The practice of leek moss, the practice of leek moss

1. Stir-fried chicken gizzard with leek moss.

Prepare the following ingredients: 300 grams of leek moss, 200 grams of chicken gizzards, 1 tablespoon of bean paste, 1 teaspoon of salt, 1 tablespoon of light soy sauce, 1 tablespoon of oyster sauce, 1 tablespoon of cooking wine, 1 tablespoon of starch.

Here's how to do it: clean the chicken gizzards, cut them into small pieces, put them in a bowl, add 1 tablespoon of light soy sauce, add 1 tablespoon of oyster sauce, add 1 tablespoon of cooking wine, add 1 tablespoon of starch, then grasp well, marinate for 10 minutes and set aside! Cut the leek moss into inch segments, then add oil and heat it, put in 1 tablespoon of bean paste, fry the red oil over low heat, then add the chicken gizzards, fry until it is broken, then add the leek moss, add 1 teaspoon of salt, and then stir-fry over high heat until it is broken!

2. Garlic leek.

Ingredients: 200g leeks, green onions, ginger, garlic.

Method: 1. Soak fresh leeks in water and wash them.

2. Cut into thin sections with uniform length.

3. Add the green onion, ginger and garlic in the pot and stir-fry the leeks.

4. Add a little salt or soy sauce to make it delicious.

5. Wait for the color to turn dark green and then remove from the pot.

Scrambled eggs with leeks, stir-fried dried leeks, fried shredded pork with leeks, etc.

1. Scrambled eggs with leeks.

1. Beat the eggs into a bowl and stir well, wash the leek moss and cut into small pieces for later use;

2. Heat the oil in the pot, pour in the beaten eggs and fry them until brown, then put them out of the pot for later use;

3. Heat the oil in the pot, pour in the chopped leek moss, fry until it changes color, then pour in the eggs and salt and stir evenly.

2. Stir-fried shredded pork with leeks.

1. Prepare a small handful of leeks, a piece of tenderloin, and an appropriate amount of ginger and garlic foam.

2. Cut the leek into sections.

3. Shred the tenderloin.

4. Take a small bowl, put in the shredded meat, and add the cooking wine.

5. Add light soy sauce.

6. Add a teaspoon of salt, mix well, let stand for a while, and marinate to taste.

7. Heat a little oil in a wok, add ginger and garlic and stir-fry until fragrant.

8. Add the marinated shredded pork and stir-fry over high heat.

9. Add the leek and stir-fry.

10. Finally, add a small spoon of salt to taste, stir-fry evenly, and serve on a plate.

As follows:

Ingredients: leeks, red pepper, pepper oil, sesame oil, balsamic vinegar, light soy sauce, sugar, chicken essence, salt (appropriate amount each).

1. First of all, boil the leeks first, boil them in boiling water for about half a minute to one minute, and soften them slightly.

2. After taking it out, start to tear the leeks, and one leek can be torn into about four parts.

3. After all the tears are done, take a large container, add light soy sauce, salt, balsamic vinegar, sesame oil, red pepper, chicken essence, sugar, mix well and put it in the refrigerator for about an hour.

4. When the time is up, take out the seasoning juice and pour it on top of the leek moss, and it is ready to eat.

Leek moss is a common green vegetable in spring, with a crisp taste and rich nutrients. Today we will talk about the preparation of leek moss.

Shop for leek moss.

When buying leek moss, you should choose fresh and tender seedlings that grow densely, have dark green leaves, and are free of pests and diseases. At the same time, it is also necessary to check the roots to see if they are intact and undamaged. It is generally recommended to choose fresher leek moss, which is more nutritious.

Wash the leek moss.

Before cleaning the leek moss, use a knife to cut off the soil and aging parts of the roots. Then rinse repeatedly with running water to ensure that the dust and impurities on the surface of the moss head are completely cleaned.

Cut the leek moss.

Cleaned leek moss can be cut according to personal taste, and can be cut into segments, diamond shapes, etc. It is generally recommended to keep the part of the moss head and cut off only the harder part of the tail, which can ensure the beauty of the moss.

Pickled leek moss.

Pickling leek moss is a relatively common practice. Put the chopped leek moss into the marinade, and salt, sesame oil, sesame seeds, chili powder and other condiments can be added to the marinade, and the marinating time is generally about half an hour. After pickling, the leek moss has a more crisp texture and a more delicious taste.

Stir-fried leek moss. Stir-fried leek moss is a very healthy dish and tastes great. When frying leek moss, you need to blanch the chopped leek moss in cold water to remove the peculiar smell and bitterness in the leek moss, and then stir-fry it with oil.

Generally, you can add tomatoes or eggs to scramble together, and the taste is better.

Boil the leek moss soup.

Boiling leek moss soup is easy and delicious, making it a nutritious soup for families. Add the cleaned leek moss to the chicken broth or water, cook it with ginger slices and green onions, and cook until the leek moss is cooked and soft. When eating, you can add an appropriate amount of salt and ameone to taste, and the taste is fragrant and delicious.

Epilogue. Leek moss is a nutritious, healthy and valuable vegetable that can be eaten in a variety of ways. I hope that the above leek moss can help everyone and better enjoy the happiness brought by food.

The preparation of scrambled eggs with leeks is as follows:The ingredients are as follows: 200g of leeks, 2 eggs, 1 spicy millet, 1 and a half spoons of oil, and half a spoon of salt.

Steps: 1. Wash the leek moss, remove a small section of the roots, cut the leek moss into sections and cut the millet into spicy shreds.

