How to make steamed eggs with sea cucumber? The efficacy and function of steamed eggs with sea cucum

Materials. 2 soaked sea cucumbers.

3 eggs.

1/2 teaspoon of salt.

Light soy sauce 1 teaspoon.

Oyster sauce A few drops.

Taste extremely fresh A few drops.

Steps. 1. Step 1 Choose native eggs, which are more nutritious and beautiful in color.

2. Step 2 Stir the eggs in a clockwise direction, stirring as well as possible.

3. Step 3 Add salt and cool boiling water, stir well, the amount of boiling water is about 1,5 times that of eggs, too little will become a soup, not too tender can be used in a ratio of 1:1, many experiments have proved that the water around is more tender.

5. Step 5 If there are bubbles in the whipped egg liquid, steam it without a lid on the water, and the bubbles will disappear as soon as the heat comes up, so there is no need to poke it there for a long time.

6. Step 6 Cover the lid when the bubbles are gone, and cover it with plastic wrap without a lid, the same is to prevent water vapor from dripping and destroying the smoothness of the surface.

7. Step 7 Instant sea cucumber thaw, rinse it with boiling water, drain the water and set aside, some people will feel that the sea cucumber has a fishy smell, so today I used a few seasonings to cover the fishy sea cucumber.

8. Step 8 After the water is boiled, steam for about 10 minutes, pay attention to the increase and decrease time if there are few eggs or a large plate, steam until the egg liquid is basically completely solidified, take out the egg custard and put it into the instant sea cucumber, continue to cover the new plastic wrap and steam for another three minutes.

9. Step 9 Take some cool white boil, add a few drops of light soy sauce, the taste is very fresh, oyster sauce, and stir well.

10. Step 10 Gently pour over the steamed egg.

11. Step 11 A bowl of fragrant and smooth steamed eggs with sea cucumber is good.

Ingredients: eggs; Trepang; Chives; Soy sauce; Sesame oil; Water.

The preparation of steamed eggs with sea cucumber.

1. Prepare the ingredients and soak the sea cucumber in advance, which is very important.

2. Whip the eggs into egg liquid, pour in 1:1 or 1:water and stir well, the water can be purified water.

3. Sift the egg liquid into the steaming bowl with a strainer, take half of the sea cucumber and chop it into the bowl, and prick the surface of the egg liquid with a toothpick to bubble.

4. Cover with plastic wrap and steam over low heat for 8-10 minutes.

5. Then put the other half of the sea cucumber into a bowl and steam for another 3-5 minutes.

6. Sprinkle a little chives and season with light soy sauce and sesame oil.

Anti-cancer is one of the important effects of people eating sea cucumber, a variety of trace elements contained in sea cucumber are natural anti-cancer ingredients, especially selenium and acidic polysaccharides, these substances can regulate human physiological functions, can also improve cell activity, the human body can effectively prevent cell carcinogenesis after absorption, thus playing a good role in preventing cancer and anti-cancer. Eating sea cucumber can delay aging, it contains collagen and arginine, chondroitin sulfate, phosphorus and selenium and other substances are normal metabolism of the human body's sexual nutrients, the human body can promote cell regeneration after absorbing them, can also improve cell activity, can nourish **, can also delay the occurrence of a variety of aging symptoms, regular consumption can prolong life.

Let's take a look at the *** and taboos of eating sea cucumbers.

Although sea cucumber is a nutritional tonic, children will be precocious when they eat it, such as long beards, etc., pregnant women eat too much sea cucumber babies are too big, it is difficult to give birth, and even more will have miscarriages. If ordinary people eat too much at one time, they will have a strong ***. Eating too much is also not good for the stomach and intestines, because sea cucumbers belong to collagen and are not easy to digest.

It can also cause dryness of the mouth and tongue and even nosebleeds in the consumer.

Sea cucumber is rich in nutrients such as protein and calcium, while grapes, persimmons, hawthorns, pomegranates, green fruits and other fruits contain more tannic acid, and eating them at the same time will not only lead to protein coagulation, difficult to digest and absorb, but also cause symptoms such as abdominal pain, nausea, and vomiting. In addition, sea cucumbers should not be taken with licorice.

Finally, let's take a look at the taboo people who eat sea cucumbers.

Sea cucumber is slippery, with dampness in the spleen and stomach, cough and phlegm, and thick tongue coating should not be eaten; For patients with colds and diarrhea, it is best not to eat sea cucumber for the time being. In addition, sea cucumber is rich in protein, so don't eat too much each time to avoid being difficult to digest.

Eating sea cucumber is still very good for the health of the human body, but you should also pay attention to some taboos, any seafood needs to be eaten in moderation, do not overdo it. High-quality sea cucumbers are recommended to choose "·· Sea cucumber, ·· Sea cucumber selection Dalian 40-60 sea cucumbers, ***, cost-effective; It is made lightly dry, the taste is also good, and it is very affordable. In addition, ·· It is an old brand for more than 10 years, and the reputation of the store is super good, and everyone is recommending each other to friends.

