The beginning of autumn is the most important thing to nourish the lungs, how should we properly nou

1. Eat some foods that nourish your lungs

In autumn, the air is relatively dry, and our lungs sometimes have some uncomfortable phenomena, the main manifestation is cough and fever, so for their own health, we should eat more foods that moisten the lungs, such as: fungus, pears, celery, lettuce, oranges, carrots and other foods. These foods are rich in vitamins and trace elements, if we eat them regularly, it will be very beneficial to our body, which can improve our body's immunity, and also improve the body's metabolic ability, so as to achieve the effect of moisturizing our lungs and nourishing our lungs.

2. Don't smoke or drink

Because cigarettes contain nicotine and other harmful substances, people who smoke often or who can often smell smoke have a lot of chances of suffering from pneumonia or lung cancer, so for their own health and the health of their families, we should quit smoking, and drinking alcohol is also not good for our body, so we should drink alcohol appropriately.

3. Proper exercise

You can improve your physical function and make your body stronger, so you can choose the exercise that suits you through running, yoga, skipping rope, swimming, slow walking and other sports methods, and then ensure that you exercise for more than 30 minutes each time, which can play a good role in exercising.

4. Maintain air circulation

In order to breathe fresh air, you should open the windows of your home every morning after getting up, so that the fresh air can circulate and ensure that you can breathe fresh air, so you should do this.

5. Wear a mask when you go out

Now the air outside is very not fresh, and then the smog is still more serious, in the face of such a severe environment, we should improve our protective measures, we should wear a mask when we go out, so that some dirty things are not easy for us to breathe, so that our lungs become healthier.

Be sure to drink plenty of water to ensure that the body can replenish sufficient water, place a humidifier in the room to maintain air humidity, you can eat more foods that are good for the lungs, such as pears, honey, radish, tofu, etc., and do a moderate amount of aerobic exercise to improve physical fitness.

Pay attention to keep warm, eat more pears to moisten your lungs, always remember to take care of your lungs, remember to replenish more water, which is conducive to the breathing of your lungs.

Usually eat and drink some millet porridge that nourishes the stomach, you can boil some rock sugar pear water, and drink some white fungus and red date soup.

At this time, it should be noted that after the beginning of autumn, you must eat more foods with high water content, and try not to smoke after the beginning of autumn.

Eat and drink, don't smoke and drink, don't stay up late, eat more fresh vegetables and fruits, and maintain a good mood.

I think this is the time to give your child some fresh vegetables and fruits, such as apples, bananas, oranges, lettuce, celery, tomatoes, carrots and cucumbers. And also give your child some meat products, such as beef, lamb, chicken, fish and goose. And also pay attention to the child's work and rest, never let the child stay up late.

To eat more vegetables and fruits, you should drink more water, strengthen exercise, maintain adequate sleep, develop a good work and rest, go to bed early and get up early, and ensure a happy mood.

Autumn is a relatively dry season, but also easy to catch fire season, many people may choose the problem of respiratory tract infection, it will have some impact on the lungs, so at this time we should pay attention to the lungs, prevent lung problems, prevent respiratory infections and other diseases, what are the ways to nourish the lungs in autumn? How to nourish your lungs in autumn?

1. Bathing is good for the lungs

Golden autumn time diligent bathing is conducive to blood circulation, so that the lungs and fur qi and blood communication, generally autumn bath water temperature is best in 25 left and leak right, 30 minutes before bathing, first drink a glass of light salt boiling water, bathing should not be rubbed excessively, mainly soaking bath.

2. Funny lungs

Laughter is a fitness exercise, which can expand the chest cage, increase lung capacity, and stretch the chest muscles; It can also promote lung qi, regulate the rise and fall of human qi, eliminate fatigue, drive away depression, relieve chest tightness, restore physical strength, make lung qi decrease, communicate with kidney qi, and increase appetite.

3. Zhiqing hydrates and nourishes the lungs

In the dry autumn, the water evaporated by ** is more than 600 ml per day, so hydration is an important measure to nourish the lungs in autumn, the minimum amount of water that an adult drinks per day is 1500 ml, and in the autumn you need to drink 2000 ml of water to ensure the lubrication of the lungs and respiratory tract; It is best to drink 200 ml in the morning and 200 ml in the evening before going to bed; Drink 800 ml of water between meals during the day; This will allow the lungs to survive the golden autumn.

4. Dietary therapy to nourish the lungs

Autumn dryness is the most likely to hurt people's lung yin, at this time can be achieved through food therapy to nourish the lungs, nourish the lungs, ** dry people can eat some radish, sesame, tofu, soybean milk, white fungus, walnuts and other foods with the effect of nourishing the lungs and moistening dryness.

5. Ointment nourishes the lungs

For people with obvious symptoms of autumn dryness, they can achieve the purpose of moistening the lungs by taking Chinese medicine ointment, taking Beili ointment, Baxian ointment, etc., all of which have the effect of nourishing yin and moistening the lungs, clearing heat and dissolving phlegm.

A small prescription to choose for the symptoms

People who usually suffer from chronic bronchitis and cough in autumn can prepare 5 grams of wheat root, bellflower, tangerine peel and licorice to soak in water and drink, this small prescription is most suitable for regulating cough caused by autumn dryness.

