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Anonymous users2024-02-12Stewed duck with shiitake mushrooms is a very delicious home-cooked dish, especially the soup is rich and delicious, the shiitake mushrooms are smooth and refreshing, and the duck meat is tender and smooth. Duck stewed with mushrooms is very nutritious, and duck meat is richer in trace elements than other meats. It can effectively enhance physical fitness and improve immunity.
Duck meat can also provide the human body with rich phospholipids**, improving the body's nutritional balance. Shiitake mushrooms contain the most abundant amino acids and polysaccharides, which can effectively improve the body's immunity and inhibit the growth of cancer cells. Shiitake mushrooms and duck are boiled together in soup, and the nutrients in the shiitake mushrooms can be better integrated into the soup.
Moreover, it also has a doubling effect on the improvement of human immunity.
The ingredients of mushroom and duck soup are very simple, but it is a nourishing product on the people's table. Winter is coming, and being able to drink such a bowl of thick soup is the ultimate oral enjoyment. Mushroom and duck soup can be said to be an excellent tonic for blood and cold, whether it is for the elderly or children, it is very suitable.
The colder the day, the more I want to drink this soup, the nourishing is not hot, the child drinks to improve immunity, and is not afraid of cold in winter! It's so delicious, why don't you have a bowl of it!
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Anonymous users2024-02-11Children can improve their immunity by stewing crucian carp and tofu soup, which not only contains the protein required by the human body, but also various minerals, especially calcium, which is necessary for children's growth and development, which can improve children's immunity.
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Anonymous users2024-02-101. Chicken soup with shiitake mushrooms.
Efficacy: A certain substance in shiitake mushrooms has a strong antiviral effect, eggs can help people expel cold viruses in the body, and eating these two ingredients together can effectively prevent influenza and enhance the body's immunity.
2. Tomato and pork liver soup.
Efficacy: Protects the liver and eyes, enhances immunity. It is used to prevent colds, prevent and treat night blindness and people with low immunity. Eating this soup regularly, children are not easy to catch colds.
3. Cauliflower and lettuce soup.
Efficacy: This soup is rich in vitamin C, and eating it regularly can effectively prevent colds. Supplementing with adequate amounts of vitamin C is a better way to prevent colds, and it is eaten in a soup made with lettuce and cauliflower.
The benefits of drinking more soup for children.
Soup is a nutritious and delicious delicacy, different soups have different effects, some can help digestion, some can enhance immunity, and some can increase appetite, but no matter what type of soup, choose the right ingredients. In addition, although the nutritional value of soup is high, the main and secondary foods are also very important, in addition, proper exercise can also enhance the body's immunity.
Children's immunity-enhancing foods should be rich in protein, vitamin C, vitamin B6, carotene and vitamin E, so the following foods should be included in the daily diet: 1. High-protein foods, such as soy protein, chicken, fish, eggs and lean meat. 2. High-fiber foods, such as whole-wheat bread, oats, brown rice and other cellulose products. >>>More
If you want to improve children's immunity, you can start from the following aspects: First, give children more fungus food, mushroom food can effectively regulate children's immunity, so that children get sick more often. Secondly, children can be given more exercise. >>>More
First of all, children are immune from birth, so newborn babies are rarely sick under normal circumstances. However, innate immunity is not born and will not disappear, but is given when it is in the mother's body, and it will slowly disappear in the later stage, and gradually form its own immunity and begin to protect itself. >>>More
1.Make a physical exercise plan and follow the plan.
2.Take immune-boosting medications, such as Apla, etc. >>>More
What new parents should know, ways to improve immunity.