Yam porridge is dried or fresh

Fresh. Yam should not be eaten with pork liver, cucumber or pumpkin. The reason why yam cannot be eaten with pork liver is because the metal trace elements rich in pork liver will destroy the vitamin C contained in yam, and the reason why you cannot drink cucumber and eat it together is because cucumber will decompose vitamin C in yam.

Fresh yams are better than dried yams because fresh yams are rich in nutrients, and dried yams lose some nutrients when they are dried. Fresh yam has a high nutritional value and has a special effect on the human body, which can prevent fat deposition in the cardiovascular system. It has the benefits of strengthening the spleen and stomach, moistening the lungs and relieving cough, tonifying the kidney and improving essence, and lowering blood sugar.

Either way, I think it's better to taste fresh, according to personal taste.

It is recommended to use fresh porridge that tastes fresher and more delicious, and you can also put a little green vegetables and a little minced meat The elderly and children like to eat it, and it nourishes the stomach.

I think it's better to use fresh yams, it's simpler, less troublesome, and it doesn't take too long to make porridge.

Yam porridge must be fresh, so that it is nutritious and delicious.

Method: Take 100 200 grams of fresh yam, wash and slice, and cook porridge with 100 grams of japonica rice.

Efficacy: Yam flavor Ganping, is a kind of food that nourishes the spleen, lungs and kidneys with a peaceful taste. Modern pharmacological studies have found that yam contains amylase, glycoprotein, free amino acids, fats, carbohydrates, vitamin C, etc., which have a tonic effect.

Middle-aged and elderly people often eat some yam porridge in spring, which has a lot of benefits.

When cooking porridge, it is best to add the yam when it is about to boil.

Because yam is very easy to boil, if you put it in too early, then the yam will be boiled, and it is best to add it when the porridge slowly starts to boil. The yam made in this way is not only glutinous, but also the appearance will not be destroyed, locking in the nutrients inside.

Based on the principle of cooking, no loss of nutrients, put it when the rice porridge is almost cooked, and put it as soon as possible if it is cut into strips or pieces of a certain thickness. Be careful not to put it too early, because the rice grains are difficult to cook, and the yam is so cooked, you should put the yam when the rice porridge is boiled on low heat.

Notes:

1. The selection of materials should be good, and the best is Henan iron stick yam and northern Shaanxi millet.

2. Boil millet porridge with enough water, rather than less, it is best not to be afraid of a long time for more than 30 minutes.

3. When cooking millet yam porridge, pay attention to handling yam and other ingredients. Fresh yam needs to be peeled when cooking porridge, and you should pay attention to using a knife when peeling to avoid hurting your hands.

Yam porridge is made fresh.

The steps to make yam porridge are as follows:

Raw materials required:

1. Ingredients: 1 yam, 10 red dates, 50 grams of millet, 50 grams of barley.

2. Excipients: water.

Step 1: Prepare all the materials you need.

Step 2: Barley needs to be soaked for 6 hours in advance.

Step 3: Then peel and cut the yam into pieces and soak it in water for later use.

Step 4: Pour an appropriate amount of water into the pot and bring to a boil.

Step 5: Pour in the washed millet.

Step 6: Immediately pour in the barley.

Step 7: Turn to medium-low heat and cook for 10 minutes.

Step 8: Then add the dates and cook for another 10 minutes.

Step 9: Then pour in the yam and continue to cook for 20 minutes.

Step 10: Add brown sugar to taste.

Step 11: Boil until brown sugar dissolves.

Step 12: After the brown sugar is dissolved, it can be served.

If you are a pure yam, it will take about 10 minutes.

The following porridge recipe personally thinks that it takes about 25-30 minutes for yam porridge Ingredients: 100 grams of yam 200 grams of japonica rice Seasoning: 10 grams of red sugar Appropriate amount of each.

How to make Yam slices, wash the rice, cook porridge together, it is advisable to cook rotten, and add a small amount of brown sugar when eating.

Preparation tips When cooking porridge with yam powder, pay attention to putting cold water into the pot and stirring constantly during the heating process to avoid lumps.

Health tips This porridge has the effect of strengthening the spleen and lungs, strengthening the kidneys and invigorating the essence, and can be taken after giving birth, especially for those with weak spleen and stomach.

Depending on personal taste, if you want to eat a thicker porridge, you can cook it for about 20 to 30 minutes, and if you want to eat a refreshing yam porridge, the time is about 15 minutes.

1.Ingredients: Yam (100 g) Rice (200 g) 2Method: Slice the yam, wash the rice, and put it in the pot to cook together or wait for the porridge to be cooked first, add the yam, and cook for 20 30 minutes or about 15 minutes.

3.Efficacy: Yam is sweet, flat in nature, has the effect of nourishing qi and nourishing yin, tonifying the spleen, lungs and kidneys, and cooking porridge with yam can strengthen the spleen and kidneys, and play a role in strengthening the body.

The time for yam to cook porridge and rice porridge is the same, about half an hour and 1 hour, that is to say, you cook yam and cook rice is the same time, you should pay attention to the yam to be cut into 2 3mm slices and put it in the pot, and the cooking time of porridge should not exceed one hour, otherwise the yam has been dissolved into the porridge, of course, the porridge yam should be cooked with iron stick yam, not crispy yam, iron stick yam has the effect of strengthening the spleen and stomach, promoting digestion and regulating the stomach. You can cook porridge for a long time and drink it.