The heat is dead, what is a good way to cool down

Hello pro If it's too hot, you can drink cold water, blow air and which tune, take a cold shower to cool down quickly, and drink ice water to cool down, which can relieve the feeling of heat and dryness in the body. Turn on the air conditioner or fan, and use the air conditioner or fan to remove the heat around the burning body in the canopy and lower the body temperature. Apply an ice towel to the forehead, soak the towel in ice water, wring it out and apply it to the forehead or neck, which can also have a good cooling effect.

Or take a shower or bath with cool water to relieve the body's feeling of lack of heat and improve the body's breathability and comfort. I hope Xiao Liu's can help you, and if you have any questions to know in the future, you can consult Xiao Liu. <>

We have summarized several practical cooling tips for you, hoping to help you achieve rapid cooling and antipyretic in a hot environment.

One: Take a warm bath.

When it comes to cooling down by taking a bath, I think many people are familiar with it. However, the point is that many people do not understand at what temperature they should take a bath.

Like many friends who have finished exercising, in order to sweat as soon as possible, they blindly take cold water to wash with lower temperature, only to find that it didn't take long for them to feel hot again.

In fact, this is due to the fact that when taking a bath with cold water, it will temporarily reduce the emission of sweat from the pores, and when the body begins to recover heat after washing, it will double the heat dissipated through the sweat pores, resulting in even hotter than before bathing.

Therefore, when bathing, it is recommended that warm water of 25-35 degrees Celsius is the most appropriate. In this way, the bathing process will not be too hot; It also avoids the problem of heavy sweating in the body after taking a bath. In addition, if the weather is too hot, you can also add milk and lemon to the bathtub or apply wind oil essence after washing, which will also cool down the body.

2. Pay attention to the time period of outdoor exercise.

It is important to exercise at the right time to avoid heat stroke caused by high temperatures.

For sunny days, it is recommended to reduce outdoor exercise during the period from 10 a.m. to 4 p.m., when the sun is abundant and the temperature of the cracked ground is too high; For cloudy weather, you should avoid the period when the sun is too concentrated in the afternoon, and other times can be reasonably arranged.

If you really can't help but want to exercise at the above time, you can choose to do yoga, tai chi and other soft in the shade. It is also important to note that you should drink water in time after exercise.

Three: Eat more light food.

During daily meals, you can eat some bitter gourd, mung bean soup and other foods, so that the calories in the body can be quickly discharged.

There is also a need to eat more grapes, watermelons, strawberries, peaches and other fruits, which can cool down when it is hot.