Are there any tips for nourishing your lungs in autumn? How to nourish your lungs in autumn?

In autumn, lung nourishment should be combined with recuperation, so as to achieve "warm", "moist" and "quiet".

Dress "warm". In autumn, the temperature difference varies greatly, and symptoms such as poor breathing and nasal congestion are common. Therefore, it is necessary to add proper clothes in the morning and evening, and you can also massage your nose more, which not only regulates lung qi, but also prevents nasal congestion and runny nose.

Diet and environment "moist". It is recommended to eat foods that nourish yin and moisten the lungs and prevent dryness, such as pears, lotus seeds, lilies, white fungus, etc., eat less spicy products such as ginger and chili, and eat sour fruits and vegetables such as tomatoes, black plums, and grapes. By placing humidifiers and other methods to maintain a certain humidity in the room to avoid excessive dryness, it is conducive to the nourishment of the lungs.

Emotions and movement "quiet". Try to maintain inner peace, mental peace, and emotional comfort, and avoid sadness and sadness to prevent damage to lung qi. Exercise should not be too intense, you can choose easy and gentle walking, tai chi, jogging and other aerobic activities.

Autumn lung nourishment can generally be recuperated through diet, in the diet can eat more lean meat, eat some light food, pay more attention to digestion, and try to adhere to physical exercise, more exercise, so that the lungs are of certain help. And during this time, you must not overwork, and it is best not to stay up late, because the weather will be drier in autumn, and you also need to pay attention to hydration at this time, and try to pay attention to developing good eating habits. Try not to drink alcohol, don't overeat, and do appropriate physical exercise to enhance physical fitness.

There are many skills to nourish the lungs in autumn, when the body needs to nourish the lungs in the autumn climate desiccation, at this time you should drink more water, eat more watery fruits, such as eat more pears, apples, and eat a light diet, eat less greasy food, eat more white vegetables, white radish, water chestnuts and other foods that are beneficial to the lungs.

In autumn, you can drink a little pear soup, and you should also insist on exercising, increase your lung capacity, breathe more fresh air, and don't always stay indoors.

Autumn lung nourishment can be said to drink more pear soup, Chuanbei and other things that are more conducive to lung nourishment. There is also the heating period now, sometimes the air will be heavily polluted, try to go out and wear a mask without special things, try not to go out to ventilate when you are careful, the ventilation time is not too long every day, otherwise the polluted air outside will enter the fog, and it is not conducive to the lungs It is still more important to maintain the lungs, so it is recommended that you wear a mask when you go out.

To nourish your lungs in autumn, you should pay attention to a light diet, eat more fruits, and try not to smoke. In this way, it can nourish the lungs.

If you want to nourish your lungs in autumn, you need to eat more foods that can nourish your lungs, and you can also use some traditional Chinese medicine to regulate your lungs and so on. That has a good routine, and the lungs are better with the help of exercise.

If you want to nourish your lungs in autumn, that is, eat more fruits, especially pears, pears are moisturizing the lungs, which is very good for the lungs.

When people arrive in autumn and winter, they are prone to coughing, that is to say, their lungs are not very good, at this time to nourish the lungs, I think it is necessary to eat more large yellow pear, if you eat large yellow pear, it can be very good for the lungs, in addition, you should also eat more white radish, these are very, beneficial things, I hope you can take the initiative to protect.

The first is to drink more water, the second is to eat more fruits, the third is to exercise properly, and the fourth is to keep sleep. The leader eats a bowl of porridge to moisten the lungs, lilies, lotus seeds, and white fungus porridge are all for nourishing the lungs.

The weather in autumn is relatively dry, and it is stuffy compared to this, so it is necessary to nourish the lungs, because there is more dust in the air, and the precautions for nourishing the lungs are to say that you like to drink some heat-clearing these teas, and there is a morning to exercise, that is, jogging, this aerobic exercise is still more suitable for this lung capacity, lung breathing.

Tips for nourishing your lungs in autumn. All I know is three points one. The home should be ventilated. When the weather is cold, it should be ventilated for a certain time.

Two. Go outside every day. Get moving. After ten o'clock in the morning.

Third. Take deep breaths often at home. Deep breathing can fatten. Spit out the old and embrace the new.

If you nourish your lungs in autumn, you should eat more fruits, especially pear soup, because pears are good for your lungs.

A cup of hot water can be used to directly inhale water vapor to moisten the lungs.

There are many ways to laugh, but "laughing" is probably the most "cheap" and effective one. In traditional Chinese medicine, there is a saying that "often laughs and declares the lungs".

Are there any tips for nourishing your lungs in autumn? Autumn lungs must have a certain skill The autumn weather is relatively dry, you must eat more vegetables and fruits, and eat some light diet will be better.

To nourish the lungs in autumn, I think the main thing is to pay attention to the temperature, that is, to pay attention to keeping warm, and then use your throat and food reasonably to try to be light and eat some things to nourish the lungs.

1. Pay attention to your diet Usually eat more foods that can prevent dryness and moisturize the lungs, such as lilies, yams, etc., and you also need to replenish more water, so you should eat more foods with more water content, such as pears, grapes, etc. If there are people with spleen deficiency, they should pay special attention when nourishing the lungs, most of these foods that moisturize the lungs and prevent dryness are cold, in order to avoid other problems, they can be eaten after heating, such as pears, which can be made into rock sugar pear soup to drink, which is easy to digest at the same time, and moisturizes the lungs, and does not hurt the spleen and stomach. 2. Replenish more water The dry climate in autumn will lead to a large shortage of water in the human body, and excessive water deficiency may lead to the invasion of dryness, so it is necessary to ensure that the daily water replenishment is sufficient, and the daily water replenishment in autumn should be at least about 400 ml more than the daily water intake in other seasons, so as to meet the body's demand for water.

3. Exercise more to nourish the lungs in autumn also includes exercise, and do more chest expansion exercises on weekdays to achieve the effect of dredging the lung meridians, relaxing the muscles around the lungs and promoting blood circulation, and can also promote the exchange of gas in the lungs. Stick to it for at least 20 minutes a day to achieve a good effect of strengthening the heart and lungs. When you have nothing to do, you can also take more deep breaths, deep breathing can relax your emotions, and also has a certain effect of nourishing the lungs.

4. Massage can be massaged on both sides of the nose at home every day, that is, Yingxiang acupoint, the number of daily massages can not be too much, about 50 times, insist on doing this massage, it can play a good role in nourishing the lungs, not only can regulate the lung gas, but also prevent the occurrence of colds. But pay special attention to the technique of the massage, and it is best to start after consulting a professional.

Nourish the liver in spring, heart in summer, lungs in autumn, and kidneys in winter. The lungs are the most "delicate" of the human organs, and if you don't pay attention to it, it will endanger the lungs, and the dry weather in autumn is the most likely to cause damage to the lungs, so it is most important to nourish the lungs in autumn.

This must be rock sugar Sydney pear, rock sugar white fungus soup, and add some wolfberry, it is better

Autumn and winter are coming, the weather is very dry, at this time, the lungs are particularly important, the lungs are very delicate, if in the dry autumn and winter, not good to raise the lungs, then it will be damaged, the lungs are damaged, that is not good for the health of the body, then in the autumn and winter, how do we properly nourish the lungs?

Pear soup can be boiled. Moisten your lungs, or eat more pears.

Autumn and winter are coming, the weather is very dry, at this time, the lungs are particularly important, the lungs are very delicate, if in the dry autumn and winter, not good to raise the lungs, then it will be damaged, the lungs are damaged, that is not good for the health of the body, then in the autumn and winter, how do we properly nourish the lungs?