What is the best lean meat soup for children, and what is suitable for children to stew lean meat so

Because children need a lot of nutrients in their bodies. Especially trace elements such as calcium, iron, phosphorus, and selenium, so at this time, our preferred lean broth is beef broth.

Because the lean meat in the beef soup is very rich, you will not gain fat if you drink too much or eat too much, and the calcium and iron ions in it are very rich, which can play a role in blood and iron supplementation for our children.

A soup suitable for children.

Calcium supplementation to remove wet fish bone broth.

Materials: large fishbones, selected from section to tail, cut into pieces. Carrot + soybean + snow fungus.

Method:1Fry the fish bones slightly, peel and slice the carrots and stir-fry slightly, then add water.

2.After rolling for 10 minutes, change to the soup pot and add soybeans and snow fungus. The soup is drunk as is, or used to cook noodles and porridge.

Efficacy: Enhance calcium, clear and dehumidify.

Calcium supplementation, spleen and bone broth.

Material: pork bones (it is best to use bagasse bones, and the pork seller will understand.) Do not use barrel bones, fat. ) + Cishi + Huaishan + Yimi.

Method: The most convenient is to use an electronic tile to brace and stay up for half a day. It's best to buy more ingredients at a time, make a thicker pot, make a big pot, and then buy a few small glues to pack them up, put them in the refrigerator to refrigerate them, freeze them into ice lumps, and then take them out to thaw them every day. Then you don't have to cook it every day.

Efficacy: Enhance calcium, strengthen the spleen and appetize.

Appetizer stagnation of grain sprouts in a pot of hawthorn.

Materials: Go to the Chinese medicine pharmacy to buy grain sprouts, malt, hawthorn, tell the child who is taking the medicine how old it is, and the people will take the corresponding amount.

Method: Put the grain sprouts, malt, and hawthorn together and boil water to drink. Can be drunk often.

Efficacy: Spleen, appetizer, stagnation.

Liver cleansing, appetizer, applean apples, figs, clay snow fungus.

Ingredients: 3 apples, peeled and cut into pieces. Lean meat five or six wen. 2 figs. 1 snow fungus.

Method: Put apples, lean meat, figs, and snow fungus together and cook in a soup pot for about 2 hours.

Efficacy: cleanses the liver, moisturizes the throat, is sweet and sour, and appetizing. Children can drink it often, and it is good to drink water.

Clear heat and reduce fire, bamboo cane, horseshoe, carrot, grass root water.

Ingredients: bamboo cane + water chestnut + carrot + grass root water.

Method: Put the bamboo cane, water chestnut, carrot and grass root water together and boil for 2 hours. Slightly sweet, children can drink it directly as water. It is especially suitable for those who do not want to drink water.

Efficacy: Clears away heat, reduces fire, moistens the lungs. It's nowhere near as cold as herbal tea, but it's very refreshing. Can be drunk often.

Warm rice soup. Method: Adults make porridge, and the porridge noodles are thick with white pulp. Nutritious and easy to make. It can be drunk directly as water. Children can drink it during or after illness, and when it is hot.

Efficacy: Clearing away heat and having "rice gas".

Cough and lungs and ivory stewed pear.

Material: Ivory silk (bought in Chinese medicine shops, a bit expensive, however, the effect is obvious) + Sydney.

Method: Cut the pear in half, hollow out the middle, and put the ivory silk in the middle. Simmer over water. Drink water, or eat meat.

Efficacy: Moisturizing, cough suppressant, moisturizing lungs.

Cure a lot of sweat loach soup.

Material: Loach + Cishi + Huaishan + Yimi.

Method:1Buy the loaches and sprinkle a few spoonfuls of salt directly into the bag. The loaches will naturally keep turning and the mucus on their bodies will fall off.

2.Then rinse with water without splitting. Then put less oil into the pot, stir-fry the loaches, drop four bowls of water, and boil.

3.Then turn a fine pot and cook it together with Gatsshi + Huaishan + Yimi. The soup is drunk as is, or used to cook noodles and porridge.

Efficacy: Excessive sweating, weakness, and sweating after illness. It is specially used for children to sweat. Nowadays, many children have heat prickly heat, in fact, they can sweat for them first, and if they don't sweat so much, the heat will not be so bad.

1. Huaishan Gourd Lean Meat Soup: Many parents know that their children's spleen and stomach digestion function is weak, and they usually like to use Huaishan, Gourd and other traditional Chinese medicines that have the ability to nourish qi and strengthen the spleen to cook round lean meat soup for children to drink, thinking that this can reconcile the stomach and intestines and help digestion. Although Huaishan and Qianshi have good spleen function, they are astringent, and children with constipation should not eat more, but it is a good choice for children with loose stools.

