tell your most intimate friends what is on your mind, and you can also develop the habit of writing a diary.

If there is a problem, think about it, yes. But thinking too much will only add to your own futile annoyance, and it will not do you any good. When you encounter troubles, first sort out your thoughts, why the current situation occurs, how to solve it, and how to deal with the problem.

Remember not to complicate things, many times it is not what you think. Learn to face it calmly and accept any possibility that arises.

Maybe this is an emotion that everyone has, let your brain take a break, go for a walk, hug nature or talk to friends about troubles, vent your bad emotions, this will help you.

Make yourself tired, do a lot of good, can't be distracted, and be so tired that lying down is like sleeping, try it, huhu.

In a state of anxiety, we don't do things well. Because you're completely shrouded in that emotion, and whatever you do will be with that emotion, and things won't work well!

Hello, calm down, go to the gym and read more books.