Which foods are good for the lungs and what are the good foods for the lungs?

Lung-nourishing foods are:

1 pear. It has the functions of clearing heat and detoxifying, moistening the lungs, relieving cough and reducing phlegm, raw food, juice, stewing or boiling ointment, and has a good effect on pulmonary fever cough, measles and elderly cough, bronchitis and other symptoms. The effect is better if taken with water chestnut, honey, sugar cane, etc.

2 Grapes.

It has the functions of tonifying the liver and kidney, invigorating qi and blood, generating jin liquid, and facilitating urination. Raw food can nourish yin and remove annoyance, mash the juice and add honey decoction, and take it with boiling water, which is especially good for heat and thirst.

3 pomegranates.

It has the effect of rejuvenating and quenching polydipsia. Those who have insufficient fluid, dry mouth and throat. You can use pomegranate juice or decoction to drink, which can clear away heat and detoxify, moisten the lungs and relieve cough.

4 citrus.

It has the functions of cough suppressant, moistening the lungs and stopping phlegm, sobering up, diuresis, etc., and is suitable for physical weakness, lack of fluid after fever, thirst, injury and polydipsia, etc., juice or honey decoction, ** lung fever cough is especially good.

5 Sugar cane.

Cane juice is flat and sweet, it is a good product for antipyretic, shengjin, moisturizing and nourishing, which can help the spleen and neutralize, eliminate phlegm and suppress cough, treat choking and relieve cough, and has the reputation of "natural repulse soup". It can be used for dry mouth, insufficient fluid, dry stool, high fever and thirst.

6 persimmons.

It has the functions of moistening the lungs and relieving cough, clearing away heat and generating Jin, and dissolving phlegm. Fresh persimmon raw food has a good effect on tuberculosis cough, hypothermia, pulmonary fistula, cough with phlegm, and hemoptysis due to fatigue. Red soft ripe persimmon, can be ** fever polydipsia, dry mouth and rotten lips, heart irritability and other symptoms.

7 Lilies.

It moistens the lungs and relieves cough, clears the heart and soothes the nerves, and has a good effect on tuberculosis, bronchitis, bronchiectasis and various autumn dry diseases. Cooked food or decoction can treat long-term cough, dry cough, sore throat and other symptoms.

8 turnips.

It can clear away heat and phlegm, shengjin cough, benefit the stomach and eliminate food, raw food can be ** fever thirst, lung fever cough, phlegm thickening and other symptoms, if you drink with sugarcane, pear, lotus root and other juice, the effect is better.

9 Water chestnuts.

It has the functions of clearing heat and generating Jin, dissolving dampness and expectorant, cooling blood and detoxifying, etc., and can be used for fever and injury, dry mouth and throat, pulmonary fever cough, thick yellow and thick phlegm, etc., and the effect of drinking with lotus root juice is better.

10 Tremella.

It can moisten the lungs and dissolve phlegm, nourish yin and nourish the body, make dishes or stew and eat, can be ** yin deficiency and lung dryness, dry cough without phlegm or phlegm is viscous, dry throat and thirst, etc., and lily soup is particularly effective.

Foods that nourish the lungs should be eaten symptomatically. Yams, white radish, lilies, mung beans, water chestnuts, etc. are all good foods to moisten the lungs, but you should understand the medicinal effects of the food when eating. Yam is suitable for people with loose stools; White radish is suitable for people with phlegm and cough; Lily can moisten the lungs and relieve cough, and it is better to boil porridge and boil water to drink; Mung beans are suitable for people with strong internal fire; Water chestnuts can clear away heat and generate water, and can be eaten raw or boiled in water.

At the same time, due to the large difference in individual quality, when taking it, it is necessary to "choose to eat according to the symptoms" according to personal conditions, and avoid eating spicy and salty foods together. It should be noted that the consumption of fresh fruits and vegetables must be in moderation, as overeating or overeating will also affect your health. Fresh fruits have a high sugar content, and should be eaten with caution by the elderly, diabetic patients, and patients with cardiovascular and cerebrovascular diseases.