If you usually like to sweat, cough easily, fatigue, and mental fatigue, you may belong to the type of lung qi deficiency, and such people are suitable to use 10 grams of sand cucumber and astragalus to soak in water and drink. If the effect is not satisfactory, you can also hold 2 3 grams of American ginseng slices in your mouth, which can effectively enhance lung qi and prevent respiratory diseases.

If a person feels itchy and a little sore throat while coughing, and usually has bad habits such as spicy food, drinking, barbecue, and smoking, it belongs to the type of "dry and hot lungs", and this kind of person can use mulberry leaves, bellflower, skullcap, and licorice to soak in water and drink.

If the cough is accompanied by a lot of phlegm, thin phlegm, white and greasy tongue and other symptoms, it may belong to the type of "lung cold", such people can use 10 grams of Su leaves, almonds, 3 slices of ginger, 5 grams of licorice to boil water to drink, or take "Xingsu Erchen Soup", the formula is 10 grams of Su leaves, almonds, 3 slices of ginger, 6 grams of licorice, 10 grams of Poria cocos, 10 grams of French banxia, and tangerine peel, decoction in water.

Do we need to pay attention to the lungs in autumn recuperation? （）

a.Stay optimistic and avoid pessimism.

b.Eat spicy foods in moderation.

c.You can drink more cold drinks.

d.You can quench your thirst by eating watermelon.

Correct Answer: Stay optimistic and avoid pessimism.

After the beginning of autumn, the weather gradually cools down, and the climate is drier.

If you want to nourish your lungs, you can eat some fruits with more water.

For example, some fruits such as stress or pears, this part of the fruit juice has a sweet taste and has the effect of moistening the throat and nourishing the lungs to a certain extent.

You can make some rock sugar pear soup. Cut the pear into chunks or slices, peel or not peel, add appropriate wolfberry, red dates, white fungus, and simmer in a casserole.

Rock sugar pear, pear added wolfberry and red dates with white fungus, has a certain effect of moistening the lungs, moistening the throat and clearing the intestines.

Especially in autumn, when the climate is dry, the heart and lung fire are more obvious, so using this method can relieve the heat and irritability of the lung fire to a certain extent, which is a good choice for nourishing the lungs in autumn.

However, it should be noted that people with diabetes and other diseases should strictly control the intake of sugar, and there is no need to release rock sugar in the process of production, because the sweetness of Sydney itself is already very high, and to a certain extent, red dates and other ingredients with higher sugar content are added, so the sugar content is already very high, and diabetics should be cautious, or do what they can, and eat as little as possible.

In autumn, the weather is dry, you can generally eat some food that has the effect of nourishing yin and moistening the lungs, such as pears, which are cool and sweet, can moisten the lungs, clear the lungs, and dissolve phlegm. There is also loquat, which is cool and sweet, can moisten the lungs and dissolve phlegm, and you can eat loquat fruit directly. There is also winter melon, which is also cool, can clear heat and moisten the lungs, and generally uses winter melon to boil soup directly.

There are also commonly used lilies, which have the effect of nourishing yin and moistening the lungs, clearing the heart and soothing the nerves, and has a better ** effect on cough with no phlegm or less phlegm, accompanied by low-grade fever in the afternoon, red cheeks, etc. Usually use lily to boil porridge, or lily, wolfberry, radish to boil water, has the effect of nourishing yin and moisturizing the lungs. White radish is sweet and flat, spicy, returns to the lung meridian and spleen meridian, and also has the effect of moistening the lungs, detoxifying, and generating Jin, and you can also directly use white radish to boil water.

1. Dietary therapy. Diet therapy can be said to be the best way to nourish the lungs. In autumn, remember to eat less spicy and more sour, and eat more foods that have the effect of moisturizing the lungs.

Such as lily, lily has the effect of moistening the lungs and relieving cough, clearing the heart and calming the nerves, nourishing yin and eliminating heat. In addition, you can also eat some carrots, citrus, sugar cane, radish, white fungus, etc., drink more soy milk, and eat more pears. In autumn, avoid fried and spicy food, and eat less ginger and green onions.

After the beginning of autumn, the weather gradually cools up, and people's appetite will also increase. However, it should be noted that the gastrointestinal function of people is still very weak at this time, so after the beginning of autumn, remember not to eat a large number of melons and fruits, which can easily cause gastrointestinal diseases.

2. Exercise appropriately. According to your own physical condition, you should choose an appropriate exercise program, you can play Tai Chi, Wufowl Opera, Baduanjin, jogging, breathing exercises, brisk walking, etc. If you choose outdoor activities, remember to dry your sweat after exercising to prevent catching a cold.

3. Go to bed early and get up early and drink plenty of water. Insist on going to bed early and getting up early, don't stay up late and sleep lazy. Autumn is crisp.

If you go to bed early, you can gather yang energy, which is the foundation of the root, and getting up early can stretch the lung qi and prevent too much convergence. The best time to nourish your lungs is between 7 and 9 a.m., when your lungs are at their strongest, and it's best to do aerobic exercises such as jogging to strengthen your lungs. The weakest time of the day is from 21 to 23 o'clock in the evening, and every day after dinner, you can take pear slices in your mouth and spit them out when brushing your teeth, which can have the effect of moisturizing the lungs.

In autumn, it is necessary to strengthen the intake of water, drink more water every day, and ensure a daily intake of 2000 ml.