What soup is the most nutritious for children?

If the children drink the tonic, they will not be able to stand it too much, and it will also affect the absorption and development of the children. Many elderly people have nothing to do to make soup for their children, especially chicken soup, which puts some ingredients that make up for it. First put half a chicken in a basin and soak it for 1 hour to remove the smell of blood water, then let go of the water to scald it, scald it for a few minutes, take it out, and then wash it with water, so that the chicken soup has no fishy smell.

It is necessary to choose a hen that is fed with grain for more than one year and less than two years, the chicken is tender, the stewed soup is not fragrant, and the meat will be firewood if it is too old. Just add water and stew, put ginger and a few dried shiitake mushrooms, and add carrots and yams when they are almost ripe. Wash the residual blood foam off the chicken, and be sure to wash it with hot water so that it is not fishy.

4.Finally, you can cook the chicken soup in the pot, be sure to boil it over high heat first, and then simmer over low heat. Put an appropriate amount of ginger slices.

The raw materials are fresh and do not need too much seasoning, the chicken is cleaned several times, the water is simmered slowly, the casserole stew is the best, the seasoning only adds green onion and ginger to remove the fish, add a little salt after stewing, a little taste is good, not too salty, put in the chicken pieces that control the dry moisture, stir-fry and change color, put in the green onion and put some cooking wine on the ingredients. Add water, put it in place at one time, you must wipe the chicken pieces, bring to a boil, add salt, simmer for about 40 minutes, and add an appropriate amount of MSG. Simmer for another 2 minutes, turn off heat.

This delicious and nutritious chicken soup is ready.

Therefore, I have always paid attention to the aspect of making chicken soup, how to make chicken soup, which not only children love to drink, but also nutritious? Today, I will share a few methods of my experience in making chicken soup, which families with children can try to ensure that both adults and children enjoy it. The rest is the most critical point, when many people stew chicken soup, they start to stew directly under cold water after blanching, and the chicken that comes out of this way is tight and hard, and the chicken that has just been blanched suddenly encounters cold water, which will destroy some of the nutrients inside.

First of all, you can cook some vegetable soup and vegetables for your child, the soup not only contains vitamins and carbohydrates, but also can help the baby's digestion, and can improve the baby's dry stool and constipation. You can also make some fish broth for your child to drink, which is rich in protein and can enhance your baby's resistance.

It is usually good to give children a soup that is high in calcium, or to enhance their physique and strengthen their immunity. If you want to give your child calcium supplements, you can stew pork rib soup, which can add fresh corn, jujubes, or seaweed and shrimp skin soup, which are all high-calcium foods; If the child is deficient in iron, he can stew pork liver soup and drink, and put some vegetables in the soup when the soup is about to come out of the pot; If you want to nourish your child's brain, you can stew walnut pig brain soup or peanut pig's feet soup; If your child is on fire, you can stew coconut chicken soup or honeysuckle pork rib soup, which are quite nutritious.

Drinking bone broth is the most nutritious, especially pork rib soup Pork rib soup is very nutritious, which can replenish energy and nutrients for children, and pork rib soup is a big supplement.

You can give your child some fish soup or white fungus soup and chicken soup, which are particularly nutritious and can supplement the nutrients needed by the child's body.

Children can drink pork rib soup, lean meat soup, chicken soup, duck soup, beef soup, fish soup, seafood soup, mutton soup, and other soups.

Crucian carp soup, pork rib soup, tomato and egg soup, shrimp soup, and these soups are particularly nutritious, so they are very suitable for children.

After the child is born, his parents take care of him meticulously. The family also pays great attention to the health of the child, and will add complementary food to the child when the child is a little older. The soup is suitable for babies to drink, so that the baby can get the nutrients needed by the body, so that the baby can develop healthily.

The baby will try his best to make different soups for the baby every day, but it is not clear what soup is the most nutritious for the baby. <>

The child is the baby in the family, and the mother can make vegetable soup for the baby, which is rich in vitamins and minerals, which can supplement the baby's body with vitamins. Babies drink vegetable soup is very digestible, do not worry about indigestion, eating vegetable soup can also improve the baby's constipation or dry stool. Bao Ma can also give the baby stewed fish soup to drink fish has a lot of protein in it, and the fish can be boiled into soup to meet the needs of the baby's body, and can also enhance the body's resistance.