1. Chuanbei: Chuanbei contains alkaloids, which have the effects of cough and phlegm, and its properties are cold, and it also has an effect on clearing lung heat. Usually, you can use Chuanbei and Sydney pear to stew and eat, or use it to make soup and drink.

2. Luo Han Guo:

It has the effect of clearing heat and detoxifying, dissolving phlegm and relieving cough, nourishing the voice and moistening the lungs, removing bad breath, and is especially effective for hoarseness, dry throat and thirst caused by excessive smoking and alcohol. It can be used for symptoms such as lung irritability, cough, sore throat, loss of voice, intestinal dryness and constipation.

3. White radish:

Its nature is sweet and pungent, returns to the lungs and spleen meridians, and has the effects of lower qi, eliminating food, removing diseases and moistening the lungs, detoxifying and rejuvenating Jin, diuretic and laxative, and mainly treats pulmonary impotence, lung fever, phlegm, etc. Eating radish, combined with sugar and shredded ginger, can cure cold cough; With chrysanthemum and honeysuckle, it can cure hot cough; Combined with white fungus lily can treat dry cough; Combined with hawthorn and malt, it can treat cough from food accumulation.

4. Peppermint: The taste is spicy and cool, and it is good at evacuating external wind and heat. It is recommended that people who have a wind-heat, cold, cough or lung fever cough can drink mint instead of tea.

5. Tremella fungus: contains a variety of amino acids, which can relieve dryness and itching. Tremella is non-toxic, which not only has the effect of tonifying the spleen and appetizing, but also has the effect of benefiting qi and clearing the intestines, and can also nourish yin and moisten the lungs.

In addition, Tremella fuciformis can also enhance human immunity and enhance the tolerance of tumor patients to radiotherapy and chemotherapy.

6. Tangerine peel: It can regulate qi and strengthen the spleen, relieve cough and reduce phlegm, and is especially useful for people who cough due to autumn dryness. Tangerine peel is warm, bitter in taste, enters the spleen meridian, stomach meridian and lung meridian, can regulate qi and strengthen the spleen, dryness and dampness and phlegm, and the clinical use of tangerine peel is more to treat phlegm dampness, chest and diaphragm fullness, cough and wheezing phlegm, and phlegm white and viscous.

7. Pear: sweet and cool, slightly acidic, with the effect of clearing heat and generating Jin, moistening the lungs and dissolving phlegm, it is a good fruit for the prevention and treatment of autumn dryness. Raw pears have the effects of clearing heat and detoxifying, moistening dryness, clearing the heart and reducing fire; Decoction of water or honey boiling ointment has the effect of clearing heat and moistening the lungs, dissolving phlegm and relieving cough.

The effect is better if taken with water chestnut, honey, sugar cane, etc.

8. Water chestnut: also known as water chestnut, it has the effects of clearing heat and dissolving phlegm, generating and appetizing, brightening eyes and sound, eliminating food and sobering up. Water chestnut is a cold food, and it is not suitable for people with spleen and stomach deficiency and blood deficiency. In addition, water chestnuts contain more starch, so diabetics should also be cautious about eating them.

9. Persimmon: Traditional Chinese medicine believes that its cold taste is sweet and slightly astringent, and it returns to the lungs, spleen, stomach and large intestine meridians, and has a variety of effects such as moistening the lungs and dissolving phlegm, clearing heat and generating Jin, astringent intestines and stopping dysentery, strengthening the spleen and stomach, moistening the intestines, cooling blood and stopping bleeding. It is recommended that for people with cough and phlegm caused by foggy weather, eating some persimmons can effectively moisten the lungs and dissolve phlegm.

10, lily:

It has the effect of moistening the lungs, because it contains a variety of alkaloids, it not only has the function of nutrition and nourishment, but also has the effect of nourishing the heart and soothing the nerves, moistening the lungs and relieving cough, and nourishing the qi. Lily is often used for stewed soup, porridge, take a little lily rice, wash it and boil porridge, boil slowly on low heat, have a good function of moistening the lungs, add white fungus, its effect of moistening the lungs is better.