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Leek omelet is a simple home-cooked dish, the main ingredients are leeks and eggs, this dish has the effect of warming the kidneys, benefiting the liver and stomach.
Ingredient breakdown. Leeks on a plate.
Six eggs, a pinch of salt.
How to make it: 1. Chop the leeks and set aside.
2. Beat the eggs into the leeks and stir well, add salt and a little chicken essence.
Season to taste (I added 6 eggs to this pot).
3. Pour half of the egg mixture into it and fry it first.
4. Fry until one side is slightly solidified.
5. Pour the freshly cooked eggs into the other half of the unfried egg mixture.
6. Put a little oil in the pot, pour all the egg mixture in the basin into it and continue to fry.
7. Fry until both sides solidify. [1]
The above is how to make a leek omelette, and the leek omelette does not need to fry the leeks first.
If it's scrambled eggs with leeks.
In this case, scramble the eggs first, then pour the leeks into it and stir-fry them together.
Leek omelette, this dish does not need to be fried in advance.
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Specific Cooking Steps:
The first step is to pick the old leaves and yellow leaves of the leeks you bought back by hand, and then wash them with water, drain them and set them aside.
In the second step, after the leeks are drained, cut the 3 cm long leek segments with a knife, peel the green onions and cut the green onions, and cut the red peppers into strips for later use. Prepare a small bowl and beat in 3 eggs, then add a pinch of salt and stir the eggs with chopsticks.
The third step is to heat the pot, pour in a little cooking oil, when the oil temperature is heated to 60%, pour in the egg liquid, fry the egg liquid and set it, and put it out for later use.
The fourth step is to pour a little cooking oil into another pot, after the oil is hot, add the chopped green onion and stir-fry until fragrant, then add the cut leeks and stir-fry quickly. After stir-frying evenly, add the scrambled eggs, use a spoon to quickly stir-fry the eggs and leeks evenly, and then take them out of the pot and put them on a plate.
A delicious and rice-served dish of scrambled eggs with leeks is ready. According to the above method, the color of the fried leeks is emerald green, the eggs are tender and smooth, and it is particularly appetizing to look at. Leeks are a common food in our daily life, and their nutritional value is very high.
It is rich in fiber, vitamins, carotene and other nutrients, leeks have the effect of tonifying the kidney, strengthening the stomach, refreshing and stopping sweating and astringency. Common practices include scrambled eggs with leeks and leek boxes. Let's take a look at the nutritional value and efficacy and role of leeks, and the practice of scrambled eggs with leeks!
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Leek scrambled eggs depends on their own choice, if the eggs are scrambled first, the eggs are scrambled and then taken out for later use, if the leeks are fried first, the leeks are directly fried, and then the stirred egg is poured into the leeks, so that the scrambled leek eggs, the eggs will wrap the leeks When eating, the eggs and leeks are connected together, and the taste is actually no different.
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There is no need to fry leeks for leek omelette, and the specific method is as follows:
1. Ingredients: appropriate amount of eggs and leeks.
2. Excipients: appropriate amount of oil and salt.
3. Wash the leeks.
4. Finely chop the leeks.
5. Heat the pot and fry the leeks until the color is slightly darker, remove them and put them in a bowl.
6. Add three eggs, a pinch of salt and stir clockwise.
7. Heat the pot and put oil to heat it, turn down the heat, slowly pour the egg liquid into a circle in the middle of the pot, do not move, turn to medium heat and fry.
8. Fry until the egg is golden brown on one side, insert the egg liquid into the bottom of the egg with a spatula when the egg liquid on it solidifies, and grab the handle of the pot with the other hand to tilt the pan and turn the egg over and fry until it is slightly yellow.
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Here's how to make a leek omelette:
1. Beat a few eggs into a bowl, add an appropriate amount of salt, and beat with chopsticks.
2. Prepare a handful of leeks, pick and wash them, cut off the head, and cut them into small pieces with a knife.
3. Pour a little oil into the pot, pour in the leeks, fry until seven are ripe, add an appropriate amount of salt, and stir-fry evenly.
4. Take out the fried leeks, put them in the egg mixture, and stir well.
5. Pour a little oil into the pot, boil until it is hot, pour in the leek egg liquid, and do not turn it after the pot.
6. Hold the pot up and turn it slowly so that the leek egg liquid is evenly heated. Then turn it over, do the same, and fry until golden brown on both sides.
To sum up, the leek omelette is to fry the leeks first.
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No. Method: Beat 6 eggs in a bowl, add a pinch of salt, pepper and stir well for later use.
Cut the leeks into sections, cut the leeks into thin sections, and cut the leeks into wide sections. Add oil to the pot, the oil temperature is about 6 into a hot temperature, pour in the eggs and stir-fry quickly, and the shape can be served. In another oil pan, pour in the leeks and stir-fry for about 1 second, then pour in the eggs, stir-fry over high heat for 40 seconds, turn off the heat and put out.
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Ingredients: leeks, eggs.
Soak the leeks in water and wash them and chop them (soak the leeks in lightly salted water to remove chemical residues such as pesticides on the leaves). Crack two eggs into a bowl. Add a small amount of salt and chicken broth and beat into egg mixture.
Add cooking oil to the pot, add leeks when the oil is hot, and stir-fry over high heat. When the leeks exude a rich fragrance, add a small amount of salt, mix well, add the egg mixture, and fry on low heat for about a minute. When the egg liquid is almost solidified, turn over and fry the other side; When the eggs are all set, turn off the heat and remove from the pan.
Tips: Leek, a perennial herb of the lily family, is used as a medicine with seeds and leaves. It has the effects of stomach strengthening, refreshing, antiperspirant, solid astringency and so on.