What soup is the most nutritious for children? After the mother boils the fish soup, the fish bones should be treated, so that the baby does not have to worry about getting stuck when drinking, and the baby is more assured to eat. Drinking soup is good for your baby's growth and development, but you can't drink soup all at once.

It is also necessary to add dry food to the baby's complementary food, which can promote the peristalsis of the gastrointestinal tract and improve the function of the baby's gastrointestinal digestion. Don't give your baby too much heavy food, so that the baby's kidneys will not be able to bear it, and eating too much will cause harm to the baby's body. <>

Take good care of your child, in the process of adding complementary food to your baby, you must not eat too much fish, meat, or too greasy food, which will increase the burden on your baby's stomach. It is also necessary to let the baby develop good sleep habits and let him go to bed early and get up early. When the baby is older, he should also be allowed to carry out outdoor activities, let him run and jump more and play with children, which can improve the body's immunity and make the baby's body stronger.

Every parent loves their children very much and does not want their children to get sick, so in the process of taking care of their babies, parents should be extra attentive.

Usually you can give your child pork rib soup, lean meat soup, chicken soup, duck soup, beef soup, mutton soup, and egg soup. Seafood soup. These soups are very nutritious and suitable for children.

Drinking bone broth is nutritious because it contains calcium, which can give your child calcium.

At this time, you can drink some vegetable soup, then you can also drink some chicken soup, and you can also drink some pig's trotter soup or nutritious crucian carp soup.

Fish soup is the most nutritious for children, and the nutritional value of fish soup is also very high and easy to absorb.

In fact, chicken soup for children is the most nutritious because it is rich in a variety of nutrients.

1 Ingredients: 1 tomato, 1 piece of tofu, vegetable oil, appropriate amount of salt.

Method: 1. Blanch the tomatoes with boiling water, peel them and cut them into cubes.

2. Blanch the tofu with boiling water and cut it into cubes.

3. Put the oil into the pot, add the soup, stir the tomatoes, tofu and salt, and skim off the foam after opening.

Nutritional efficacy: Tomatoes have the effect of quenching thirst and supplementing vitamin C. Tofu is rich in protein, calcium, phosphorus, iron and vitamins, and is easy to digest. This dish is fresh and soft, suitable for infants.

2 Ingredients: shrimp skin, seaweed, an egg, ginger, refined salt, sesame oil, a little chopped green onion.

Method: 1. Wash the shrimp skin, tear the seaweed into small pieces, and beat the eggs for later use.

2. Stir-fry the shrimp skin slightly with minced ginger, add an appropriate amount of water, bring to a boil and pour in the egg liquid.

3. Then put in the seaweed, and add sesame oil, refined salt, and an appropriate amount of chopped green onions.

Nutritional efficacy: This soup tastes fresh and fragrant, rich in protein, calcium, phosphorus, iron, iodine and other nutrients, which is very beneficial to the baby's calcium and iodine supplementation.

3 Ingredients: 1 crucian carp, 2 pieces of tofu, salt and ginger.

Method: 1. After the crucian carp is offended and washed, it is marinated with salt for 10 minutes.

2. Put oil in the pot, add ginger, then put in the fish, fry until both sides are yellow, add water and boil for half an hour, add tofu cubes, and cook for 10 minutes to taste.

4 Ingredients: 60 grams of fresh oyster meat, seaweed, green onion, ginger, appropriate amount of seasoning.

Method: 1. It is best to put oysters in clean water for more than 2 hours, so that they can spit out residual sediment.

2. Wash the fresh oyster meat and cut into small slices.

3. Clean the seaweed and put it in a large bowl, add the clear soup and oyster meat slices, chopped green onions, and fine ginger shreds, and put them in the steamer to steam for 30 minutes.

4. Take it out and add refined salt and mix thoroughly.

Nutritional efficacy: Oysters are the food with the highest zinc content, and also contain a variety of elements needed by the human body to protect the liver, oysters can also promote growth or development, suitable for young children to supplement zinc.

1. Winter melon pork rib soup, winter melon has the effect of clearing heat and relieving heat, protecting the kidney and diuretic.

