How to stew lean meat water? Whether to stew lean meat with hot or cold water

When stewing lean meat, try to choose a pot under cold water, so as to make a delicious taste and ensure the nutrition of the meat.

1. Cut the meat into 3 cm pieces.

Then blanch the water in the pot under cold water, the effect of blanching is very large, it can blanch the dirty things in the meat, the pot under cold water will make the meat will not shrink when it is heated, affecting the taste of the meat, why the taste of the lean meat you stew is because there is no pot under cold water, and adding some cooking wine when blanching will have a good fishy.

2. After blanching, if you see that the meat is white, remove it and set aside.

This step is also very crucial, making braised meat, such as braised pork, stir-fried with sugar.

When you should pay attention, slow heat, keep stirring, to avoid a bitter taste, add a little oil to the pot, and fry it with rock sugar to turn into a dark brown color.

That's it. 3. Then pour a little boiling water and stir well to prevent the sugar from solidifying.

4. Before stewing meat, you must first blanch the meat in a pot under cold water to remove the dirt, the second step is to put the meat into the pot, add a little oil, and stir-fry it to remove the oil in the fatty meat, which is very important.

5. See that the meat color is yellow, and then add chopped green onions, minced ginger, and bay leaves.

Star anise, stir-pop.

6. Add the fried sugar.

7. Stir-fry the sugar evenly on the meat, and don't add water in a hurry.

8. Add hot water and sugar.

Fresh) cooking wine to remove the smell, add an appropriate amount of salt, dark soy sauce, you can burn it over high heat, turn to slow heat and simmer after boiling, stew for about 1 hour, such meat is the best.

9. When the water is about to boil, you should lift the lid of the pot and stir it with a spatula to let the sugar color evenly wrap on the meat.

11. Put the stewed braised pork or braised pork trotters.

Steam in a steamer for 20 minutes, it tastes better, soft and smooth, and definitely not greasy.

Lean meat water method:

1.To prepare the ingredients, about 2 taels of lean meat can be used to make a portion of lean meat water.

2.Soak the lean meat in water several times, change the water repeatedly, and the soaked lean meat pieces will be lighter in color, which is normal.

3.Slice the lean meat into rock slices first, and then chop it into a meat puree horizontally and vertically, which is almost coarse, and the state of glue is not much.

4.This is Mai Dong and American ginseng slices, American ginseng can be bought in the pharmacy ready-made slices, you can also buy the original branches and then cut thin slices, wash them with water, wash off the surface of the ash.

5.Put the minced lean meat, wheat dong and American ginseng slices into the stew pot, add a candied date, soak for about 30 minutes, let the water slowly soak into the lean fiber, so that during the stewing process, the nutrition of the lean meat will completely penetrate into the stew pot.

6.Finally, put the stew pot into the electric saucepan, cover the lid, and steam for about 1 hour.

1. Ingredients: 400 grams of pork tenderloin, 20 grams of half an egg white of cabbage, 3 grams of seasoning salt, 1 spoon of soy sauce, 1 small handful of Sichuan pepper, 1 teaspoon of cooking wine, 1 tablespoon of water starch, 1 tablespoon of Sichuan pepper powder, 1 tablespoon of chili powder, 1 tablespoon of chili sauce, 1 tablespoon of pepper, 1 tablespoon of vegetable oil, 2 shallots, 3 cloves of garlic.

2. The pork tenderloin can be slightly frozen, take out and cut into large slices.

3. Add egg white, salt, a little soy sauce, cooking wine, water starch, etc. to the meat slices, and the trick to tender meat is to add a little water to grasp it well, which is sizing. Finally, the key is to add a little oil to the meat, mix well, and put it in the refrigerator for a while to prevent it from desizing for a while.

4. Wash the Chinese cabbage and tear it into small pieces.

5. Put a few drops of oil in the pot, put in the cabbage and cover the pot, and fry at low temperature with less oil.

6. Put the fried cabbage in the bottom of the bowl.

7. Heat oil in a pot, stir-fry fragrant peppercorns, add chopped green onions and stir-fry until fragrant, add chopped chili sauce and continue to stir-fry until red oil is stir-fried.