2. Beat the egg liquid evenly, pour in the egg liquid in a hot pan with cold oil and oil, fry it and put it out for later use.

3. Pour a little oil into the pot, put the chili peppers and chopped green onions in the hot oil, and fry the fragrance. Biqi.

4. Pour in the leeks and stir-fry a few times, the leeks will become slightly soft, and pour in the scrambled eggs. Add salt and stir-fry to remove from the pan.

5. Remove from the pan. <>

Stir-fried leek moss. There are many recipes, most of which are different, and the following is the method of stir-frying leek moss with shredded pork:

1. Cut the green onion into oblique sections, cut the pork into strips, and cut the leek moss into sections for later use.

2. Heat the oil, add the green onion and stir-fry until fragrant, then add the pork and stir-fry until the color of the pork becomes lighter.

3. Add leek moss, add salt, soy sauce and chicken essence to taste, and then stir-fry evenly.

Stir-fried leek moss points:

1. Whether the leek moss is stuffed or fried, it does not need to be blanched, after blanching, not only does it not have the original fragrance, but it is also more difficult to taste.

2. It's a big mistake to fry directly in the pot! Be sure not to skip the 1 step of soaking in light alkaline water, which can not only remove drug residues but also maintain the green color.

3. When frying leek moss, remember not to put heavy seasonings such as garlic and ginger, which will cover up the original taste of leek moss.

4. Ingredients such as leeks and leek moss must be fried quickly, and they can be cut off from the pot, and they must not be heated for a long time.

Efficacy of leek moss:

1. Tonify the kidneys and warm the yang. Leeks are warm and spicy, and have the effect of tonifying the kidneys and playing yang, so they can be used for impotence, spermatozoa, and other diseases.

2. Increase appetite. Leek moss contains plant-based aromatic volatile oil, which has the effect of increasing appetite, and the elderly, children, pregnant women, etc. should eat some spring leeks, which is beneficial to improving health.

3. Stomach digestion, leek moss has the effect of keeping warm and strengthening the stomach, and the crude fiber contained in it can promote intestinal peristalsis and help human digestion. Leeks can not only prevent habitual constipation and intestinal cancer, but also wrap some debris in the digestive tract and excrete them with stool, so it is also called "intestinal washing grass" in the folk.

4. Dissipate stasis and invigorate blood. Leek moss has the effect of dispersing stasis, invigorating blood and detoxifying, which is beneficial to the human body to reduce blood lipids, prevent and treat coronary heart disease, anemia and arteriosclerosis.

How to stir-fry meat with leeks:Ingredients: 300 grams of leeks, 200 grams of pork, 10 grams of light soy sauce, 10 grams of ginger, a tablespoon of starch, half a red pepper.

Steps: 1. Ingredients: leek, pork.

2. Shred the pork, add cooking wine, starch, pepper powder and sugar until all the water is absorbed by the beef, then add about 1 tablespoon of raw oil to grasp well, then add some sesame oil and mix evenly and marinate for about 5 minutes, so that the water is not lost, and the pork is tender.

3. Wash the leeks, remove the tails, wash and cut into sections, mince the ginger, wash and shred the red peppers.

4. Heat the pan with cold oil, add more oil, and burn until 5 is hot (when your hand feels hot on the oil), add the pork and fry until it changes color, drain the oil and set aside.

5. Leave 3 tablespoons of oil in the pot, add minced ginger and stir-fry until fragrant, add leeks and stir-fry.

6. Add shredded pork and stir-fry evenly.

7. Add chili pepper until it is fragrant.

8. Add salt and stir-fry evenly.

9. Add some chicken essence.

10. Stir-fry evenly.

Stir-fried shredded pork with leeks, scrambled eggs, and scrambled tomatoes are all delicious.

Ingredients: 2 small handfuls of leeks, 2 eggs.

Ingredients: oil, salt, Sichuan pepper powder, soy sauce.

How to make scrambled eggs with leeks:

1.Wash the leeks and cut them into 4 cm pieces.

2.Heat the pan, pour in the oil, beat the eggs, pour into the pan and fry until cooked, and set aside. The eggs should be beaten until the volume is significantly larger before they can be fluffed, the heat is light, and they will be fried in the pan for a while.

3.Add some oil to the pot and add a little peppercorn powder (to add flavor to the eggs and remove the peculiar smell, a little bit is OK, and it is easy to get hot). Pour in the leeks and stir-fry quickly.

4.When it is almost cooked, pour in the scrambled eggs, stir-fry evenly, add a little soy sauce and an appropriate amount of salt and stir-fry evenly.

1. Appropriate amount of ingredients: Appropriate amount of seed black, appropriate amount of leek moss, a green onion, appropriate amount of salt, appropriate amount of peanut oil, appropriate amount of light soy sauce, and appropriate amount of chicken essence.

Second, the practice of stir-fried seeds with leek moss.

1. Wash the seeds and control the moisture.

2. Remove the cartilage on the body of the seed brigade Birangwu.

3. Such a transparent cartilage is pulled out.

4. Blanch in water for about a minute.

5. Remove and wash and control drying.

6. Wash and cut the leek moss.

7. Put an appropriate amount of peanut oil in the pot, and add chopped green onions to stir-fry until fragrant.

8. Add the seeds and stir-fry evenly.

9. Add a spoonful of salt, appropriate amount of light soy sauce, and continue to stir-fry.

10. Pour in the leek moss.

11. Put an appropriate amount of chicken essence before removing from the pot and stir-fry evenly.

12. Plating.

13. Very delicious dishes with Hui Ran.