What counts as drowsiness? How does drowsiness come about?

More than 7-9 hours is considered drowsiness. Normal sleep lasts from 7 to 9 hours. Too little or too much can affect your health.

Sleep must be done before 11 o'clock, because 11 o'clock to 1 o'clock is a very important time in the body's biological clock. At this time, the body secretes growth hormone most vigorously, and the fatigue of the body is completely recovered.

If you want to sleep, you can sleep anytime and anywhere.

Narcolepsy is manifested as no organic lesions, sufficient sleep time at night, good sleep quality, daytime sleep episodes, continuous seizures for more than 1 month or more than 3 months, seriously affecting daily work, life and learning. Drowsiness is not a single isolated symptom, but may be part of other diseases, such as infectious diseases, endocrine diseases, metabolic disorders, and cardiovascular and cerebrovascular diseases. Therefore, the cause should be identified, and the symptomatic and causal effects should be carried out simultaneously, and only in this way can meaningful results be obtained.

Due to the particularity of psychiatric drugs, long-term use of psychiatric drugs, and it is easy to produce drug resistance, and the efficacy is not good. Director Yang Shurun has been engaged in clinical work of traditional Chinese medicine for many years, and has accumulated rich clinical work experience in narcolepsy, according to the traditional theory and work experience of traditional Chinese medicine, summarized and refined the famous prescription of narcolepsy "Yang's Awakening Spleen Kaijiao Soup", and adjusted the medication according to the patient's condition. Here are a few tips for your daily life that should improve your drowsiness symptoms:

1. Insist on morning exercise every day to increase blood circulation and improve the oxygen supply to the brain. 2. Develop good habits of work and rest time, go to bed early and get up early, and arrange a short nap at noon. 3. Eat a nutritious diet with plenty of protein-rich foods and vitamin-rich fresh fruits and vegetables.

4. Relieve the pressure of work and life, keep a good mood, participate in a variety of cultural and sports activities, and have time to find friends to get together. 5. Every time you feel sleepy, you can divert your attention in other ways, such as listening, looking into the distance, washing your face with cold water, etc. If the above methods do not help you improve your symptoms, it is recommended to take a TCM as soon as possible to avoid delaying your normal life.

The cause of drowsiness may be due to abnormal life and rest, or it may be caused by depression and other reasons, there may be excessive sleepiness during the day, sleep will be reduced at night, and sometimes accompanied by mental abnormalities, which can also be relieved by using some tranquilizing drugs under the guidance of a doctor.

Drowsiness may be a physical or psychological problem, which still depends on the specific analysis.

Drowsiness is a common pathological symptom that almost everyone experiences at some point or another.

Drowsiness is easily confused with fatigue, drowsiness refers to an increased probability of falling asleep, fatigue is more broad, some do not include drowsiness, and fatigue refers to the increased difficulty of maintaining a certain optimal state.

It becomes a problem when drowsiness interferes with normal life, and pathological sleepiness affects the person. Causes of Sick Sleep:

Lifestyle factors, including sleep disruption and medication effects.

Sleep disorders, including sleep apnea, narcolepsy, idiopathic sleepiness, etc., affect the factors of drowsiness and alertness, which are multifaceted and vary from person to person.

Understanding the causes of sleepiness has lagged due to the difficulty of defining and measuring sleepiness, including previous sleep, time to daytime awakenings, genetics, personal characteristics, medications, and disorders.

Hello, glad to answer for you.

Drowsiness, also known as hypersomnolence, is characterized by excessive daytime sleepiness or sudden falling asleep during the day without warning. The narcolepsy often referred to by ordinary people is mainly narcolepsy in the narrow sense, that is, excessive daytime or nighttime sleep, which is generally not caused by neuropsychiatric diseases, but is often related to psychological factors, and is mainly improved by developing good habits of life and rest. But narcolepsy in a broad sense refers to a sleep disorder that includes a range of related diseases, such as narcolepsy, idiopathic hypersomnia, sleep deprivation syndrome, and more.

Severe sleepiness disorders can affect the body's normal control of switching between sleep and wakefulness. Patients may present with excessive daytime sleepiness or fatigue, fatigue, fatigue and lack of energy even in the presence of adequate sleep time, and some patients may even experience symptoms such as paralysis, hallucinations, and sleep paralysis. Therefore, in order to prevent the delay of the condition, it is necessary for patients suspected of narcolepsy to seek medical attention in time to rule out related neuropsychiatric disorders.