How to relieve dizziness and brain bloating? What to do if you are dizzy and bloated?

You can apply a hot towel to your head and lie down for a while to sleep so that the symptoms will subside.

Soak my feet in hot water and sleep, I sometimes get too sad and dizzy. I will prepare a basin of hot water to soak my feet to relieve fatigue, and then sleep soundly, and the next morning I will be refreshed.

When you are messing with your wife, you must first close your eyes, relax your heart, and then make your brain have a relaxed state, which will be easily relieved.

You can relieve yourself with a hot drink, or take a break and don't blow the wind, which will make your situation worse.

When you're dizzy, don't think about anything else, do something you like to do, you can go to watch a variety show, you can go to watch a comedy, you can go to eat, you can go out for a walk.

When you are dizzy, you should gently massage your temples and calm down and listen**, which may relieve the dizziness and swelling of the brain.

Dizziness, usually because of too much stress, you can go out and relax to relieve the stress, and then you can relieve your dizziness.

If you feel dizzy, you can try pressing your temples and then combing your scalp with a comb to relieve it a little.

Heavy manual laborers, because of pushing hard, resisting, pulling, lifting when holding their breath, causing blood to gush upward, full of green tendons exposed, sweating face, at the end of the day, tired is dizzy and swollen, not to mention, but also full of strength, so pay more attention to rest.

The best way to solve it, dizziness, is to drink a glass of pure milk before going to bed, then soak your feet in hot water, and rest early.

If you are dizzy, I think you need to drink some medicine to calm your nerves and nourish your brain, and you need to rest in time, you can go to sleep and see if it can be relieved.

**It is recommended to take oral enteric-coated aspirin and simvastatin, exercise moderately, pay attention to eating less fatty meat, animal and vegetable oils as much as possible, and eat more fresh vegetables and fruits, and fungus.

A few ways to relieve dizziness and bloating:

1. Slapping exercise. In a standing position, the patient gently beats the back of the neck with a pair of hollow fists, then uses both hands to naturally swing and cross the shoulders and back, and then pats the chest, legs, and waist from top to bottom, and repeats several times. The force of the slapping should be light first and then heavy, but not too strong, so as not to damage the internal organs.

2. Rub your temples. Rub the temples with your thumb or forefinger and push from the temples to the back of the mastoid process of the Fengchi acupoint, and repeat this several times to quickly relieve the discomfort of dizziness and brain swelling.

3. Massage the ear wheel. Massage both ear chakras with both hands several times, then cover the ear canal, place your fingers on the back of your head, flick the back of your head several times, and so on several times.

4. Push the seal hall acupoint. Use your thumb to push the Yintang acupoint, from bottom to top, all the way to the forehead, with a slight to slightly heavy force, until the local flush is sufficient.

5. Massage the forehead. Rub your index finger from your forehead to your temples, rub your temples with your middle finger, and wash your face with the palm of your hand several times. Repeat this several times.

In addition, in daily life, we should appropriately reduce the time of using the brain to reduce the pressure on the brain, especially some mental workers who work at the desk all day, but also to do a combination of work and rest, so as to eliminate the occurrence of symptoms such as dizziness and brain swelling from the root.

It may be dizziness and brain swelling caused by overuse of the brain, and overuse of the brain leads to the need for no medication**, mainly to rest more and reduce working hours.

Dizziness and swelling can be selected according to the specific cause to achieve the purpose of rapid relief. The specific causes are generally insomnia, low blood pressure, low blood sugar, coronary heart disease, neurasthenia, etc.

1.Insomnia. Insomnia is a manifestation of sleep disorders, which are often manifested as, difficulty falling asleep, dizziness, and lack of concentration. Patients can use sleeping medications such as zolpidem, zopiclone, etc., to relieve symptoms quickly.

2.Low blood pressure. It is generally believed that when the arterial systolic blood pressure is less than 90 mmHg and the diastolic blood pressure is less than 60 mmHg, it is called hypotension or hypotension.

Patients will experience symptoms of dizziness and brain swelling, which can be done with traditional Chinese medicine such as Buzhong Yiqi Tang and Gui Spleen Tang**, or they can quickly relieve the symptoms by eating highly nutritious, easily digestible and vitamin-rich foods, such as eggs, soybeans, etc.

3.Hypoglycemia. Patients with hypoglycemia may experience symptoms such as dizziness, brain swelling, palpitations, and anxiety. Immediate consumption of sweets, sugar water, or sugar-sweetened beverages can provide rapid relief of hypoglycemia symptoms. If the patient is unable to eat, intravenous glucose can be administered**.

4.Coronary heart disease. Coronary heart disease refers to heart disease caused by lesions of coronary arteries, the main manifestations of which are dizziness, brain swelling, chest pain, dyspnea, etc. Patients can use nitrate drugs such as nitroglycerin and isosorbide dinitrate to quickly relieve symptoms of coronary heart disease.

5.Nervous breakdown. Neurasthenia may be related to factors such as long-term emotional stress and excessive mental stress, and is mainly characterized by dizziness and brain swelling, often accompanied by various physical discomforts and sleep disturbances.

Patients can use anti-anxiety and depressant medications such as paroxetine and fluvoxamine to relieve uncomfortable symptoms.