Is eating fried rice cake bread with yogurt for dinner fat?

As far as I know, rice cakes belong to rice and the like, and bread belongs to flour and the like. Compared with the two, bread such as flour is more likely to make the human body fat, and yogurt is not easy to gain weight if it is fat-free yogurt. In short, try to eat less flour and fat milk for dinner.

Rice cakes are not easy to fatten. However, if you don't eat flour and fat for dinner. Are you full if you eat a lot of dinner in the amount of dinner?

That would also make you fat. Because after dinner, the human body does not exercise, fat is easy to accumulate in the abdomen, and it is more difficult to digest lying down after dinner, so no matter what you eat at dinner, you should pay attention to a measure word. Rice cakes, bread and yogurt are a great pairing!

The main thing is that you can eat 7-8 full portions for dinner. Occasionally, a little pasta will not make you fat! Hehe!

Suggestion: Pasta can be eaten with breakfast is a good choice! ）

Of course you will be fat, you eat too much. Rice cakes are not easy to digest.

Depending on the amount you eat and the time of eating, the amount you eat is not much, the calories are not high, you will not gain weight, the meal time is early, the calories are consumed early, and you will not gain weight; It's just that the nutrition is not very comprehensive, carbohydrates and proteins are available, it is best to add some vegetables and fruits, supplement vitamins and dietary fiber.

Low in calories. Yogurt is OK**. No.

You don't need so much starch at night, otherwise it's rice cakes, or it's bread, and it's a little too much.

No, yogurt is good for digestion.

o(∩_o...This one is taken.

It depends on what you eat and what you drink.

What yogurt If you are eating bread with a lot of sugar, like those with a lot of cream and a lot of oil, then you must have a lot of calorie intake It is recommended that you eat whole wheat bread with crude fiber, which has a good satiety effect and is a "negative calorie" food

There are many kinds of yogurt, and it is recommended that you drink healthy yogurt with low fat and sugar, which is not high in calories and drinks less fruits or something

You can add a fruit to make it more nutritious

It also depends on when you eat at night, it is recommended that you solve your dinner 3 hours before going to bed Hehe Actually, you won't gain weight by eating normally Eating more vegetables is also conducive to **mile Diet is very important, and health depends on good eating habits to ensure Oh I wish you good health! o(∩_o...

Of course, bread is a big taboo, you can drink yogurt, but don't eat bread.

If you are in the ** period, if you want to eat bread, it is recommended that you eat whole grains.

That doesn't gain weight.

Sweet bread will, multigrain will not, you can eat more fruits for dinner, and then exercise properly.

Drinking yogurt before meals has the effect of pre-baining appetite, and drinking it after eating is to increase the calories of yogurt out of thin air and expand the stomach. Of course, if you eat less, it's the same.

Low-sugar and low-fat acids are low in calories and can resist hunger, as well as milk, which is not very high in calories, and may supplement protein and calcium, which is very good for **

Pasta is the easiest to gain weight, so you should eat it sparingly, and you can't eat it before going to bed

It's better not to eat three hours before going to bed It's easy to accumulate calories and convert them into fat But drinking some yogurt is still good, so don't eat bread

will gain weight, I suggest that you should not eat those things at night but eat apples, which will not only make your ** better, but also achieve ** effect, and more importantly, it will not affect your health.

Upstairs is right, you can't eat after 9 o'clock, why? Because there is little exercise after eating at night, the sugar converted into food is not consumed, and it is easy to convert into fat in the body.

Yes**!

Don't eat too much though, do some small exercises.

Your yogurt has to be authentic.

The bread is best eaten whole wheat, and do not add cream, jam or anything, and the yogurt is better to be very plain yogurt, don't.

Yogurt drinks. If it is as.

If you want to eat it for dinner, it's best to have some vegetables and try to eat it cold. You can also make a fruit salad, but it's best to replace the salad dressing with yogurt, which is also delicious and relatively low in calories. Also, try not to eat three hours before going to bed, and if you are really hungry and can't sleep, you can drink a glass of warm milk but don't add sugar.

Whether it's dinner or night, when you spend night, you will definitely get fat

Choose whole-wheat bread, which is low-calorie and nutritious

Anything you eat an hour before going to bed is easy to gain weight An empty stomach before going to bed is the way to maintain health.

Of course, eating at night is the easiest way to gain weight. Don't eat after 9 o'clock.

It's best not to eat at night, it's good to eat early, and you can drink yogurt.

It's best to drink some milk at night, it's good, and you won't get fat.

No. It depends on what kind of yogurt you're drinking.

Milk drinks like yogurt are high in sugar.

If you drink it, you will gain weight.

If it's a fermented yogurt, it probably won't.

Personal opinion.

Yes, so try not to eat it.

It is better not to eat yogurt at night, it hurts your teeth, and you should not eat bread, which is rich in starch and high in calories, and it is easy to get fat when you sleep inactive at night. This combination is best eaten in the morning.

There is actually not much flour in the bread, and it will not be fat if you eat it once in a while, and as for the yogurt, it is good, and it will not be fat, and try not to eat it before going to bed at night, a little interval.

Of course not, once in a while, there is a **method called yogurt** method, I don't know if you have heard of it, if you haven't heard of it, you can go to the Angel Women's Network **column to find it, I have seen it before, I hope it can help you.

No, yogurt is **. I eat a lot before bed, it's fine, and I always weigh 82. I've read a quote on the internet that you burn more calories when you sleep than you do when you watch TV, so you won't gain weight by sleeping more.

No, it's best not to eat before going to bed at night.

Old-fashioned bread can fatten, and more gas is produced during digestion, which can cause a feeling of bloating and prevent normal sleep.

It is better not to eat sugary foods because they will gain weight. Eating more fruits and vegetables can not only lose excess body fat, but also supplement vitamins, so as not to lead to malnutrition. Eat less in the evening, and take a walk after eating.

Arrange your diet reasonably, pay attention not to eat fried and sweets, exercise more, and don't eat too late at night, especially sweets, barbecue foods, and it is important to keep exercising. If you want to be fast**, there are methods, such as liposuction** and traditional Chinese medicine**, you can click on my avatar above next to our hospital to understand or communicate with the doctor.

Bread and yogurt are foods with a particularly high sugar content, not only can not **, but also have to grow meat.

No, but you have to eat less bread It doesn't matter if you eat yogurt, I usually come back from the gym with yogurt or bananas, and I don't eat much bread.