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Eggs are popular food, rich in vitamins, unsaturated fatty acids, proteins and a variety of essential amino acids. Bei is beneficial to the essence and qi, moistens the lungs and throat, and prevents cardiovascular and cerebrovascular diseases.
There are many ways to eat eggs, the most scientific and nutritious are boiled eggs and stewed eggs. Egg stew was my favorite when I was a kid, and I learned how to stew eggs well.
1. Beat fresh eggs in a small basin, the egg liquid and water are in a ratio of 1:2, pour water into the basin, pour water while stirring evenly with chopsticks, and at the same time put in an appropriate amount of salt and oil to stir and stir, it is best to put the appropriate onion foam, and it tastes more delicious.
Second, use the rice cooker to stew eggs, pour an appropriate amount of water into the pot, put the pot on the top cover, wait until the water boils for ten minutes, stop the fire and wait for another 5 minutes.
Note that the egg liquid and water are smaller than the profit should not be too much, the stewed egg is too thin, the water is too little, the stewed egg is not delicate, and the notched feeling is notched. The stew time is too short, undercooked, too long, and the eggs are too old. Stir the egg mixture with water well to prevent it from becoming thin on the top and thick on the bottom.
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If you want to stew eggs, first of all, the ingredients must be good, and if you can buy authentic wild eggs, it would be great; Secondly, you can use stock instead of warm boiled water to increase umami and nutrition, and do not add artificial seasonings such as monosodium glutamate; In addition, it is best not to add clams or anything like clams to the stew for the baby's safety; Finally, put a lid on the bowl while steaming to prevent bubbles from in the stewed eggs. The specific steps are as follows: 1. Beat 1-2 eggs and beat well; 2. Adjust the broth to about 40 degrees (the broth is best to make your own chicken broth, pork bone broth, fish broth, etc., you can also go to the supermarket to buy the broth material if you don't have enough time, you really don't use warm water to add a small amount of salt), the ratio of egg liquid and broth is about:
1. About 1, if you want to be thick or thin, you can adjust it yourself; 3. Cover the bowl, put it in a large pot and steam it for about 15-20 minutes, poke it with chopsticks, if it feels knotted, it means that it is completely stewed. It is recommended that the less seasoning the baby eats, the better, and try to use the original flavor of the real thing as much as possible. Hope your baby grows up healthy!
Steps to stew eggs.
Steps to stew eggs: 1 1 Take a slightly larger egg and beat it into a bowl.
Steps to stew eggs: 2 2 Beat with chopsticks or whisk.
Steps to stew eggs: 3 3 Pour a little warm water and continue to beat the eggs.
Steps for stewing eggs: 4 4 Put it in a small pot with water after beating it, turn on medium heat, and simmer for about 5 minutes.
Steps of stewed eggs: 5 5 At this time, you can adjust the juice with vinegar, light soy sauce (or extremely fresh), chicken essence, sesame oil, and cold boiled water.
Steps to stew eggs: 6 65 minutes or so, the eggs will be stewed, the time can be mastered, the tender point will be shorter, and the older ones will be longer.
Steps to stew eggs: 7 7 Finally, pour the mixed juice into the stewed eggs, hehe, you can enjoy it! Kids will love it!
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1. Add a little salt to the bottom of the bowl first, rinse it with a little boiling water, and stir it with chopsticks if necessary.
2. Beat the eggs in a bowl again, stir repeatedly and quickly with chopsticks, open the eggs, and add three times.
Microwave egg stew.
Above the boiling water, then stir well with chopsticks, add chopped green onions, and pour oil. 3. Finally, put it into a micro-spike locust oven over medium heat, and the time depends on the number of eggs.
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You want to eat eggsEggs are very easy to make food cooked directly and can be eaten. Scrambled eggs with chili peppers can also be eaten with leeks, and you can also make egg custard, that is, add a little carbonated water to the eggs to make a delicious, delicious egg custard.
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1. Ingredients: 2 drops of sesame oil, 1 egg, a small amount of warm boiled water, a small amount of light soy sauce, a small amount of chicken essence, a small amount of vinegar, and a small amount of cold boiled water.
2. Take a slightly larger egg and beat it into a bowl.
3. Beat with chopsticks or whisk.
4. Pour in a little warm boiled water and continue to beat the eggs.
5. Put it in a small pot with water, turn on medium heat, and simmer for about 5 minutes.
6. At this time, you can adjust the juice with vinegar, light soy sauce (or extremely fresh), chicken essence, sesame oil, and cold boiled water.
In about a minute, the eggs will be stewed, and the time can be controlled by yourself, the tender ones will be shorter, and the older ones will be longer.
8. Finally, pour the prepared juice into the stewed eggs.
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