2. Beef bone broth can supplement rich calcium.

3. Crucian carp soup, crucian carp is rich in protein and has a nootropic effect.

4. Black chicken and red date soup can replenish qi and blood.

5. Tofu soup, tofu can not only supplement protein, but also have the effect of strengthening the spleen.

The nutritious soups suitable for children include lean egg soup, seaweed egg soup, winter melon pork rib soup, and big bone stick soup, which are all suitable for children.

What kind of soup to cook for children to eat nutritious? Children's growth and development generally includes several aspects, one is calcium supplementation, and the second is to enhance physical fitness and immunity. The third is to promote the function of the digestive tract, help the absorption of food, and the other is seasonal conditioning.

For calcium supplementation, we can cook pork rib soup, which can add some codonopsis, yams, fresh corn, jujubes, or seaweed shrimp skin soup is also good, all of which are high-calcium foods; If the child is deficient in iron, he can stew pork liver soup and drink, and put some vegetables in the soup when the soup is about to come out of the pot; If you want to nourish your child's brain, you can stew walnut pig brain soup or peanut pig's feet soup;

If the child is on fire, you can stew coconut chicken soup or honeysuckle pork rib soup, which is quite nutritious and helpful for the child's growth and development.

Fish soup, fish soup is rich in calcium, for children can achieve a good role in calcium supplementation, in addition, fish meat is rich in unsaturated fatty acids, rich in high-quality protein, for children, has a good absorption effect, with the effect of moisturizing and removing dampness.

Autumn is relatively dry, and you can use lily white fungus lotus seeds and pork belly stew to drink. For promoting the digestive tract and promoting digestive function, we can use some atractylodes tangerine peel stewed chicken.

1. Fish bone broth. You can give your baby enough calcium, which is conducive to the growth and development of bones and muscles.

2. Radish lean broth. It can supplement iron, prevent iron deficiency anemia, and supplement rich protein to ensure that the baby's nutrition is balanced, which helps to improve the body's immunity, improve the baby's gastrointestinal function, and promote healthy growth.

3. Lotus root fish tail soup. It has the effect of supplementing calcium, protein and multivitamins.

In fact, the baby eats everything to balance nutrition, nothing is necessarily nutritious, everything has advantages and disadvantages, not picky eaters are the best. All soups should be drunk, nutrition should be comprehensive, meat and vegetarian combinations, fish soup, bone broth, chicken soup, pigeon soup, vegetable soup, tomato and egg soup should be drunk. Any soup has its value, it depends on what you want to make up for the baby, the nutritional value of many soups is not the same, if you want to supplement calcium, put a few drops of vinegar in the bone broth, so that the calcium will be better volatilized, and the red date soup replenishes the blood, and the mung bean soup detoxifies the cold.

There are three factors to consider when making soup for your baby: first of all, you must consider the combination of meat and vegetables, and all meat and vegetables are not a good way; Secondly, the soup should be boiled over high heat first, and then simmered for 1-2 hours; Finally, the soup for the baby should not be too oily, so after the soup is cooked, it should be cooled first, then put in the refrigerator to chill, and then take out, scrape off the oil and reheat.

For example: hawthorn lean broth.

Ingredients: 20 grams of dried hawthorn, 150 grams of lean meat, 50 grams of choy sum, 10 grams of ginger, 10 grams of vegetable oil, 5 grams of salt.

How to make:1Cut the lean meat into small pieces and blanch in boiling water.

2.Pour an appropriate amount of water into the pot, add the blanched lean meat, hawthorn, dates, a small piece of ginger and an appropriate amount of salt, boil and then change to low heat for two hours.

3.Sprinkle with salt to taste.

Efficacy: Strengthen the spleen and eliminate stagnation, diuresis and detoxification.

Pork rib soup with lotus root and apple.

Ingredients: apples, pork ribs, lotus root.

Production method: 1. Wash and cut fresh pork ribs and lotus root into small pieces, 2. Add cold water, ginger, green onions, ingredients, and a small amount of vinegar, and cook in a pressure cooker for 30 40 minutes, 3. Put the cut apples in a pot for a few minutes, and then you can eat.

Efficacy: Enhance immunity, intellectualize and strengthen the brain.