Which is the best stew, dried yam or wet yam?

Hello, generally dried yams, the medicinal value is higher, because the roots are very fine and fresh yams dug out of the mountains are grown, which can be eaten as vegetables. As the saying goes, "It's better to be fresh in your mouth."

This sentence is indeed very applicable to fruits, vegetables and the like. There are exceptions, such as tangerine peel.

That is, the higher the preservation year, the higher the nutrition.

So, which is better for dried yam or fresh yam? We need to compare and analyze which of the two is better.

First, look at nutrition. Nutritionally, fresh yams are naturally slightly more nutritious than dried yams. However, fresh yam is mostly used for daily consumption, while dried yam is indeed both medicinal and edible, and only dried yam tablets are used for medicine.

Second, the taste. The taste of fresh yam is softer and sweeter than that of dried yam. In addition, fresh yam can be used for cooking, porridge and soup, while dried yam tablets are mostly Huai yam.

Dry. When cooking porridge or soup, soak it for about 1 hour before boiling it with other ingredients.

3. Convenience. When fresh yam is eaten, it needs to be cleaned and peeled, and it will itch to the fingers if it is not good, and the processing process is more cumbersome; Dried yams are relatively convenient, buy yam tablets directly, and when you want to eat them, soak them in water and stew them to eat.

The stewed soup or yam is better cooked and delicious.

Yam stew is best done with iron sticks. Iron stick yamAn iron stick yam will not be very straight, the color of the skin is darker like iron rust, there are many fibrous roots on the surface, the moisture content of the iron stick yam is less, the powder is enough, the taste is relatively soft and glutinous, and it is not rotten after boiling for a long time after entering the water, which is suitable for stewing soup, so if there are conditions, it is recommended to choose to stew with iron stick yam. The nutritional value of iron stick yam is a little better than that of vegetable yam, so it is very suitable for soup.

Vegetable yam

The vegetable yam is thicker, the moisture content is more, the skin is thinner, and it is easy to be broken, so it is mainly used for stir-frying, and the taste is relatively crisp, if you want to use the vegetable yam to stew the soup, it is also okay.

Tips:

The vegetable yam is thicker in size and contains more water, so it tastes crisp and tender, while the iron stick yam has less water content and tastes softer and glutinous.

To boil this porridge of yours, of course, it is better to use dried yams. I chose to do it if I said it.

Let me ask this question, is it better to use dry yam or wet yam for this porridge? I think this porridge should be made with dried yams.

Chicken stewed yam is delicious and nutritious.

Preparation materials: 1000g of local chicken, 2 yams, appropriate amount of challing salt, a little light soy sauce, a little white vinegar, 20 wolfberries, 1 piece of pickled ginger, 4 cloves of pickled garlic, 4 scallions.

1. Prepare raw materials.

2. Cut the yam into hob pieces.

3. Cut the ginger, garlic and scallion into small pieces.

4. Put an appropriate amount of water in the casserole, add wolfberry, pickled ginger, pickled garlic, scallion and yam, and bring to a boil.

5. Chicken and hungry meat are directly fried in the pot.

6. Add an appropriate amount of salt, a little light soy sauce and white vinegar, and stir-fry to taste.

7. Put the fried chicken into a casserole, simmer for about two and a half hours, and do not pour in the fried oil.

8. It's out of the pot.

Yam pork rib soup.

Ingredients: 1 kg of pork ribs, 6 taels of yams, 1 tael of wolfberry, 1 tael of dried scallops, appropriate amount of salt.

Method: 1. Wash the pork ribs, boil them over high heat, pour out the blood floating on the surface of the pot, and rinse the ribs with water;

2. Put the pork ribs and scallops in a pot and boil, change to low heat and cook for 1 hour;

3. Wash the yam, cut it into pieces, put it in after the pork ribs are cooked, and then put in the wolfberry;

4. Boil on low heat for another half an hour, wait until the yam is cooked thoroughly, and add salt.

Efficacy: Yam is beneficial to kidney qi, strengthens muscles and bones, and strengthens the spleen and stomach. It is effective for people with kidney deficiency, chronic enteritis, nocturia, night sweats, and diabetes, and is a high-nutrition, low-calorie, high-fiber food; Goji berries nourish the liver and kidneys, moisten the lungs, and generate lean qi.

Eating it often can make the face rosy and smooth.

It can be stewed with tofu, wolfberry, corn, black chicken, pork ribs, duck, chicken feet, barley, etc.; The preparation of yam pork rib soup, yam black chicken soup, yam chicken feet and peanut soup is as follows:

1. Yam pork rib soup.

Ingredients: 400 grams of pork ribs, 1 yam, 5 grams of salt, 1 piece of ginger.

Method: 1. Wash the ribs with water, chop the pieces, put them in hot water and blanch them for a while, then remove them;

2. Peel the yam, cut the hob into pieces, and slice the ginger;

3. Put the pork ribs, yam and ginger slices into the soup pot, add water to cover the ingredients, turn to low heat and boil for 2 hours after boiling, and finally add salt.

2. Yam black chicken soup.

Ingredients: 1 black chicken, 200 grams of yam, appropriate amount of wolfberry, Sichuan pepper, green onion and ginger.

Method: 1. Wash the black chicken after removing the internal organs, peel the yam and cut it into pieces, wash the wolfberry, cut the green onion into sections, and slice the ginger;

2. Pour enough water into the casserole, put in the black chicken, and skim off the foam after boiling;

3. Add wolfberry, Sichuan pepper, green onion and ginger, and simmer for 2 hours;

4. Add yam and salt to spare.

3. Yam chicken feet and peanut soup.

Ingredients: 4 chicken feet, appropriate amount of peanuts, yams, longan, and wolfberries.