2. Boiled lean meat water for prince ginseng and sand cucumber: If the child has a cold, the longer the bitter cold medicine (including antibiotics) is used, the redder the child's lips and tongue will be, and the tongue coating will be more yellow and thicker. This is due to the overuse of bitter cold and yin, at this time, you can use prince ginseng and sand ginseng (10 grams each before the age of 7, 15 grams each after the age of 7) to cook lean meat water for the child to drink.

Prince's ginseng is also known as "children's ginseng", which has the effect of invigorating qi and nourishing the spleen and lungs similar to ginseng, but the medicinal power is weak. It is also very suitable for children who are weak, sluggish, and sweating after illness.

3. Aged dried radish boiled lean meat soup: Parents often find that children have a very good appetite for a period of time, and soon after a lot of meals, they will have bad breath and constipation, which is due to the child's "spleen is often insufficient" and the spleen and stomach transport function is weak. At this time, you can use the aged dried radish boiled water with the effect of digestion and stagnation to the child to drink, and you can also use the winter melon with the aged dried radish orange dust to cook lean meat soup.

4. Unicorn Golden Chicken Liver Jujube Water: When the weather is getting cooler, you can also use 15 grams of traditional Chinese medicine unicorn gold to boil water, and use the filtered medicinal juice to add 1 pair of chicken stomach, chicken liver and 1 candied date to cook soup, which can also help children strengthen their spleen and eliminate accumulation.

5. Prunella candied date lean meat soup: children have "more liver", and their physique is often hot, such as excessive consumption of spicy and hot food, it will be "hot" and "hot", causing dry mouth, irritability, nosebleeds, and tonsillitis. At this time, you can use 10 grams of prunella grass, dates, and lean meat to cook soup.

To prepare the distilled lean broth (baby food).

Wash the lean meat, cut it into small pieces, and put it in a steamer.

Put an appropriate amount of water in the rice cooker, not too much water. Otherwise, it will not be good if it spills into the soup when cooking.

Find a basin about the size of a rice cooker and place it on water. Nothing is added to the bowl.

Place the meat on the steamer in the middle and align it with the basin in the rice cooker.

Cover the pot and press the cooking button to cook until it automatically jumps up to give the baby to drink, under the age of one should not add any seasonings, you can directly feed and drink or add rice cereal to stir and eat.

Remove the blood foam from the soup and serve!

Bone broth, my aunt often boiled bone broth for us,,, you can put some in stir-fry, you can also put some in boiled noodles, it tastes very beautiful.

Anorexia in children is often related to zinc deficiency in the body, and zinc is one of the components of taste in saliva, so when zinc is deficient, it will affect taste and appetite. It is recommended to give the baby a trace element test to see if there is a zinc deficiency.

Soup can be eaten like this:

Soup is a must-have on the table of Cantonese people. Soup and water are not only nutritious, but also easily absorbed by the human body, and are most suitable for malnourished people. What soup do children drink when they are malnourished?

The soups introduced below such as chestnut and walnut chicken soup, ginseng qi pigeon broth, and hawthorn Huaishan soup contain a lot of high-quality protein and other elements.

1. Chestnut and walnut chicken soup.

Walnuts contain about 15 grams of protein per 100 grams, as well as unsaturated fatty acids that are essential for human nutrition. Chestnuts contain 30% more protein than rice, and also contain vitamins A, B, C, B2 and other trace elements. This product has the effect of strengthening the kidneys and bones, strengthening the spleen and stomach.

It is important to note here that walnuts cannot be eaten with pheasant meat.

Ingredients: 500 grams of chicken, 200 grams of chestnuts, 150 grams of fresh red dates, 100 grams of walnuts, 5 grams of almonds, ginger and salt.

Method: (1) Chestnut shelling and coating; chopped almonds; Wash the dates and walnuts separately.

2) Wash the chicken and boil it in boiling water for 5 minutes.

3) Put all the ingredients together in a pot, simmer for 3 hours, and add salt when eating.

2. Ginseng pigeon broth.

Codonopsis has the effect of invigorating the spleen and lungs, and at the same time, it can also adjust the gastrointestinal motor function and correct the gastrointestinal motor dysfunction in the pathological state. This product is suitable for those who are deficient in qi and blood.

Ingredients: 1 pigeon, 10 grams of Codonopsis, 15 grams of astragalus, 9 grams of atractylodes.

Method: (1) remove the miscellaneous hair and internal organs of the pigeon; Codonopsis, astragalus, and atractylodes are beaten into coarse powder, and wrapped in cloth.

2) Stuff the wrapped cloth into the belly of the pigeon and simmer it until it is well done.

