What kind of soup is good for the body?

Pig's trotters and soybeans are good for the body, pig's trotters can beautify and nourish the skin, and soybeans can supplement the protein needed by the human body.

I think the best soup with pig's trotters and radishes, and I like to drink the pig's trotters and radish soup the most, which is very nutritious and healthy.

Pork trotters stewed with yam is a delicacy. Contains very nutritious and very rich in nutrients. Pig's trotters are rich in collagen, vitamins and minerals, which are rare nutrients for moisturizing.

Moreover, pig trotters also have the effects of lactation, beauty, metabolism, insomnia, neurasthenia and cancer prevention. Yam contains a mixture of sugar proteins, mucoproteins, which have the effect of lubricating the skin, improving immunity, lowering blood sugar, ** and anti-aging.

Therefore, stewed pig's trotters with yam have the effect of beautifying the skin, nourishing the body and regulating sleep.

Pork trotters are better served in soybean soup, and the nutrition is higher.

Ingredients: 1 pig's trotters, 50 grams of soybeans.

Excipients: appropriate amount of green onion, appropriate amount of ginger, appropriate amount of water, appropriate amount of salt.

1. Soak the soybeans in water for more than 1 hour after washing.

2. Soak the pig's trotters, clean them and drain them.

3. Put the washed pig's trotters in a pot of cold water, boil and continue to cook for more than 5 minutes.

4. Remove the pig's trotters and rinse them with running water.

5. Put the pig's trotters and soaked soybeans into a casserole, and add an appropriate amount of green onion and ginger.

6. Add enough water to the casserole at one time.

7. Place the casserole on the stove, cover the pot, turn to low heat and boil for an hour after boiling.

8. Sprinkle an appropriate amount of salt to taste before removing from the pot and put it in a soup bowl.

9. Soybean pig's trotter soup finished picture.

Pigs are rich in fat, collagen and minerals.

Usually the adjuncts for stewing the main hoof are nothing more than the following.

Soybeans, white radish, winter melon, lotus root, kelp, dried cowpeas, shiitake mushrooms.

In fact, I personally think that radish and winter melon root pieces are the best.

Suggested ingredients, two large ingredients, a few peppercorns, a glass of cooking wine, a few shiitake mushrooms, a piece of ginger, and a section of green onions. A pinch of salt is sufficient.

It is best to chop the trotters open.

Pig's trotters are a particularly delicious and nourishing nutritious product on our table. Loved by many people, pig trotters contain a lot of protein and high nutritional value. It can also promote the circulation of metabolism and delay the aging of the body, so I will share with you some of the effects of pig trotter health care and delicious practices.

Peanut jujube pig's trotter soup ingredients: 100 grams of peanuts, 10 jujubes, 2 pig's trotters, a little salt. Method:

Soak the peanuts and jujubes in water for 1 hour and remove them. Remove the hair and nails of the trotters, wash them, and chop them open. 3.

Put the pot on the fire, put an appropriate amount of water, add peanuts, jujubes, and pig's trotters. Bring to a boil over a strong fire and simmer until cooked, add refined salt to taste, and it is ready.

Nutritional value of pig trottersPig trotters and pig skin contain a lot of collagen, which can be converted into gelatin during cooking. Gelatin has a network spatial structure, which can combine a lot of water, enhance the physiological metabolism of cells, effectively improve the physiological function of the body and the water storage function of tissue cells, so that the cells can be moistened, keep the moist state, prevent premature wrinkles, and delay the aging process.

Pig's trotters have a certain auxiliary effect on patients with frequent limb fatigue, leg cramps, numbness, gastrointestinal bleeding, hemorrhagic shock gel ischemic brain. It is also suitable for the elderly after major surgery and during the recovery period of serious illness. It helps to help adolescent growth and development and slow down the rate of osteoporosis in middle-aged and elderly women.

Traditional medicine believes that pig's trotters have the function of strengthening the waist and knees and clearing breasts, and can be used for the soreness of the waist and knees caused by kidney deficiency and the lack of milk in the postpartum period. And eating more pig's trotters has the best effect on women.

The therapeutic value of pig's trotters is recommended by many nutrition and health care experts and is loved by many people. Pig's trotters also have the effect of replenishing deficiency and health, qi and blood. It can not only supplement the body's nutrition, but also make our ** better.

It is a good tonic that everyone can consume regularly.

Ingredients for peanut pig's feet soup.

Half a kilogram of raw peanuts, 1 pig's foot, 12 red dates, 3 yuan of angelica, 1 yuan of cloves, and a little salt.

Preparation of pork knuckle soup with flowers.