8. Add water, stock, soy sauce and pepper to boil and season, then add the marinated meat slices.

9. Slowly slide the meat slices and turn off the heat immediately.

10. Spread the vegetables on the bottom of the bowl, remove the meat slices and put them on top of the cabbage and pour the soup; Then sprinkle with peppercorns, garlic and chili noodles, heat the oil and quickly pour it on the boiled meat, and cook all the aromas.

Introduction: Lean meat in life, all colleagues like to eat it very much, because the meat is not as greasy as fat meat in the mouth, and it is very chewy and very suitable for the use of friends, so I will introduce you to a few lean meat stew recipes. Not only is it very fragrant and pure, but it is also very suitable for the appetite of friends.

Winter melon and kelp lean broth

Raw materials: kelp, peanuts, winter melon, lean pork.

Cut the lean pork into large slices and blanch it in the water, and the pot under cold water can force out the blood stains in the meatUse a casserole to connect the ingredients with 3 times the cold water, put the ingredients into the boil over high heat first, and then turn it to a low heat, and then it can be used as a peanut wrap. When drinking, put an appropriate amount of salt, monosodium glutamate, sesame oil, pepper, ginger, green onion, garlic and other condiments, but pay attention to the amount should not be too much, so as not to affect the original umami of the soup.

Lean broth with apple and snow fungus

Raw materials: 500 grams of lean meat, 400 grams of apples, 25 grams of snow fungus, 2 dates, 5 figs.

Method: Wash the figs, peel and wash the apples, cut them into cubes, remove the cores; Wash the lean meat and cut it into cubes, put it in boiling water and cook for about two minutes; Soak the snow fungus in water, remove the pedicles, and tear it into sheets; After boiling an appropriate amount of water, put all the ingredients into the pot, boil with a fire, and then simmer for 2 hours.

Efficacy: Nourish yin and dryness, nourish qi and blood.

Learn how to make lean meat stew. In life, friends should pay attention to their own diet and health, and the following is introduced to you. This very light and intimate lean meat stew that is not too greasy is made with carefully selected lean meat, pairing, and condiments.

If you are interested, let's try it together.

1. Lotus seed lean broth.

Ingredients: 80 grams of dried lotus seeds, 250 grams of pork tendons, 20 grams of ginger slices, 700 grams of water, 1 tsp salt.

Method 1Rinse the lotus seeds in hot water, drain and set aside.

2.Cut the pork tendon into large pieces, put it in boiling water and blanch it, then remove it for later use.

3.Put all the ingredients, ginger slices, water and seasonings into the inner pot of the electronic pot, press the "Cook Rice" button, and cook until the switch jumps.

2. Apple and pear lean meat soup.

Ingredients: 2 apples, 2 pears, 250 grams of lean meat, 3 figs, a little apricot, liters of water, appropriate amount of salt.

Method 1Peel and cored apples and pears, wash and cut into cubes.

2.Wash the lean meat and cut it into cubes and blanch it.

3.Wash the figs and apricots.

4.Put all the ingredients into an electric clay pot, add 1 liter of water, and add an appropriate amount of salt to taste after 1 hour.

3. Black fungus Huaishan lean meat soup.

Material: Black fungus, sweet and flat, containing protein, crude fiber, lecithin and other ingredients, praised as the meat of vegetarians, can invigorate blood, stop bleeding and remove spots, strengthen the spleen and moisten the lungs and intestines. Fresh Huai Mountain has a sweet taste, which can strengthen the spleen and lungs.

Lean pork is sweet, salty, flat, rich in high-quality protein and essential fatty acids, which strengthens the spleen and nourishes qi and blood. The combination of three flavors in soup can remove spots, nourish blood and rejuvenate the skin, and soothe the nerves. If you love beauty, don't give it a try.

Flavor: Salt: to taste.

Method 1Soak the mushrooms until soft, wash them and cut off the mushroom legs.

2.The black fungus is macerated, washed, and impurities are removed from the pedicle.

3.Wash the mountain and soak the barley for 10 minutes.

3.Wash the lean pork, cut it into cubes, fly it in water, and set aside.

4.Put all the ingredients into the pot together, add an appropriate amount of water, bring to a boil, and simmer for an hour. The soup is ready, and then season with salt.