Usage: Take once every 3 days for 4-6 doses.

3. Hawthorn Huaishan soup.

Huaishan contains a large amount of mucus protein, vitamins and trace elements, has the effect of strengthening the body, nourishing the kidneys and benefiting essence, this product is suitable for the disease of spleen deficiency and accumulation.

Ingredients: (dry) 15 grams of Huaishan, 9 grams of hawthorn, 25 grams of sugar.

Method: (1) Wash all materials separately.

2) Put the hawthorn and Huaishan into the pot, add an appropriate amount of water, and cook for about 2 hours.

3) Add sugar and serve.

Usage: Drink once a day for a week.

3.Fish soup: Fish is very nutritious, the therapeutic effect of food should not be underestimated, and the health care functions of different types of fish are not the same, so it often becomes the main ingredient of many beautiful soups.

For a simple example, carp has the functions of strengthening the spleen and appetizing, diuresis and swelling, relieving cough and asthma, clearing heat and detoxifying, etc., and eating it with winter melon and green onion boiled soup can reduce the symptoms of edema; And if it is boiled with a little Chuanbei, it can have an anti-inflammatory effect, **cough and wheezing.

4.Pig's trotter soup: The hoof contains more protein, fat and carbohydrates, which can accelerate metabolism, smooth the skin, remove cold and heat, carbuncles, sores and poison, anti-aging and anti-cancer effects, especially suitable for patients with frequent limb weakness, leg cramps, numbness, gastrointestinal bleeding, hemorrhagic shock and ischemic encephalopathy.

5.Old duck soup: The duck aroma is rich, the soup is delicious, and the soup is thick and white like clotted fat but not greasy. Rich in bone collagen, bone calcium and other ingredients, nourishing the stomach and spleen, fitness and pleasure, praised by many nutritionists, set food health, traditional nourishment, folk diet therapy for the delicious products.

All of the above is possible. (Note: Don't drink too often, every once in a while is best.) ）

Babies eat everything to be able to balance nutrition, nothing is necessarily nutritious, everything has pros and cons, not picky eaters are the best.

All soups should be drunk, nutrition should be comprehensive, meat and vegetarian combinations, fish soup, bone broth, chicken soup, pigeon soup, vegetable soup, tomato and egg soup should be drunk. Any soup has its value, it depends on what you want to make up for the baby, the nutritional value of many soups is not the same, if you want to supplement calcium, put a few drops of vinegar in the bone broth, so that the calcium will be better volatilized, and the red date soup replenishes the blood, and the mung bean soup detoxifies the cold.

Fish broth and bone broth are available, children need to be rich in calcium when they grow their bodies, and fish broth and bone broth can be well absorbed.

Hello. Drinking soup is a good choice, but there is a degree of everything you eat, and you also need to drink soup reasonably. For example, it is not appropriate to soak rice in soup, soup and water dilute the gastric juice, and a large amount of food is digested by gastric juice, then the digestion will be incomplete.

In fact, the nutritional content in the soup is not high, at most a few amino acids, and a large amount of protein is still in the meat of the ribs, so it is very reasonable to let children chew the lean meat in the soup. There are also people who drink soup before meals, such as Guangdong, Fujian and other southerners, who like to drink soup before meals, they think that the nutritional value of soup is high, and they drink nourishing. It's just a habit.

Eating soup dishes for a long time, the child's chewing function can not be exercised, the vegetables and meat in the soup are cooked very badly, the child does not need to chew, and the stomach will be lower, and after a long time, they will have worse chewing function than children of the same age. In the future, you will not be able to eat without soup, and you will get stuck if you eat hard food, or retch, etc. Therefore, a balanced and diverse diet is what children need most for growth and development.

This baby lean meat soup is simple and easy to operate, and drinking it regularly can nourish the baby's body. Below I've compiled some recipes for baby lean meat soup for you.

Ingredients for baby lean broth

Steps to make baby lean broth

1.Cut the carrots into cubes, cut the corn into three or four sections, wash the lean meat and cut it into pieces, then blanch to remove the blood foam and set aside.

2.Put the above ingredients into the Midea electric pressure cooker, add an appropriate amount of water, and generally add a few bowls of water a little more for a few mouthfuls of people. Electric pressure cookers have less water loss. After pressing the soup button, you don't have to worry about it, just wait and drink.

3.Corn, longan, and carrots all have their own sweet flavors, and this soup is naturally sweet and sweet without adding any seasonings.

Tips for lean broth for babies

The above is the introduction of the production method of stewed lean broth, through this introduction, I hope you can master the skills, as long as we are scientific. Only by eating these foods can we better exert the nutritional and health benefits it brings and provide the body with all kinds of nutrients it needs.