1. Wash and soak the peanuts until soft, bring to a boil over high heat and turn to low heat.

2. Blanch the pig's feet into the water to remove the floating powder and wash them.

3. When the peanuts are boiled for about seven minutes, throw in the washed pig's feet and cook together.

4. Wash and peel off the red dates, and rinse the angelica and cloves with water.

5. When the pig's feet are about 8 minutes ripe, cook them with red dates, angelica, and cloves, and wait until the pig's feet are ripe and the juice is thick.

The efficacy of peanut pig's feet soup.

For peanut pig's feet soup, we all know that this is a food that can help female friends to promote lactation, and at the same time contains more protein, fat and carbohydrates, which can accelerate metabolism and delay the aging of the body, which is also very beneficial to the health of female friends, and peanuts are rich in protein, unsaturated fatty acids, vitamin E, niacin, vitamin K, calcium, magnesium, zinc, selenium and other nutrients, which have the effect of enhancing memory, anti-aging, hemostasis, and preventing cardiovascular and cerebrovascular diseases. This delicious peanut and pig's feet soup is a good combination of peanuts and pig's feet, which has the effect of awakening the spleen and stomach, moistening the lungs and dissolving phlegm, nourishing and regulating qi, clearing the throat and relieving cough, and can also help us calm our nerves and help us sleep.

500 grams of pork knuckles, appropriate amount of soybeans, appropriate amount of peanuts, appropriate amount of wolfberry, appropriate amount of king oyster mushroom, appropriate amount of red dates, 3 slices of ginger, appropriate amount of cooking wine, appropriate amount of salt. Chop the pork knuckles, add ginger slices and cooking wine and blanch for about two minutes, then rinse. Put pig's feet, peeled peanuts, oyster mushrooms, and soybeans in a pot, pour in the boiled water that has been boiled in advance, boil over high heat until boiling, turn to medium-low heat and boil for about 90 minutes, and finally add a little salt.

Pig's trotters stewed with peanuts are also good and nutritious. Personally, I think the braised pork trotters are more delicious.

It is best eaten with soybeans, white radish, winter melon, lotus root, kelp, dried cowpeas, and shiitake mushrooms.

Generally speaking, if you stew pig's feet at home, you generally choose about 1000kg, two carrots, two lotus roots, first pat a hungry piece of ginger into the water, and then put the cut lotus root into the water, and then add a little salt to stew together for about 30 minutes.

Then put the chopped carrots in and simmer together for about half an hour, and when you get out of the pot, add salt and chicken essence according to your personal taste, and sprinkle with chopped green onions.

In this way, the soup will not be greasy, the carrots contain a lot of vitamins, and the lotus root is relatively hot.

Finally, if you like it, you can also get it like this: put a little soy sauce, a little salt, a little monosodium glutamate, two spoons of water black bean sauce, some chopped folded roots (root roots), and dried sea pepper noodles according to your preference, such a flavor dish is very appetizing.

Summary. Hello dear, you can wash the pig's trotters and cut them into small pieces, blanch them and put them back into the pot, add cold water, cooking wine, green onion and ginger, stew for 60 minutes, add radish pieces and wolfberries, add salt after stewing, and serve them to eat. The vitamin C content of radish is very high, and the pig's trotter radish soup can play a role in supplementing protein, laxative, and eliminating food accumulation.

Hello dear, you can wash the pig's trotters and cut them into small pieces, blanch them and put them back into the pot, add cold water, cooking wine, green onion and ginger, stew for 60 minutes, add radish pieces and wolfberries, and add salt to stew after the hail wheel is cooked. It is believed that the vitamin C content of radish is very high, and the pig's trotter radish soup can have the effect of supplementing protein, laxative, and eliminating food accumulation.

Or auspicious people talk about peanuts should touch the water and soak for 60 minutes, first blanch the pig's trotters, then put it back into the pot, add water, put in the juice, boil and stew for 30 minutes on high heat, peel the peanuts and put them in, turn to medium heat and simmer for 10 minutes, then turn to low heat and simmer for 5 minutes, add the red dates and continue to simmer for 5 minutes, and then add wolfberries and a small amount of salt to get out of the pot. Peanut and red date pig's trotter soup can nourish qi and blood, and nourish kidney deficiency.

1.Prepare the pig's trotters and wash them with water to wash off the dirt on the surface; 2.Put the pig's trotters in a pot, add an appropriate amount of water, and bring to a boil over high heat; 3.

Cook the pig's trotters until they are half-cooked, add an appropriate amount of salt, cooking wine, ginger slices, and green onions, and continue to cook until the pig's trotters are cooked through; 4.Remove the pig's trotters, blanch them in boiling water, remove and drain the water; 5.Put the pig's trotters into a pot, add an appropriate amount of soy sauce, sugar, vinegar, a little water, and bring to a boil over high heat; 6.

Reduce the heat to low, cover and simmer for about 30 minutes.