Dreaminess, difficulty concentrating, lack of interest, sleepiness, social phobia? How to fix it

Your symptoms may be manifested by a certain degree of neurasthenia, which can manifest mental exhaustion, which cannot be relieved by rest, insomnia, dreams, etc. Psychological guidance: The symptoms you mentioned are likely to be neurasthenia, and it is recommended that you can take medication to regulate it, and at the same time, you need psychological adjustment to develop a good routine of life.

For social phobia, you can try a relaxed psychological method.

Symptoms caused by poor sleep, generally poor sleep is a symptom caused by emotional problems, declining physique, and lack of exercise, it is recommended that you should communicate more with others if you have something on your mind, and don't stuff yourself in your heart. In addition, actively exercise, participate in more physical activities, improve physical fitness, if the symptoms of insomnia are severe, it is recommended that you can take some Chinese medicine, such as calming the nerves and tonifying brain fluid and other Chinese patent medicines. It should work.

The reasons for inattention are: 1. Psychological and self-habitual factors, some patients are physically unwell due to anxiety, depression, fatigue, staying up late, etc., which affects their concentration, or they are inattentive because they have not developed good habits. 2. Diseases, such as Alzheimer's disease, dementia, abnormal liver and kidney function, and damage to brain tissue, can also lead to inattention.

Hello! First of all, let's understand dreaming and sleep cycles: in each night's sleep, a sleep cycle is completed every 2 hours or so, and if you sleep for 8 hours, you have to cycle four sleep cycles.

Each sleep cycle begins with a hazy fall asleep, then deepens until you fall asleep, and then transitions to non-REM dreaming sleep. According to the EEG pattern during sleep, we divide the sleep cycle into five stages: the first stage - falling asleep, which is the transition period between wakefulness and sleep, this stage is easy for people to wake up, we usually call it a resting state or a half-sleep state, which lasts about 10 minutes; The second stage - light sleep, this period is easy to wake up, people who have difficulty falling asleep, often wake up on their own, we usually call it already asleep, and it lasts about 20 minutes; The third stage - middle sleep, this period of consciousness disappears, it is not easy to wake up, we usually call it a sleepy state or a deep sleep state, which lasts about 40 minutes; The fourth stage - deep sleep, this period of deep sleep, awakening is quite difficult, we usually call it sleep "death", the duration is about 20 minutes; Stage 5 - REM, in which the eyes move rapidly for about 50-60 minutes, which we usually call dreaming, and lasts about 5-10 minutes.

In the whole sleep cycle, in most cases, in the REM stage, the dream we remember is also the dream of the next cycle of sleep, and the dream of the previous cycle is mostly "forgotten".

It can be seen that dreaming is a normal physiological and psychological phenomenon produced by people in the process of sleeping, everyone dreams every night, and dreaming is beneficial to people without harm. This is because, first, the brain uses dreaming to remove the garbage produced by the day's brain work; Second, the brain uses dreaming to organize what it has learned during the day and helps the corresponding functional areas to remember, which is conducive to improving memory; Third, the brain uses dreaming to help us regulate our emotions, which can improve physical and mental health; Fourth, under normal circumstances, only 5-10% of the brain functional areas we use are in a dormant state, and at night we use dreaming to keep the dormant areas functional. Fifth, each functional area of the brain is subject to self-control during the day, and self-control is weakened at night, at this time, each functional area is integrated, diffused, and discharged, so bizarre dreams appear; Sixth, some parts of our body are not very sensitive, such as the pain perception of internal organs, and dreaming at night can make us aware of pain from mutated dreams, and then improve the maintenance of these areas. Some people say that they dream a lot, but in fact, they are the result of their own excessive attention to dreaming, that is, they are making trouble for themselves, and they have led themselves into anxiety, tension and fear.

Exercise and eat a balanced diet.

Dreaminess, difficulty concentrating, lack of interest, sleepiness, social phobia?

Provide reference advice, self-regulation, and ensure sleep.

Cultivate a hobby such as Hongsanjing, practicing calligraphy, and writing calligraphy.

Or the diggers learn a musical instrument. Use ** as a life adjustment.

You have to be very strong (mentally).

To live well, you should set a small goal, a phased goal, and have the courage to encourage yourself to complete this cautiously.

Small goals. Find a role model;

Start now, starting with the simplest things.

Exercise properly and breathe in the fresh air. Look at the greenery.

Do small things that make sense in a planned way.

Suggestion. Associate more with people with high cultural attainment and good character.

Communicate more with friends who spread positive energy, live an active life every day, take more walks, exercise appropriately, and bask in the sun.

Dreaming, lack of concentration, lack of interest, sleepiness, social fear, I think you are psychologically unhealthy, so you should go to a psychiatric hospital, let the doctor do psychological counseling and diagnosis, and then treat the symptoms**.