I couldn t concentrate while reading and I had to sleep

Having trouble concentrating while reading? Easy to forget? Find the right way to read and avoid detours in reading.

To develop the habit of concentrating on reading, the basic point is to learn to eliminate distractions. This can be done with determination, such as jumping out of the box or changing the current situation. Choose a quiet corner and simplify what you bring with you, except for books and stationery, and don't bring anything else that can easily distract you.

If you are studying at home, you should try to keep the room as simple as possible, and there should be no other superfluous decorations on the table, so that your eyes cannot see anything other than books.

The key way is to get your brain "moving". In other words, when reading and learning, the brain should actively understand and think about the content of the book. The distraction in reading and learning is usually due to our "unconscious", because we do not actively pay attention to the text content of the book.

In this regard, I have two countermeasures, one is to clarify a goal before reading, or ask a few questions, and think about your goals and questions in the process of reading, so as to turn the process of reading into a process of finding answers. The second is to give up the habit of reading word by word and at the same rhythm, and must not maintain the same rhythm in the process of reading, and be fast when it is time to be fast. Reading slowly word by word and reading at a single pace can make the brain feel tired and difficult to understand.

It is recommended to refer to software such as "Elite Speed Reading Memory Training" to learn the ability to master "fast reading". Speed reading can not only improve the efficiency of reading, but also make reading more focused, because when reading seven or eight or more than ten words at a glance, in order to better read and understand, the brain will actively participate in it, so as to avoid distraction.

In addition to the combination of eyes and brain, you can also mobilize your hands to participate in reading, such as using your fingers or pen to guide your eyes to improve your reading speed, quickly sketch when you encounter important content and ideas, take notes, and so on.

Maintaining good attention is the basic condition for the brain to carry out cognitive activities such as perception, memory, and thinking. In our learning process, attention is the gateway that opens our hearts, and it is the only one. The wider the door opens, the more we learn.

And once the attention is lost or unable to concentrate, the door of the mind is closed, and all useful knowledge and information cannot enter. Because of this, the French biologist Georges. Cuvier said

Genius, first of all, attention.

When reading books, I am always affected by the things around me; Or maybe your eyes are reading a book, but your mind is thinking about something else. These are all signs of inattention. To solve the problem of inattention, the following is what I have to do for you to sort out the relevant content of reading and reading inattention, I hope you like the article!

Read in a relaxed state of mind

It is necessary to be in a relaxed and distracting-free state of mind in order to concentrate on reading. Let's ask, in a state of being extremely irritable, preoccupied, and thinking about everything, how can you read a book well.

Choose a quiet environment to read a book

Reading in a quiet environment, in addition to improving reading'In addition to attention, it can also better absorb the content of the book. For example, go to some bookstores with a better environment and quiet environment to read books.

Automatically block the distractions of surrounding information

Put the mobile phone on silent or turn it off, and do not keep the mobile phone close to you, so as not to affect yourself; It is best to keep it in a bag.

Drink some water and go to the toilet before reading. Some friends are like this, after reading a book for a while, they go to drink water, and then go to the toilet later; One moment like this, another moment like that, walking around, as a result, I don't know what I see when I read the book, I can't read it, so I simply don't read it.

Psychological cues

Give yourself psychological tips to calm down and read well; And you have to set yourself a goal, read the book to see**, and what you can get from the book. With a predetermined goal, attention will naturally be focused.

Read a lot of books

Usually read more books, and reading books is also a habit to read. If you don't usually read a book once a year, and suddenly you are asked to read a book, it will be difficult to concentrate. In addition, when reading a book, you can pick some that you are more interested in reading, so that it is easy to concentrate.