What to eat if you fall is better, what to eat if you fall and what to eat if you hurt your leg

In the early stages after a fall, it is recommended to eat soft, easy-to-digest foods such as milk, lean meat soup, lean broth or fish. These foods are relatively easy to digest and are rich in protein that helps to heal wounds after a fall. If there is local bruising and swelling after the fall, you can use the traditional Chinese medicine to promote blood circulation and eliminate blood stasis to make soup.

If the fall is more serious, you need to go to the hospital for examination and **.

Clause. 1. Drink bone broth, you can use pork ribs or big bones to stew soup, and then stew tofu, drink soup and eat tofu, which can supplement calcium and promote the healing of fractures. Clause.

2. Eat more seafood, the marine fish and shrimp in seafood are rich in calcium, which can provide calcium needed for fracture healing and promote fracture healing. Clause.

Third, you can eat melon seeds, studies have found that melon seeds can promote the healing of fractures, you can eat some every day, can promote the healing of fractures. Clause.

Fourth, traditional Chinese medicine believes that copper plays an important role in promoting fracture healing, in the past, after fractures, copper scraps can be used, that is, copper (copper oxide) in copper coins, scraped off to promote fracture healing, and now research believes that copper ions can promote osteogenesis of osteoblasts.

If the bone is broken, you don't need to take special supplements, such as fractures, the most important way is the fixation of the fracture, when the fracture is in good alignment, alignment, and there is no obvious dislocation, we are the plaster cast for 1-2 months, so that the fracture can fully heal. During the immobilization period, you can take calcium tablets, and you can also take some high-calcium foods, such as high-calcium milk, soybeans, etc., which are conducive to the healing of fractures. If it is a more serious fracture, the fracture alignment and alignment are not good, we need to carry out surgical incision and internal fixation, to restore the correct fracture alignment and alignment, and then use dietary therapy, such as high-calcium milk calcium supplementation.

Fell and injured himself. Eat. What's more complementary? Eat. Red wound medicine plus highly nutritious food. Big bone soup. There is also a hen soup. Eat more of this kind of food to heal wounds quickly!

Don't eat big bones or anything after you fall, that won't heal the wound well, you should eat some old cucumber powder, that can promote the healing of bones, okay, eat some calcium tablets in the future, or drink some bone broth, maybe better.

Eating porridge is more supplemental, because my leg fell and hurt, so my grandmother gave me porridge to drink.

Eat more nutritious foods, calcium, lamb, milk, etc.

Avoid spicy foods (such as chili peppers, green onions, ginger, alcohol, etc.) and high-calorie foods (such as mutton, dog meat, etc.), and eat more high-protein foods, such as drinking more crucian carp soup, black fish soup, milk, and eating more fish, shrimp, beef, eggs, etc., which is conducive to the growth of wound cells and accelerates healing.

What should I do if I accidentally break a bone? Eating it this way can help with recovery!

1. High-energy, high-protein diet: helps to restore vitality. However, it should be consumed 2 weeks after a fall. It is also advisable to eat a light diet at the beginning.

2. Vitamin D: If you have been recuperating indoors after a fall, you will not be exposed to the sun, and it is easy to lack vitamin D. Therefore, eat more foods rich in vitamin D (such as fish, liver, egg yolks, etc.) and spend as much time in the sun as possible.

3. Vitamin C: Fruits rich in vitamin C include hawthorn, fresh dates, kiwifruit, strawberries, longan, lychee, citrus, etc., and vegetables include alfalfa (grass), chili, bell pepper, rapeseed, cauliflower, Brussels sprouts (soup), bitter gourd, watercress, broccoli, green amaranth, etc.

4. Water: After falling, due to sedentary lifestyle, it is easy to cause constipation, so you should drink more water to ensure that the intestines are unblocked.

2 weeks after the fall, the diet that can be supplemented includes bone broth, Tianqi claypot chicken, animal liver, etc., to replenish more vitamins A, D, calcium and protein. After falling for more than 5 weeks, the food code can be accompanied by old hen soup, pork bone soup, mutton bone soup, deer tendon soup, mask mold stewed fish, etc., and those who can drink alcohol can choose to use eucommia bone crushed tonic wine, chicken blood vine wine, tiger bone papaya wine, etc.

Summary. Pro, 1Ejiao:

Ejiao is a rubber block boiled after bleaching and removing hair, which has the effects of replenishing blood, stopping bleeding, replenishing deficiency, nourishing yin, moistening the lungs, etc., if there is a fracture after the elderly fall injury, they can generally eat Ejiao, which is conducive to the recovery of blood circulation at the end of the fracture and promotes the healing of bones. 2.Bird's Nest:

Bird's nest is taken from the nest of swifts or swiftlets, which has the effects of nourishing yin and moistening dryness, nourishing qi and replenishing the middle, dissolving phlegm and relieving cough. If the elderly have brain injury after a fall, they can generally eat bird's nest, which can promote the repair of brain tissue cells, enhance the body's resistance and immunity, and help the recovery of the disease. <>

<> what to eat to supplement nutrition when the old man falls and is injured.

Dear, hello, the elderly can eat more foods high in calcium, rich in vitamins and high in protein, such as milk, tomatoes, beef, etc., which have a certain auxiliary role in the recovery of the elderly after the fall. <>

During bed rest, constipation may be caused by slowing down gastrointestinal peristalsis, at this time, you can eat foods rich in vitamins and dietary fiber, which can promote gastrointestinal peristalsis, thereby relieving constipation. After the elderly fall injury, they can also eat fish, beef, eggs and other foods with high protein content, protein can promote tissue repair, but also for the elderly to supplement nutrition. <>

Pro, 1Ejiao: Ejiao is a rubber block boiled after bleaching and removing hair, which has the effects of replenishing blood, stopping bleeding, replenishing deficiency, nourishing yin, moistening the lungs, etc., if there is a fracture after the elderly fall, they can generally eat Ejiao, which is conducive to the recovery of blood circulation at the fractured end and promotes the healing of bones.

2.Bird's Nest: Bird's nest is taken from the nest of swifts or swiftlets, which has the effects of nourishing yin and moistening dryness, nourishing qi and replenishing the middle, dissolving phlegm and relieving cough.

If the elderly have brain injury after a fall, they can generally eat bird's nest, which can promote the repair of brain tissue cells, enhance the body's resistance and immunity, and help the recovery of the disease. <>