What soup can children drink to improve immunity?

Nourish blood and eyes: Tomato and pork liver soup.

This soup has the effect of nourishing yin and blood, nourishing the liver and brightening the eyes, and this soup is definitely the most suitable for children with excessive eyes!

Ingredients: tomato, pork liver, corn starch, ginger slices, green onions, salt, cooking oil.

Method: Wash the pork liver and cut it into thin slices, add cornstarch and mix well, wash and cut the tomatoes into pieces;

Heat the pot and stir-fry the tomatoes and ginger slices in a little oil;

Add an appropriate amount of water to boil, add pork liver and green onions, pour into a clay pot and simmer over low heat for 15 minutes;

Salt to taste after cooking.

Phlegm and cough: Fresh orange stewed lean meat.

This soup can dissolve phlegm and relieve cough, regulate qi and smooth asthma, and is effective for wind, cold, and long-term cough in autumn and winter.

Ingredients: fresh orange, lean meat, ginger.

Method: Wash the fresh oranges, cut a few knives on the surface, and put the whole into the stew pot;

Add the lean pork slices and ginger, add water to cover the ingredients;

Cover and simmer for 2 hours;

Salt can be added or left unheard.

In the stage of growth and development, children need more nutrients, nutrition needs to be balanced and comprehensive, and food needs to be diversified to help growth and development and improve immunity. The all-round nourishing soup for children in the soup is very nutritious and comprehensive, and it is a soup meal carefully matched by the soup chef according to the child's growth factors, which can nourish the spleen and stomach and improve resistance.

1 Ingredients: 100 grams of carrots, a small amount of salt.

Method: First wash the carrots and cut them into small pieces and put them in a pot, then add an appropriate amount of water and cook until the carrots are ripe, and finally add a small amount of salt and mix thoroughly.

Nutrients: Carrots are rich in carotene, which can improve the immunity of the baby's body, have the function of indirectly killing harmful cells, and can also play a certain role in protecting the baby's lungs.

2 Ingredients: 500 grams of pork ribs, 100 grams of yams, appropriate amount of green onion and ginger, and a small amount of salt.

Method: Clean the pork ribs first, peel and wash the yam and cut it into cubes, cut the green onion into minced pieces, and cut the ginger into slices; Then put the pork ribs and ginger in a pressure cooker for 20 minutes, then add the yam to the pot and simmer until it is cooked, and finally sprinkle in the chopped green onion and a small amount of salt and mix thoroughly.

Nutrients: This soup is rich in nutrients, has the effect of strengthening the spleen and replenishing qi, benefiting the kidney and stomach, and is very suitable for infants and young children.

3 Ingredients: 500 grams of chicken, 10-12 shiitake mushrooms, ginger slices, minced green onions, a small amount of salt.

Method: First clean the chicken and cut it into small pieces, boil a pot of water, put the chicken into the pot and blanch it for a few minutes, pick it up and put it in the stew pot, add an appropriate amount of water and ginger slices, and simmer for 40 minutes to pause; Then soak the mushrooms until soft, clean them, remove the stems, cut them in half and put them in a saucepan, continue to simmer for 20 minutes, and finally sprinkle in minced green onions, add a small amount of salt and mix thoroughly.

Efficacy: Shiitake mushrooms contain shiitake purine, which has a strong antiviral effect. Chicken soup can excrete the cold virus from the body and help the baby prevent the flu, so the stew of shiitake mushrooms and chicken in the soup for the baby is more resistant, which can increase the baby's own immunity.

4 Ingredients: 75 grams of white fungus, 100 grams of lily, 20 grams of lotus seeds, a small amount of sugar.

Method: Clean the white fungus, lily, and lotus seeds and then boil them in a pot, add an appropriate amount of water and boil until they are cooked, and finally add a small amount of sugar and mix thoroughly.

Efficacy: This soup has the effect of clearing the heart, nourishing yin, replenishing qi, relieving cough and moistening the lungs, and is suitable for babies with dry lungs to improve immunity by nourishing lung qi.