Is it better to boil this porridge with dried yam or wet yam?

To boil this porridge of yours, of course, it is better to use dried yams. I chose to do it if I said it.

Let me ask this question, is it better to use dry yam or wet yam for this porridge? I think this porridge should be made with dried yams.

Generally, dried yams have higher medicinal value, because they are dug up in the mountains, while fresh yams are grown and can be eaten as vegetables. As the saying goes, "It's better to be fresh in your mouth."

This sentence is indeed very applicable to fruits, vegetables and the like. There are exceptions, such as tangerine peel.

That is, the higher the preservation year, the higher the nutrition.

So, which is better for dried yam or fresh yam? We need to compare and analyze which of the two is better.

First, look at nutrition. Nutritionally, fresh yams are naturally slightly more nutritious than dried yams. However, fresh yam is mostly used for daily consumption, while dried yam is indeed both medicinal and edible, and only dried yam tablets are used for medicine.

Second, the taste. The taste of fresh yam is softer and sweeter than that of dried yam. In addition, fresh yam can be used for cooking, porridge and soup, while dried yam tablets are mostly Huai yam.

Dry. When cooking porridge or soup, soak it for about 1 hour before boiling it with other ingredients.

3. Convenience. When fresh yam is eaten, it needs to be cleaned and peeled, and it will itch to the fingers if it is not good, and the processing process is more cumbersome; Dried yams are relatively convenient, buy yam tablets directly, and when you want to eat them, soak them in water and stew them to eat.

Yam stew is best done with iron sticks. Iron stick yamAn iron stick yam will not be very straight, the color of the skin is darker like iron rust, there are many fibrous roots on the surface, the moisture content of the iron stick yam is less, the powder is enough, the taste is relatively soft and glutinous, and it is not rotten after boiling for a long time after entering the water, which is suitable for stewing soup, so if there are conditions, it is recommended to choose to stew with iron stick yam. The nutritional value of iron stick yam is a little better than that of vegetable yam, so it is very suitable for soup.

Vegetable yam

The vegetable yam is thicker, the moisture content is more, the skin is thinner, and it is easy to be broken, so it is mainly used for stir-frying, and the taste is relatively crisp, if you want to use the vegetable yam to stew the soup, it is also okay.

Tips:

The vegetable yam is thicker in size and contains more water, so it tastes crisp and tender, while the iron stick yam has less water content and tastes softer and glutinous.

The stewed soup or yam is better cooked and delicious.

Round yam is suitable for boiling porridge, and the specific method is as follows:

Main ingredients: 1 tomato, 60 grams of yam, 100 grams of japonica rice, appropriate amount of salt, appropriate amount of hawthorn.

1. Wash the yam, peel it and cut it into sections. Dry hawthorn wash and cut into small pieces.

2. After the japonica rice is washed, soak it in water for half an hour, put it in the rice cooker to set the porridge cooking button, and cook for about half an hour until the japonica rice blooms.

3. Add the yam and hawthorn and continue to boil for half an hour.

4. Add the tomatoes in the last ten minutes, cook for a while, add salt to taste, and then remove from the pot.

5. Finished product drawing.