Of course, the question of the brand is different from the benevolent, and the wise can also choose according to their own preferences.

First of all, sea cucumber has the benefit of nourishing the body, and eggs are also excellent nutrients, and the combination of the two is very tonic.

Nutritional Value Analysis:

In addition to protein, calcium, potassium, zinc, iron, selenium, manganese and other active substances in sea cucumber, other active ingredients in sea cucumber are sea cucumber and acid mucopolysaccharide composed of aminohexalose, hexamuronic acid and fucose, etc., and contains 18 kinds of amino acids and does not contain cholesterol. Because sea cucumber is warm in nature, it has the dual tonic effects of yin and yang, such as nourishing the kidney, nourishing yin and strengthening yang, nourishing blood and moistening dryness, regulating menstruation and removing labor, and nourishing the fetus and benefiting production. It can improve the endocrine ability of men, improve the metabolism of women, promote the secretion of sex hormones, and improve sexual function.

Eggs are rich in protein, fat, vitamins and minerals needed by the human body such as iron, calcium, potassium, etc., and the protein is high-quality protein, which has a repair effect on liver tissue damage; Rich in DHA, lecithin, vitelline, beneficial to the nervous system and physical development, can strengthen the brain, improve memory, and promote liver cell regeneration; Eggs contain more B vitamins and other trace elements.

How do you steam eggs with fresh sea cucumbers, do you need to boil them?

Hello, dear, fresh sea cucumbers need to be boiled Step 1 Wash two fresh sea cucumbers and set aside, add water to the steamer to cook the sea cucumbers. Step 2Beat two eggs into a bowl, beat clockwise into egg liquid, sprinkle in Shichang late amount of wolfberries and an appropriate amount of salt (personal preference can also be omitted). Tachibana Rush Step 3Put the egg mixture on the steamer and steam, cover the pot and heat for 3 minutes.

Step 4: After the egg mixture has solidified, add the whole sea cucumber. Step 5: Simmer for two minutes and then remove from the pot.

1. Prepare the ingredients and soak the sea cucumber in advance. 2. Beat the eggs into egg wash and pour in 1:1 or 1:

Stir well. 3. Sift the egg liquid into the steaming bowl with a strainer, take half of the sea cucumber and chop it into the bowl, and use a toothpick to puncture the egg liquid surface and guess the cherry blossom noodles are foaming. 4. Steam the water on low heat for 8-10 minutes after boiling the plastic wrap.

5. Then put the other half of the sea cucumber into a bowl and steam for another 3-5 minutes. 6. Sprinkle a little chives and season with light soy sauce and sesame oil.

The preparation of steamed eggs with sea cucumber is as follows:Ingredients: 2 sea cucumbers, 3 eggs, salt, chives, soy sauce, chopsticks, warm water, etc.

Soak only the sea cucumber and cut it into sections for later use.

2. Beat the eggs into a bowl, in order to facilitate the coagulation of the eggs when steaming the egg custard, add a little salt and stir well with chopsticks.

3. Add the eggs to the water and stir well.

4. Steam for 15 minutes, the egg liquid is basically solidified, spread the sea cucumber, and continue to steam for 5 minutes.

5. Pour a spoonful of June fresh light salt original soy sauce, sprinkle some chopped green onions, and complete the jujube noisy family with beautiful and delicious sea cucumber steamed eggs.

The preparation of steamed eggs with sea cucumber is as follows:

Ingredients: 3 local eggs, two times of cold white eggs, half a teaspoon of salt, a few drops of oyster sauce, one teaspoon of light soy sauce, and a few drops of extremely fresh flavor.

1. Eggs are selected from native eggs, which are more nutritious and beautiful in color.

2. Stir the eggs in a clockwise direction and stir as well as possible.

3. Add salt and cool boiling water, stir well, the amount of boiling water is about 1,5 times that of eggs, too little will become a soup, not too tender can be used in a ratio of 1:1, many experiments have proved that the water is more tender.

<>5. If there are bubbles in the whipped egg liquid, steam it without a lid over the water, and the bubbles will disappear as soon as the heat comes up, so there is no need to take a toothpick to poke there for a long time.

6. Cover the lid when the bubbles are gone, and cover it with plastic wrap without a lid, the same is to prevent water vapor from dripping and destroying the smoothness of the surface.

7. Instant sea cucumber thaw, rinse it with boiling water, drain the water and set aside, some people will feel that the sea cucumber has a fishy smell, so today I used a few seasonings to cover the fishy sea cucumber.

8. After the water is boiled, steam for about 10 minutes, pay attention to the increase and decrease time if there are few eggs or a large plate, steam until the egg liquid is basically completely solidified, take out the egg custard and put it into the instant sea cucumber, continue to cover it with new plastic wrap and steam for another three minutes.

9. Take some cool white boil, add a few drops of light soy sauce, the taste is very fresh, oyster sauce, stir well.

10. Gently pour over the steamed egg.

11. A bowl of fragrant and smooth steamed sea cucumber eggs is fine.