How to fry an egg, how to fry an egg

The basic method of frying poached eggs is:

1. Heat a clean wok over medium heat, add a small amount of oil, knock in an egg, and wait for the bottom.

2. Layer the skin, use a spatula to scoop up half of the egg and wrap the yolk (you can also turn the egg over and fry the other side) into a purse shape.

3. When both sides are fried to tender yellow, you can get out of the pot, at this time the egg disease is raw, put it into the seasoning soup that has been adjusted.

4. Put the pot on top of the fire, add an appropriate amount of chopped green onions, salt, wine, and chicken essence monosodium glutamate, and change to low heat after boiling.

5. After about five minutes, use your fingers to pinch the poached eggs, and if they are hard, they will be cooked. In this way, all the poached eggs are fried.

The calories of fried poached eggs (in terms of 100 grams of edible portion) are 199 kcal (832 kJ), which is a moderate number of calories in similar foods. The calories per 100 grams of poached eggs account for about 8% of the total daily calorie intake recommended by the Chinese Nutrition Society for the average adult to maintain a healthy diet. Eating eggs can directly supplement the nutrients needed by the human body, and it can also make you mentally prepared, and the calories of eggs are relatively low, so you don't have to worry about getting fat.

It's also very simple to make, and it's a kind of breakfast that we love.

Tips. 1. After beating the eggs into the oil pan, drop a few drops of hot water on the egg yolk to make the fried poached eggs tender and smooth.

2. When frying the eggs, fry them over low heat, and after the bottom surface is golden brown, you can turn it over and fry the other side, turn off the heat and fry it with residual temperature.

Some people may prefer a more tender egg, but it is recommended to at least fry the egg whites as well. Because, from the perspective of food hygiene, the eggshell is not completely closed, the eggshell is very easy to be contaminated with dust, and the germs enter the egg white through the pores on the eggshell, such as raw eating may cause abdominal pain, diarrhea, acute food poisoning. Therefore, when the egg whites are fully cooked, the germs are destroyed at high temperatures.

In addition, from a nutritional point of view, the protein of raw eggs contains avidin and antitrypsin, which affect the body's digestion and absorption of protein. These two substances are mainly found in egg whites and can only be decomposed at high temperatures. When the egg whites are cooked, the nutrients of the eggs are easier to absorb.

Omelette to beat the eggs in the bowl, turn on the gas stove, heat the pot, after the heat is poured into the pot with an appropriate amount of cooking oil, and then we need to take advantage of the oil is not hot to slowly slide the eggs in the bowl into the pot, and then fry slowly over low heat, and wait until the egg white of the egg is solidified, when the yolk is about to solidify, we need to pour the appropriate amount of cold white into the pot, and then fry slowly, after waiting until one side of the egg is fried to golden brown, at this time we can turn over, after frying both sides of the egg until golden, We're ready to get out of the pan, and this fried egg is done. The fried eggs in this way will not only be very tender to eat, but also very beautiful, not easy to break the skin, not easy to stick to the pan, and very delicious.

When many people fry eggs, they wait for the oil to heat up and then pour the eggs into the pan, which can easily lead to waiting until the yolk of the egg is partially fried, and the egg white outside may have been fried. Therefore, when we fry eggs, we need to use a hot pan to cool oil, so that there will be no frying paste, and there will no longer be sticking to the pan, and the fried eggs are easier to cook, more tender, and more delicious. In addition, we can sprinkle some salt when frying the eggs, so that the eggs will taste more delicious, and it can also prevent the eggs from sticking to the pan and breaking the skin, and after we add the cool white boil, the fried eggs will become more tender.

Many people are disturbed by the fact that they see the protagonists eating soft-boiled eggs in Japanese dramas or anime, and their hearts are ready to move, and they also want to make their own soft-boiled eggs to feast on. But this soft-boiled egg is not like the poached egg or hard-boiled egg we often eat, most families do not know how to make it, so many people want to know how to fry a perfect soft-boiled egg. Next, let me introduce the steps of frying soft-boiled eggs.

Step 1:Prepare a nonstick pan, a pair of chopsticks, and a few eggs that you just took out of the freezer.

Step 2:We don't need to use the hot pan first, just put oil in the cold pan, beat the prepared eggs into the pan, and then gently shake the pan to shake the eggs.

Step 3:At this time** (the fried egg can be on high fire throughout the whole process), the egg white is cooked enough to be picked up with chopsticks and turned over immediately, if it can't be picked up, it means that the heat is not enough and you need to continue to fry it for a while.

Step 4:After shaking the pot to make sure that the eggs are not sticky, use chopsticks to hold the edge of the egg white towards the side of the body at a 45-degree angle, and then quickly turn it over to the side of the other side.

Step 5:Turn off the heat as soon as both sides are cooked. If you're looking for a raw soft-boiled egg, move the pan off the stove and fry the egg whites on the other side with the heat from the pan.

If you want to eat soft-boiled eggs that are a little cooked, then continue to put them on the stove and use the residual heat from the stove. If the eggs slide in the non-stick pan, our soft-boiled eggs are ready to rise.

Since soft-boiled eggs are not fully cooked, some of the bacteria in the eggs may not have been killed by the heat. I don't recommend that you eat soft-boiled eggs often, it's okay to eat them occasionally.