Chills in the ankles, what s going on.

Suggestion: Cold ankle is related to bones, liver and kidney weakness, damp heat, rheumatism, rheumatoid, gout, etc., and is also related to poor blood circulation in the meridians, cold and wind and dampness, etc., it is recommended to go to the hospital for examination and diagnosis. You can also find traditional Chinese medicine for syndrome differentiation**.

Or use traditional Chinese medicine such as rheumatism strychnine tablets, Wantong muscles and bones tablets, Zhengqingfeng pain tablets, etc. It can also be baked, scalded, hot compresses and other physiotherapy**.

Coldness at the ankle is due to the poor flow of qi and blood at the ankle, and the ankle joint obtains less qi and blood energy, and the heat generated is not enough to warm the ankle, so it will be cold.

How did it come about?

The ankle is cold, and the cold air invades the meridians and blood vessels of the ankle joint, blocking the flow of qi and blood.

The ankle meridian blood vessels are blocked by garbage substances, metabolic waste, cold and dampness, etc.

His body is weak and his blood is insufficient.

To restore it, you need to strengthen your physique, nourish enough qi and blood, enhance your body's energy and yang, speed up the flow of qi and blood around your body and legs and feet, and unblock the ankle blockage, through the heat and sweating in the body, you can drain the ankle blockage garbage and cold and dampness out of the body with sweat, and over time, the ankle qi and blood run smoothly, and sufficient qi and blood can nourish the ankle, which will become relaxed, flexible, warm and powerful.

How? You can search for this article "3 Reasons for Cold Legs, This Traditional Kung Fu Exercise for 2 Months Will Effectively Discharge the Cold and Make Your Feet Warm", which describes a recovery method for traditional exercises, I hope it will help you.

Problem analysis: This situation is basically caused by poor blood circulation in the ankles, and low back pain is generally caused by weak kidney qi.

Suggestions: It is recommended that you usually abstain from sexual intercourse, eat more warm food, and apply hot compresses to the waist and ankles, which can be relieved.

This condition is basically caused by poor blood circulation in the ankles, and the back pain is generally caused by weak kidney qi.

The symptoms of cold soles of the feet in the human body are considered to be related to the damage to the yang energy of the human body. It may be because of the cold and evil of the outside world, and the cold will hurt the yang, thus damaging the yang energy, or it may be that the function of the human body itself is declining and the yang energy function is insufficient.

For example, people who have been sick and weak for a long time have weak yang energy, and yang energy has the effect of gasification to generate heat and warm the human body. For example, the physiological and judging activities of the body's viscera meridians and other tissues, or the molded liquid substances of blood and fluid, must be under the warm action of yang qi to be able to follow normally.

When the body's yang energy is insufficient, heat production is reduced, and at the same time, qi, blood, and fluid cannot get the warming effect of yang energy, and it cannot follow normally. When the yang energy and blood cannot reach the soles of the feet, there will be a feeling of coldness on the soles of the feet.

I have a problem with the subject, in fact, this is the manifestation of insufficient internal fire in the body, I have been afraid of cold hands and feet since I was a child, it is recommended to exercise more, enhance physical fitness, and do a good job of hand and foot protection in winter.

What is the matter with the cold soles of the feet, when the Czechs who are old and lucky, they are not happy, and their fingers rub against the action, and they are also in front of him, and they can wait for the cheat group, so he will have tactical ideas to rent and kick seven, seize the opportunity, Kalou's assertion is outstanding, and the help of things can them.

Generally speaking, patients with anemia and gastrointestinal diseases, nutritional deficiencies or hypothyroidism cause poor general or local blood circulation, or peripheral blood circulation disorders in the limbs, which can lead to cold hands and feet. Especially during menstruation, pregnancy and childbirth, women are more likely to cause cold hands and feet due to body weakness.

In medicine, frequent and long-term cold hands and feet can be called "cold syndrome".

If it is not very severe (it is generally not very severe, it will not be unbearable biting cold), it can be prevented and self-regulated.