Leeks are sweet, pungent, warm and non-toxic. The juice of roots and leaves has the function of reducing inflammation, stopping bleeding and relieving pain. Spring health focuses on nourishing the liver, the roots and stems of leeks store a lot of nutrients, eating leeks can increase the spleen and stomach of the human body, strengthen liver function, is a good vegetable to prevent spring sleepiness.
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Leek omelette. by Sabo.
Ingredients: leeks, eggs, oil, salt.
Steps: Step 1: Prepare the ingredients.
Step 2: Wash and mince the leeks and put them on a plate.
Step 3: Crack in the eggs.
Step 4: Add salt and stir well.
Step 5: Pour an appropriate amount of oil into the pan, and spread the egg batter after the oil is hot.
Step 6: Wait until one side is golden and turn it over, and fry both sides to be golden brown.
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Stir-fried leek flowers with eggs is also a common dish. First of all, you should prepare an appropriate amount of leek flowers and two eggs, first break the eggs in the bowl and stir evenly, sprinkle a little salt, and then clean the leek flowers, drain the water for later use, pour 10 ml of oil into the pot, after the pot is heated, pour the eggs into it, cut it into pieces, and then pour the leek flowers into it for stir-frying, the stir-fry must be even, and then pour a small amount of vinegar and a small amount of edible salt.
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Of course, this is to scramble the eggs first, then set aside, and then fry the leeks, and then put the eggs in when the leeks are fried, so that after stir-frying, then this will be more delicious when it comes out of the pot.
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Generally speaking, the leek omelette is to cut the leeks and put them in a container first, beat in the eggs and stir evenly, put oil in the pot, put in the adjusted egg batter and fry them, there is no need to fry the leeks first.
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Beat the eggs first, heat them in a pan with oil, stir the beaten eggs in the oil and put them on a plate. Then put oil in the pot, put the appropriate amount of salt and favorite seasoning when the oil is hot, put leeks and scrambled eggs, and pull out of the pot a few times.
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Leek omelette should be fried with leeks first, because the eggs are cooked faster, and leeks are spicy if they are not fried, so first fry the leeks and then add eggs to fry them together.
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Leek fried eggs: If you fry the eggs first and then put in the leeks, it will be delicious and delicious.
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Leek omelette, do you want to stir-fry the leeks first? For leek omelette, you should scramble the eggs first, and then fry the leeks later, and then put the eggs after the leeks are fried.
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Fried eggs with leeks, stir-fried leeks can also be done first. Alternatively, you can fry the leeks in the egg mixture.
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Leek omelette, chop the leek, put the egg, add the test amount of salt, stir well, and fry it in oil.
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Scramble the eggs first, pour out the eggs half-cooked, then put the leeks, stir-fry twice and then put the previous eggs in.
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If you don't need it, the leeks and eggs are stirred together, and you can make it directly with the seasoning, and you don't need to scramble alone.
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Put more leeks to fry first, put less can be beaten together, fry together, pay attention to the leek first cut foam.
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You can do both, you can try it and make it to your liking.
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Fry the order first and add leeks.
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Don't fry the leeks first. Cut the leeks into sections, beat the eggs in the bowl, add a little salt and pepper and stir evenly, add oil to the pot, add oil to about 6 hot, pour in the eggs and stir-fry quickly, and the shape can be served. Pour in the leeks and fry for about 1 second in another oil pan, then pour in the eggs, stir-fry for 40 seconds on high heat, turn off the heat and serve.
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When scrambling eggs with leeks, you need to cut the leeks into small pieces. In this way, the leeks can be heated and evenly heated, and the taste will be better when fried. And when you are frying, you need to scramble the eggs first, and then pour in the leeks, otherwise the leeks will be wrapped in eggs.
Leeks (aliases: abundant books, grass stalactites, yang grass, lazy vegetables, long-lived leeks, aphrodisiac grass, flat cabbage, etc.; It is a perennial herbaceous plant of the lily family, with a special strong odor, the rhizome is horizontal, the bulb is narrow and conical, and it grows in clusters.
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Ingredients for scrambled eggs with leeks: 1 small handful of leeks, 2 eggs, 1 teaspoon of cooking wine, 1 tablespoon of soy sauce, 1 teaspoon of sugar, 1 teaspoon of salt.
Preparation of scrambled eggs with leeks:
1. Mix eggs with cooking wine, soy sauce and sugar.
2. After the oil is heated, pour in the eggs and fry them, pay attention to the oil to heat to a particularly hot level, and the egg liquid will smack. Set aside the scrambled eggs.
3. Wash the leeks in advance and cut them into sections.
4. Heat the oil and stir-fry the leek segments a few times. When it is ripe, sprinkle in salt and a little oyster sauce and stir-fry again.
5. Add the egg cubes and stir-fry a few times to turn off the heat.
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You can fry one first, you have to take out which one you fry first, then fry the other one, and finally put it together. Stir-fry and you're good to go.
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First copy the eggs out, and then copy the leeks, and put the eggs in when the leeks are almost done.
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Chop the leeks and stir-fry them in the egg mixture.
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I think my mom is chopping the leeks and mixing them with the eggs, and then stir-frying.
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Scramble the eggs first, then put the leeks in and fry them a little bit, the leeks are easy to cook.
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I can't help but fall in love with you when I see your question! I love to fry it.
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Of course, the eggs are scrambled first, and then the leeks are put in.
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First scramble the eggs and put them up, then fry the leeks, and then put the eggs down when they are almost copied
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Scrambled eggs are also available, followed by fried leeks.
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Scramble the eggs first, then the leeks.
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Either way, see which one you like, it's the same as scrambled eggs with tomatoes.
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Mix together first, then stir-fry in the pan. I do the kitchen.
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