Method: 1. Add a lot of water to chicken feet and peanuts and simmer over low heat;

2. Add yam, longan and wolfberry, simmer for 40 minutes, and finally add salt.

Yams, young and old, are the best nourishing food in autumn.

Women: Nourish qi and nourish blood and warm hands and feet.

Cold hands and feet often have a "soft spot" for women. Traditional Chinese medicine believes that cold hands and feet are closely related to physical weakness, and yam black chicken soup and longan yam soup have good effects on tonifying the middle, invigorating qi and nourishing blood, especially suitable for patients with cold hands and feet.

Men: Prevent "old stomach problems"**.

Among the patients with "old stomach disease", a considerable number belong to ulcer disease, and autumn is the season when ulcer disease is prone to occur or **. Modern pharmacological studies have confirmed that the allantoin contained in yam helps in the repair of the gastric mucosa. You can use fresh yam to make yam lentil cake, or millet yam cake, and eat it after steaming.

The elderly: tonify the middle qi and prevent colds.

Yam has the effect of strengthening the spleen and invigorating qi, so patients with qi deficiency who sweat a lot and have repeated colds should moderately increase their intake of yam in autumn. Yams can be stir-fried, steamed, and shredded, or cooked with rice, millet, and jujubes to cook porridge and eat.

Children: a good helper for the prevention and treatment of diarrhea.

August to December every year is the season of diarrhea in children, and it is easier to accept diarrhea with yam powder. The specific method is as follows: mix the fine grinding powder of yam and rice flour with rice flour in the ratio of 1 2 to the child, and feed it 2-3 times a day.

The whole family: lay the foundation for autumn and winter tonics.

Eating some yam before tonic in autumn and winter is more conducive to the absorption of supplements. Yam is a nourishing and invigorating medicine, which has the effect of nourishing the spleen and stomach, and is especially suitable for people with weak spleen and stomach to eat before tonic. Boil 20 grams of yams, jujubes, and rice (half of japonica rice and half of glutinous rice) into porridge, which is a good choice.

1. Yam pork rib soup, delicious and healthy:

1500 grams of yams, 250 grams of pork ribs, 6 slices of ginger.

Seasoning: 1 2 teaspoons salt, 1 4 teaspoons monosodium glutamate.

Method: Peel the yam, wash and cut into hob pieces. Add 6 cups of water, boil for 10 minutes, add yam cubes and ginger slices and cook until the yam is cooked through, and add seasonings to taste.

2. Yam radish porridge is a good porridge that regulates qi and blood.

Ingredients: 1 cup of white rice, 300 grams of yam, 1 2 white radish, a little minced celery, 10 cups of water, salt, pepper, and coriander.

How to make:1Wash and drain the rice, peel and wash the yam and white radish and cut into small pieces.

2.Add 10 cups of water to a pot and bring to a boil, add white rice, yam and white radish and stir slightly, until it boils again, change to medium-low heat and simmer for 30 minutes.

3.Add salt and mix well, sprinkle with pepper, minced celery and coriander before serving.

Efficacy: Restore physical strength, regulate qi and blood, and help lose fat**.

3. Yam lotus seed grape porridge.

50 grams of yams, lotus seeds, and raisins, and a little sugar.

Method: Slice the yam, wash the lotus seeds and raisins. Put the three into the pot together, add an appropriate amount of water, boil over a fire, turn to a simmer and cook until the porridge is formed, and add sugar to eat. Take 2 doses daily in breakfast and dinner.

Efficacy: Nourish the heart and spleen, remove annoyance and calm the nerves. It is suitable for menopausal syndrome, especially for those with insomnia and palpitations.

4. Red date and yam pork rib soup.

Ingredients: yams, red dates, pork ribs.

Seasoning: green onion, ginger slices, salt, chicken essence, wolfberry.

Method: 1. Chop the pork ribs into small pieces and wash them, peel the yam and cut it into hob pieces, 2. Remove the pork ribs and yam from the water respectively, 3. Put water in the pot and boil it, put in the pork ribs, green onions, ginger slices, Shao wine and boil for 30 minutes, add yams, jujubes, salt, chicken essence, seasoning, and then cook for ten minutes, and put in wolfberries before leaving the pot.

Tips: In addition to protein, fat, and vitamins, pork ribs also contain a lot of calcium phosphate, collagen, bone mucin, etc., which can provide calcium for young children and the elderly.

Pork ribs have high nutritional value, and have the effect of nourishing yin and aphrodisiac, nourishing essence and blood.

5. Four Treasures Sweet Soup:

205g yam, peeled and diced; 60 grams of white fungus, 90 grams of lotus seeds, 60 grams of dried longan, 120 grams of rock sugar (or fine sugar), 8 cups of water.

Method: Soak lotus seeds and white fungus in water. After the preparation is completed, add water to boil the lotus seeds until soft, then add yam, white fungus, rock sugar and continue to cook for 3 minutes, then add dried longan, boil and eat.

6. Yam mung bean soup clears the liver and lowers blood pressure.

100 grams of Chinese yam and 50 grams of mung beans. Wash the yam, scrape off the skin, chop it and mash it into a paste for later use. Put the mung beans into a casserole after washing, add an appropriate amount of water, boil over medium heat, change to low heat and simmer until ripe into flowers, add yam paste, continue to simmer for 10 minutes, mix in honey after leaving the fire, mix into a soup, and eat in the morning and evening.

It can clear away heat and detoxify, invigorate qi and lower blood pressure, and treat liver inflammation and hypertension.

Yam pork rib soup is the best way to drink and nourishing.

The easiest way to make soup with yam is delicious and delicious, and the whole family loves it.

Hens, ducks, geese, and ribs are all good!