I feel anxious and stressed, and I feel as if I have chronic fatigue syndrome

Hello, generally speaking, this is a psychological problem, and the cause may be related to the environment in daily life and one's own personality and behavioral factors. It is necessary to pay attention to maintaining a good attitude and self-regulation and inhibition. If the symptoms are severe and cannot be relieved by self-regulation, it is advisable to consult a psychologist in person.

There are four main types of anxiety disorders:

1. Genetic factors: Some people believe that anxiety disorder is the result of environmental factors through the combined effect of susceptibility diathesis, and susceptibility disorder is determined by genetics.

2. Pre-illness personality traits: timid, nervous, anxious or emotionally fluctuating for minor setbacks or physical discomfort.

3. Mental factors: mental factors such as frustration or dissatisfaction are mostly the causes of inducing diseases.

4. Biological factors: The physiological basis of anxiety response is the general hyperactivity of sympathetic and parasympathetic nerves, and the excessive release of adrenaline and norepinephrine. The manifestation of somatic changes is determined by the patient's sympathetic parasympathetic balance.

Long-term anxiety and anxiety cause the brain nerves to always be in a high state of tension, which can induce cerebral artery changes, hypertension, heart disease, bronchial asthma, gastrointestinal diseases, sleep disorders and other diseases! It will have an impact on your work life.

If there are things in your heart that you can't let go, then solve those things in your heart first.

It is recommended to arrange the work and rest time reasonably.

Do you feel that you don't have enough physical strength and energy all day long, you still can't get rid of fatigue when you wake up, your neck and shoulders are sore, you can't be interested in anything, your memory is obviously reduced, your concentration is inattentive, and your work and life efficiency are declining? Wary! This may be chronic fatigue syndrome.

Liu Yang, Deputy Chief Physician of the Department of Sub-Health, East Hospital of Beijing University of Chinese Medicine: Chronic fatigue syndrome is a disease with chronic fatigue as the main manifestation, in addition to the main symptoms of fatigue, it is also accompanied by memory loss or lack of concentration, sore throat, large lymph nodes, muscle aches, polyarticular pain without redness and swelling, other forms of headache, inability to relieve sleep, fatigue after exercise lasts for more than 24 hours and other symptoms.

Chronic fatigue syndrome differs from general physiological fatigue in that it does not improve symptoms after adequate rest, and the specifics are unknown. In general, it is more common in people between the ages of 40 and 60 and is more common in adult women than in adult men. Because fatigue is a symptom of many disorders, such as infections or psychological disorders, the diagnosis of chronic fatigue syndrome excludes fatigue caused by other organic disorders.

How to manage chronic fatigue syndrome can start from 4 aspects.

1.Get a good night's sleep.

A reasonable amount of sleep is about 8 hours a day, so that you can be energetic the next day. Of course, different age groups have different requirements for sleep time. Traditional Chinese medicine believes that from 23 o'clock to 3 o'clock in the morning, when Zichou is the child, the qi and blood should return to the liver and gallbladder meridians, and the human body has less demand for qi and blood during sleep, and the blood returns to the liver, so that the liver can metabolize well, better produce useful substances such as protein, decompose toxic substances in the human body, and renew the blood.

2.Optimism.

Maintaining an optimistic mood is beneficial to health. In addition, cultivating some hobbies, such as traveling, reading, singing, raising flowers, painting, sports, and making friends, can not only relax and live a fulfilling life, but also relieve work pressure.

3.Regular life.

Develop good and regular living habits on a daily basis, work and rest moderately, and relax and relax. When studying and working, you should be serious and dedicated, and in your spare time, you should relax your mind, avoid staying up late, and ensure adequate sleep. Planned and targeted physical exercise can improve tolerance to fatigue and avoid causing severe fatigue.

4.Moderate exercise.

People with chronic fatigue syndrome should develop the habit of moderate exercise. When exercising, you can follow three principles: one is perseverance, exercise is not an overnight thing, "three days of fishing, two days of drying nets" can not achieve the purpose of exercise.

Sports and health are not only physical exercises, but also exercises of will and perseverance. The second is moderate exercise, if the exercise exceeds the degree tolerated by the body, the body will be damaged due to overwork. If you have loss of appetite, dizziness, self-exertion, sweating, mental fatigue, etc., after exercising, it means that you have exercised too much.

The intensity of exercise should generally be such that you do not feel tired or overly tired after each workout. The third is the individualization of exercise, and patients can choose appropriate aerobic exercise according to symptoms, personal preferences and environmental conditions, such as walking, jogging, cycling, swimming, rowing, mountaineering, skipping rope, dancing, tai chi, etc.

Hug the subject. Anxiety is something that each of us will encounter more or less in our lives, and it can even be said that most of us are for anxiety or have no letters, such as work, study, etc., these problems occupy a large part of our lives. So the subject doesn't have to worry too much about his anxiety.

Anxiety of one kind or another is common, and I think the main problem of the subject is that anxiety is generalized.

What is the generalization of anxiety, that is, anxiety about all kinds of small things in life. The threshold for anxiety is low.

I would like to make some suggestions that I hope will be helpful to the subject.

1 I think the most direct way is to look for practical help. You can find a professional counselor to solve your anxiety problems and rebuild a new coding system. If you face the problem with a new system, you will be able to improve your own situation.

However, this method is time-consuming, labor-intensive, and financially burdensome, so you can consider it yourself.

2. Share your problems with those close to you. People close to us are very important pillars in our lives. Sharing our questions with them can be an effective way to relieve the subject's stressful emotions. The comfort you get can also slow down anxiety.

3. Dissect for yourself why you are so anxious. It's a childhood experience. Or is it something that happened recently that makes you very depressed? There is always a reason for things, and it is impossible to be anxious for no reason.

4. Develop interests. The acquisition of interests can enrich life and relieve stress. Distraction is a way that many people deal with anxiety and it is very effective.

Psychoanalysis: Hello girl, I'll give you the whole down-to-earth.

First of all, if you are at work, then your attention should be on work, but if you are thinking about "some little things in life", then your energy should be focused on these and multitask. In the case of attention needs to be concentrated, and is forcibly pulled to the rent year, he will feel powerless, and as soon as there are many incidents, he will get bored and anxious.

It's like a tree, which I call the "anxiety model", where one thing (the trunk of the tree) and other messy things (branches) are plenched, and it is easy to produce a small fruit that makes people uncomfortable (anxiety), like you.

First: Sensitivity to the surrounding things (branches) may be overly concerned, but this is a normal phenomenon because this matter makes you uncomfortable, my method is: find a way to divert attention, rational thinking and multi-faceted analysis, everyone's opinion on this matter, the opinion of others, emotional thoughts, rational thoughts, ......Relax and feel like this is not a big deal.

Molding slag. Second, the "prophet's physique" has not happened yet, and it is the habit of most people to start thinking about the direction of the event and thinking about the worst, just like the first answerer said, it is a self-protection mechanism to prevent bad things from happening, which is a normal phenomenon.

But too much will make people feel anxious, as if that thing is in control of it, it will go bad, the hair will split ends, and give you the emotion that something "bad" has happened, although it has not happened, but the emotion will come first and make you feel irritable. Be sober: When you feel anxious, you will easily fall into it (the people and events that make you feel anxious) and not be able to analyze it rationally.

My approach to this is: forcibly sober myself, sometimes I will sober up when I am extremely annoyed, and I feel that I have become such a trivial matter, will I molt because of this? Impossible.

There is also to treat anxiety as a state of life, we can't avoid it, just deal with it, write something that makes people think deeply, and if you feel wrong, you can take a look at it and get yourself out of the circle.