Do white lotus seeds in the supermarket have lotus seed cores in them, and what is the function of w

There are two kinds of white lotus seeds in the supermarket, which can be separated to see if there is a core in the middle of the white lotus seeds.

Efficacy of mung bean lotus seed porridge:

1. Mung bean lotus seed porridge has the effect of clearing heat and detoxifying, it can control the regeneration and reproduction of a variety of bacteria in the human body, and has a good regulatory effect on high blood lipids and high blood pressure.

2. The mung bean in the mung bean lotus seed porridge is the natural protector of the liver and kidney, this ingredient has a variety of necessary nutrients for the liver and kidney, and it can also eliminate the virus near the liver and kidney, reduce the occurrence of hepatitis and nephritis, and promote people's health.

3. Mung bean lotus seed porridge has the effect of clearing the heart and awakening the spleen, this effect mainly comes from the lotus seeds inside, people often eat mung bean lotus seed porridge can also play a role in replenishing vitality, and have obvious conditioning effects on neurasthenia and symptoms such as lack of sperm and blood. Mung bean lotus seed porridge also has the effect of clearing the heart fire, mung bean itself is a kind of heat-clearing and detoxifying ingredients, and the lotus seed core in the lotus seeds is a kind of ingredient with obvious effect on the heart and lungs, so the mung bean lotus seed porridge made of them can clear the heart fire, ** upset, heart heat and insomnia and other diseases.

It is best to soak the dried product in water, drop the lotus seed heart, cook it and eat it. If it is a fresh lotus seed, it means the kind that has been broken out of the lotus pod, and you can wash it and eat it.

It looks like it's dry. Soak in the water, there is in the middle.

Hello! The white lotus seeds sold in supermarkets are divided into two types: cored and uncored. If you look at the opening of the lotus seeds in bulk, you can tell whether there is a core inside, and the manufacturer of the bag will indicate whether the core is removed.

The taste of the lotus seeds is better, only the sweetness of the lotus flesh does not have the bitterness of the lotus core. But in fact, the medicinal effect of lotus seed heart is very good, it is more pure heart, heat, can cure eye redness, swelling and pain, and is a good thing to lower blood pressure and remove fat.

White lotus seeds and mung beans to cook porridge, the biggest effect is to clear the heart and detoxify the heat, which is very suitable for summer.

The effects of white lotus seeds are: clearing the heart, awakening the spleen, stopping diarrhea, nourishing the heart, calming the nerves, brightening the eyes, fixing essence, benefiting the kidneys, astringent essence, stopping the belt and so on. Regular consumption by mental workers can also strengthen the brain and enhance memory.

Mung bean has antibacterial and antibacterial, detoxification, blood lipid reduction, anti-tumor and other effects.

But note that if you are constipated, don't eat lotus seeds for the time being, lotus seeds have obvious antidiarrheal effects and will aggravate the condition

o(∩_o~