1. Strengthen physical exercise.

Especially for people who sit or stand for a long time, they must pay attention to work exercises and do more activities of the hands, feet and waist to strengthen blood circulation.

2. Pay attention to your diet.

Eat more warm foods to improve the body's cold tolerance. Common warm foods are: beef, sheep, dogs, chicken, garlic, chili, ginger, shallots, yams, longan, etc.

3. Three recipes.

1.Stir-fried lamb with ginger.

Lamb cut into thin slices. Ginger finely striped.

2.Jujube wolfberry mutton soup.

Cut the lamb into 8 large pieces and soak the blood in a pot of boiling water for later use. Wash the jujube and wolfberry and set aside.

Add water to the pot, add the mutton, and cook the green onion and ginger together. When half-cooked, add jujubes, wolfberries and salt, cook again, and cook. If you don't like the smell of mutton, you can add one or two slices of orange peel at the same time as jujube to reduce the smell.

3.Spiced peppers.

red peppers (choose the pepper variety according to how spicy you eat), roasted on a stove fire until close to charring; Peanuts, sautéed until crispy (sesame seeds are also acceptable); Roast the green onions on the stove until the outer layer is charred and peel off the outer layer.

The above three raw materials are pounded in a mortar, and then combined together, add salt and monosodium glutamate, and you can do it.

This dish is the most delicious for friends who like to eat spicy and coarse grains - three-spiced chili peppers are rolled into pancakes, eaten in large gulps, and when eating "** tower" (wotou), the three-spiced chili peppers are smeared in the wotou hole, and it is also a pleasure to eat!

The above dishes must be useful for friends with cold and cold symptoms, so you might as well give it a try.

Cold feet can be a sign of illness.

The temperature dropped suddenly, and many people had cold hands and feet again. Doctors warn that if you have taken care to keep warm, but your hands and feet are still cold, it may be a sign of the following diseases.

A 6 1 Raynaud phenomenon is more common in 6 1 young women. Typically, the fingers (toes) become whitish 6 1 cold after cold, then turn purple 6 1 red, and finally return to normal. The cause is spasm of the arterioles at the ends of the fingers (toes).

When it is a primary disease, it is called "Raynaud's disease"; If it is secondary, it is called "Raynaud's phenomenon". Diseases that cause Raynaud's phenomenon are scleroderma 6 1 dermatomyositis 6 1 lupus erythematosus 6 1 thromboangiitis obliterators 6 1 polyarteritis nodosa.

2 6 1 Multiple Takayasu's artery occurs more often in young women and often involves multiple large 6 1 middle arteries, such as the aorta 6 1 abdominal aorta 6 1 middle artery 6 1 brachiocephalic artery 6 1 upper and lower extremity arteries. If it occurs in the lower extremities, the lower extremities are cold.

3 6 1 Weak heart Inability to make blood ** reach the ends of the body, resulting in cold hands and feet.

Four 6 1**Excessive or weak food is a very important calorie in the body**, if you** are excessive, hungry, and your blood sugar is too low, you will have cold hands and feet. In addition, when the body is weakened, blood pressure tends to decrease, and poor blood circulation can also make the hands and feet cold.

5 6 1 Hand and foot cold Men account for the vast majority of women, because the hormonal changes caused by menstruation and childbirth can have a certain effect on the autonomic nervous system, and this sensitivity of the autonomic nervous system can lead to subcutaneous vasoconstriction and reduced blood flow, which can cause cold syndrome.

6 6 1 Iron deficiency is also an important factor that causes cold limbs 6 1 Chills People who are afraid of cold hands and feet can go to the hospital to check the level of iron-carrying proteins in the blood to know whether there is iron deficiency in the body. People with iron deficiency should eat more iron-rich foods, such as animal liver 6 1 lean meat of cattle and sheep 6 1 milk 6 1 green leafy vegetables, etc., and those with severe iron deficiency should consult a doctor for diagnosis and treatment and take iron supplements. People who have cold hands and feet and are afraid of cold, when they go to the hospital for examination, they should also determine whether it is Raynaud's disease and Raynaud's phenomenon.