How should the elderly recover from falling and breaking bones in winter?

First, we should pay attention to two "points".

1. Strengthen exercise and enhance bone strength.

Exercise can promote the deposition of calcium in bones and improve bone density, which is one of the effective ways to prevent osteoporosis. Doing a certain amount of exercise regularly can also enhance the coordination of the muscles of the limbs, which is good for falling prevention. It is best to choose a sunny place for outdoor exercise in winter, and the exercise methods suitable for the elderly include tai chi, walking, climbing, etc.

Studies have found that older people can also show vitamin D deficiency symptoms even though they often spend time in the sun in front of windows. This is due to the fact that the window glass filters out some of the ultraviolet rays, which are essential for boosting the body's vitamin D synthesis. Encouraging the elderly to go outdoors to bask in the sun and move their bodies in winter will help prevent the occurrence of osteoporosis in the elderly.

On the one hand, the elderly should pay attention to nutritional supplements, on the other hand, they can eat some drugs that are helpful for bone repair, such as Henggu bone wound healing agent, which can be bought on the Internet, which contains safflower and notoginseng, which are all blood and marrow nominee, which can speed up the repair of fractures. If you're satisfied with me, you can give a big thumbs up.

The bones of the old man are relatively brittle, if it falls in the case of winter, then it must be raised slowly, there is a saying called 100 days of broken muscles and bones, so it is said to be raised slowly.

For 100 days, it is best to go to the hospital and rest in bed, and you can inject osteopeptide injection once a day, one at a time, which can promote fracture healing.

In winter, the road is cold and slippery, which brings inconvenience to the elderly when they go out. I slipped under my feet and fell! Then it becomes a "social problem", should the elderly be helped if they fall?

Shen Teng told us in the Spring Festival Gala that "people can be lifted up when they fall, but they can't be lifted up when their hearts fall." Spark a vote of discussion. But today, I want to say that this is also a "", don't help the old man easily if he falls!

What can we do in the face of an elderly person who has fallen, so that we can be both scientific and kind?

1.Determine whether they are conscious or not

First of all, we should observe the expression and demeanor of the elderly, if he is conscious, Shenshan shouts to ask him about the cause of the fall, and then give him some corresponding help, for example, some people have angina pectoris, can assist the elderly to take the first-aid medicine carried on the body. Then, help him call emergency services as soon as possible**.

If the elderly person is unconscious, those present should immediately call the emergency aid**. If there is trauma or bleeding, the bleeding should be stopped and bandaged immediately; If you have vomiting, you should tilt your head to one side, and clean up the vomit from your mouth and nose to ensure smooth breathing; If there are convulsions, they should be moved to a flat soft ground or soft objects under the body to prevent bumps and abrasions, and if necessary, hard objects should be placed between the teeth to prevent tongue bites, and do not break the convulsions of the limbs to prevent muscle and bone damage; If breathing and cardiac arrest, first aid measures such as chest compressions and mouth-to-mouth artificial respiration should be carried out immediately; If you need to move, you should ensure that it is stable and lie flat as much as possible.

2.Determine whether there is a fracture

3.Determine whether it is sudden death

If you encounter an elderly person who has fallen, first judge his state of consciousness, if he is unconscious, comatose or even accompanied by vomiting and other symptoms, he should be lying flat with his head to the side, so as to keep his airway open, and then unbutton his clothes, pay attention to full warmth in winter, and at the same time quickly call for help, quickly dial 120. If he is conscious, he can ask carefully about the pain and discomfort, and if he says that his leg or waist hurts very much, it is estimated that the place may be fractured. Don't move easily when you have a fracture, take good care of it, hit **, remember not to move, at this time moving may lead to fracture dislocation, resulting in secondary injury, waiting for 120 is a good way, because he is sober and calm, which is helpful for his follow-up treatment.

You can buy a pair of non-slip shoes, you can carry out anti-slip treatment on the ground, you can install handrails to sell luggage, pay attention to the balance ability, muscle ability and endurance of the elderly, and pay attention not to let the elderly walk in places with insufficient light to reduce obstacles; Zhisen exercises can be carried out for the prevention of falls in the elderly, such as Tai Chi, Baduanjin and other exercises.

When you go out, try to be accompanied by someone to talk about jujube acacia, try to avoid going out during the snow, and carry out an absolute anti-slip inspection of the shoes of the elderly, and equip the elderly with corresponding measures; It is necessary to carry out an appropriate amount of exercise through correct and practicable movements to improve the mobility of the elderly, and accompany them during exercise.

In winter, you may wear a pair of non-slip shoes, and you must be slower when walking on the shirt road; You can go for a jog when the weather is good, you can play badminton, kick shuttlecock, feast or square dance.

In winter, you can wear a pair of non-slip shoes and walk slowly; You can take a walk, go jogging in Qiaoshan Fu when the weather is good, you can also play badminton, kick shuttlecock, and square dance.

At this time, it is best to take the elderly to the hospital, let the doctor do the corresponding examination, according to the doctor's instructions, pay more attention to the diet, give the elderly more food with very high calcium content, do not let the elderly do strenuous activities, pay attention to keeping warm.

Do not move the elderly to care for the elderly, let the elderly lie down, determine whether the elderly are still conscious, and then carry out a simple bandage, do not swing too violently, call the emergency ** in time, and send it to the hospital.

At this time, you should immediately call 120 emergency services**, do not move the elderly during the process, and wait for the doctor to arrive.

First of all, it is necessary to determine whether it is sudden death. The patient should be placed on a rigid plate immediately, and it is strictly forbidden to move. In the case of sudden cardiac death, cardiopulmonary resuscitation should be performed immediately, that is, percussion of the precordial area, chest compressions, mouth-to-mouth artificial respiration, etc., and emergency doctors should be called for treatment immediately.

Second, it is necessary to determine whether it is a transient ischemic attack (TIA) or a stroke. TIA refers to transient localized neurologic deficits or defects caused by lesions of the carotid arteries, vertebral arteries, and large arteries in the brain. Diabetic patients have a 2-3 times higher risk of TIA and stroke than non-diabetic patients.

Cerebral infarction often manifests as dizziness, vertigo, weakness of one limb, hemiplegia, and movement disorders. For such patients, they should be avoided as much as possible, and they should not be held by the patient and shaken and shouted in an attempt to wake the patient. The correct way to do this is to bring a chair to support the patient if he is sitting on the floor and has not yet fallen down, or he can directly step forward to support him.

If the patient has completely collapsed, the patient can be slowly lowered to the supine position while carefully tilting his head to one side to prevent suffocation due to vomit entering the trachea. At the same time as the first aid at the scene, you should call a doctor to come to the rescue as soon as possible.

Third, it is necessary to determine whether there is a fracture. Do not rush to lift a person who has suffered a fracture due to a fall, otherwise, not only will the injury and bone misalignment be aggravated, but some fractures, such as spinal fractures, may damage the spinal cord and cause paraplegia. All those suspected of having fractures will be treated according to fractures, that is, let them be quiet, keep warm, stop bleeding, relieve pain, and prevent shock; Bandaged with gauze and bandages, and then fixed on the spot; If it is suspected of a spinal fracture, the body of the injured person should be kept unmoving, and it is strictly forbidden for one person to hold his head and the other person to lift his feet and other uncoordinated movements.

Immediately transferred to the hospital after fixation.

Through the above introduction of the reasons for the fall of so many elderly people, we all know that the elderly with some special diseases really can't be in a hurry to get up after falling, otherwise it may cause serious consequences. The treatment methods for these elderly people after falling are very practical, and if we go out and encounter an elderly person who has fallen similarly, we can use these good methods to help rescue.