What should be the optimal humidity in a bedroom in winter

People feel most comfortable when the room temperature is 19 to 24 and the humidity is 40% to 50%.

According to the requirements of the national indoor air quality standard: the indoor air humidity standard in winter is 30% 60%.

The most suitable temperature for human habitation is 26 degrees.

In fact, temperature is only one of the factors, but it is also necessary to maintain ventilation (if you do not ventilate, it is easy to breed bacteria, pay attention to air flow), as well as the oxygen content and humidity of the air.

It's heavy, so don't just care about the temperature.

Wishing you good health.

In the bedroom, reading in a soft and warm quilt or snuggling up until dawn can make people yearn for winter. However, due to the use of air conditioners or other heating equipment at home in winter, the air will feel extraordinarily dry, so it is a good choice to buy a humidifier.

A humidifier keeps the bedroom warm and not dry. The air is washed through the water curtain, the air is humidified and purified, and then the moist and clean air is sent to the room through the pneumatic device, so as to improve the ambient humidity. At the same time, the humidifier is not limited by water quality, which can filter the air and kill bacteria, making the humidification more pure; At the same time of humidification, the air is washed with clean water, which effectively removes pollutants in the air, purifies the air, promotes indoor air circulation, and ensures human health to a greater extent.

In addition to humidifiers, putting wet towels on the heater and sprinkling some water in the corners of the room can increase the humidity of the room. The humidity depends on the suitability, and the right one for yourself is what you need!

In winter, it is generally recommended that the indoor humidity should be less than 70%.

The humidity that the human body feels comfortable with is less than 70% relative humidity. Theoretically, the humidity that the human body can adapt to is 30%-80%, but the higher the humidity, the more uncomfortable it may be, affected by the weather temperature, it is generally recommended that the indoor humidity should be lower than 70% in winter.

In autumn and winter and in the room with the air conditioner on, the humidity is usually only 10%-15%rh, and the humidity in such a room is too low, and it will make people feel tight, dry and even hot after staying for a long time. Therefore, in winter, we should pay attention to maintaining indoor humidity, especially in the heated room, to ensure that the relative humidity is 45%-65%rh, and the human body feels the most comfortable within this range of humidity.

The harm of dryness to the body.

1. It is easy to cause the spread of bacteria. Dry air is the main cause of the increase in dust and particulate matter, while bacteria cannot exist alone and tend to cling to dust. The elderly and young children have weak body resistance and are susceptible to bacteria and viruses, and warm and dry is the best environment for the breeding and spread of many viruses and bacteria.

2. It is easy to cause excessive loss of body water, infection with diseases, and accelerated aging. In a dry environment, we wake up every morning with a dry mouth, tight muscles, and a depressed mood.

Especially in women, the muscle fibers are composed of a large amount of water-soluble collagen, and the dryness makes the muscle fibers shrink due to rapid water loss, and over time, the muscle fibers may break, and there will be irreparable wrinkles and aging. The reason why southerners are better than northerners is due to the difference in air humidity.

In winter, the humidity in the bedroom is 45% 65% appropriate. Studies have shown that the human body feels most comfortable in an environment with a relative humidity of 45% to 65% rh. During the winter heating period, the indoor humidity is usually only 15%RH.

At this point, you should use a humidifier or mop the floor with a wet mop, or place a basin of water over the heater to increase the humidity of the air. Keeping two pots of daffodils in the living room can not only regulate the relative humidity of the room, but also make the living room full of fragrance and vitality.

It should be noted that the indoor temperature should not be too high or too low. Excessive room temperature can make people feel hot and uncomfortable, and make people feel sluggish, lightheaded, and drowsy. Living indoors with high temperatures for a long time often leads to dry mouth and dry eyes.

In the northern winter, when the temperature is too high, it is easy to cause external wind chill. The indoor temperature is too low and not good, Qiaozi rock will make people feel cold, shrink their hands and feet, in the low temperature of the room, the human body is hungry and heat dissipation is too fast, which can promote the human body to continuously increase heat production, greatly consuming human body heat energy.

The humidity of the bedroom in winter is 50% appropriate, the humidity at this time will not lead to furniture, the environment is damp, and it will not make the human body feel uncomfortable, if you want to increase the humidity in the room, you can install a humidifier at home, and the heating family can put a wet towel on the radiator and use the heating to evaporate water.

What is the best humidity in the bedroom in winter?

1. Suitable humidity.

The humidity in the bedroom in the winter is in the range of 45 to 65 percent. If the ambient humidity is too low, it will lead to dryness and easy fire, and if the ambient humidity is too high, it will cause the furniture to be damp and mildew, and it will be difficult to dissipate heat in the planting, so the humidity can be maintained at about 50%.

2. Use a humidifier.

If the humidity in the bedroom is too low, you can use a humidifier to increase the humidity. Install a humidifier in the corner of your bedroom, plug it in, fill it with clean water, and the humidifier will automatically turn the moisture into vapor and volatilize, thus increasing the humidity.

3. Humidify with a wet towel.

If there is a heating installed in the home, you can put a towel in clean water and soak it, then wring it out and spread it on the radiator, and use the heat emitted by the heating to evaporate the water in the towel to achieve the purpose of increasing humidity.

In winter, the humidity of the room is 50%-60%. According to the requirements of the national indoor air quality standards: the indoor air humidity standard in winter is 30%-60%, and the humidity index is 50%-60% is the most comfortable range, and the indoor temperature should not be higher than 24 degrees. <

In winter, the humidity of the room is 50%-60%. According to the requirements of the national indoor air quality standards: the indoor air humidity standard in winter is 30%-60%, and the humidity index is 50%-60%, which is the most bright and comfortable range, and the indoor temperature should not be higher than 24 degrees.

According to the requirements of the national indoor air quality standards: the indoor air humidity standard is 30% 60% in winter, the humidity index is 50% 60% The environment is the most comfortable, and the indoor temperature should not be higher than 24 degrees.

Air humidity refers to how humid the air is. General relative humidity indication. Relative humidity is the percentage value of the actual water vapor density of the air and the saturated water vapor density at the same temperature.

The best relative humidity for the human body to feel comfortable indoors is 49 51, and if the relative humidity is too low or too high, the human body will feel uncomfortable and even harmful to the human body.