What should I do if I have frequent nightmares after coming to college?

College often has nightmares, first of all, you think too much during the day, which causes you to be mentally unstable at night, so it causes this, at this time, you have to slowly adjust your mood and don't think too much.

Maybe you don't feel comfortable at first, you can try to buy a pillow that helps you sleep well, or watch some comedy movies to make yourself happy, maybe you will dream about the plot in your sleep.

There are many reasons for frequent nightmares, such as homesickness in a different place, discomfort in an unfamiliar environment, and if you are fully in harmony with this environment, I think these nightmares will disappear.

It only shows that you are heavily dependent on your family, and the school environment is not very good, which leads to your lack of security. In this matter, I advise you to carry out physical exercises, preferably aggressive exercises, to tell yourself that you have a certain ability to protect yourself.

If you have nightmares at night, it should also mean that after going to college, you may not be able to adapt to college life for a while, and it should be good to slowly adapt to college life.

When you first enter the university, you may not be able to adapt to it, you should adjust it as soon as possible, you have to believe in yourself, this may be too unconfident in yourself, as long as you adjust it properly, you will be fine, believe in yourself.

The reason for the nightmares every day may be that I feel very uncomfortable going to college alone. I feel that university life is very unfamiliar to me, and it may be good to slowly adapt to university life.

When you come to university, first of all, college is also a place for us to relax, we can't be too nervous, and the root of nightmares is that you think too much during the day, which will cause you to love nightmares at night.

I often have nightmares, which means that before you go to bed, you think about something unhappy or you don't understand, so you can try to think about something happy before you go to bed.

1. Have the right mentality.

It is necessary to face the problem of dreaming correctly, not to be troubled by dreams, and to maintain a calm mind. Before going to bed, you can write a diary or listen to ** and read books. In addition, there are some factors in life that can affect the quality of sleep, such as caffeine, drugs, tobacco and alcohol, etc., try not to eat these foods.

2. Maintain regular and sufficient exercise.

Set aside an hour a day for aerobic exercise, about 2 or 3 times a week, to relax the whole body and increase the time spent on deep sleep. However, you should not do strenuous exercise before going to bed, otherwise it will excite the nerves and affect the quality of sleep.