How much white fungus lotus seeds and lilies are put at a time

Tremella lotus seed lily.

The amount of each one is determined according to the practice, and the method is as follows:

【The practice of white fungus lotus seed lily soup】

Ingredients: 1 white fungus, 30 grams of lotus seeds, 20 grams of lilies, 10 red dates, 80 grams of rock sugar, 2,000 ml of purified water.

Steps: One white fungus, soak in advance;

Wash the lotus seeds and soak the lilies;

Add water to the casserole, tear the white fungus into small flowers, and put in the red dates and lotus seeds;

Bring the fire to low and praise for an hour and a half, then put the soaked lily in, add rock sugar and praise for another half hour;

boiled white fungus soup;

Serve in a bowl and enjoy.

[The practice of white fungus lily lotus seed soup].

Ingredients: 20 grams of white fungus, a fresh lily, 50 grams of lotus seeds, a small handful of wolfberry, appropriate amount of water, appropriate amount of rock sugar.

Steps: Soak the white fungus with warm water half an hour in advance, lily, lotus seeds, and wolfberry for later use.

After soaking, remove the white fungus.

Put the white fungus in an electric saucepan, add more than double the water, and simmer for an hour and a half.

While stewing the white fungus, soak the lotus seeds in warm water.

The lotus seeds I bought were without lotus hearts.

Some can choose to remove or not go, because the lotus seed heart has heat clearing and detoxification.

The effect of calming the nerves and strengthening the heart is to eat bitter taste.

Handle the lilies well.

After the fungus is simmered until soft, add lotus seeds to the stew pot and simmer for another half hour.

When the lotus seeds are soft, add the prepared lilies to the saucepan and cook for fifteen minutes.

Goji berries are also put in a saucepan and simmered for a while.

Add rock sugar and dissolve the rock sugar.

Enjoy the white fungus lily lotus seed soup beautifully!

Tips: Although it takes a long time to cook in an electric cooker, the gelatin of the white fungus is dissolved into the soup with it, and the nutrition is superb. If you want to hurry, cook it in a voltage cooker:

Cook the white fungus for 20 minutes, then open the lid and add the lotus seeds and lilies to cook for 15 minutes. Goji berries and rock sugar are finally added and simmered. There are different varieties of white fungus, some are easy to boil soft and gelatinous, and some are not necessarily soft and glutinous after boiling for a long time, so adjust the stewing time according to the specific variety.

If it doesn't feel soft enough after cooking, use an electric pressure cooker.

You can continue to keep it warm.

Soaking fungus and lotus seeds in warm water is quicker.

If there are no fresh lilies, you can cook them with dried lilies.

Ingredients: Tremella 1 4 flowers.

100 suitable amounts.

Goji berries 15 capsules.

Appropriate amount of rock sugar.

Lotus seeds: 7 pcs.

3 red dates.

Chrysanthemum 2 flowers.

The practice of lily lotus seed white fungus soup.

Soak all the ingredients in water for half an hour.

Pour all the ingredients into the electric health pot and cook for about an hour. Finally, add the goji berries and cook for a while.

Drinking this delicious soup will also make you feel better.

Tips: Use a quarter for large white fungus and half for small white fungus. If there are many people who drink, increase the amount.

Of course. Tremella: sweet in taste, flat in nature, and returns to the lungs, stomach, and kidney meridians; It has the effects of strengthening essence, tonifying the kidney, moistening the intestines, nourishing the stomach, replenishing qi, harmonizing the blood, strengthening the heart, nourishing yin, moistening the lungs, invigorating the body, nourishing the brain, refreshing, beautifying, rejuvenating the skin, and prolonging life; It is a good tonic for patients who are deficient in yin and fire and are not subject to warm nourishment such as ginseng.

Lily: nourishes yin and moistens the lungs, purifies the heart and calms the nerves. It is used for yin deficiency and long-term cough, blood in sputum, weakness and palpitations, insomnia and dreams, and mental trance.

It has the effect of nourishing yin and moistening the lungs and relieving cough, and is used for dry and hot cough with lung yin deficiency, with blood in the sputum, such as potpourri ointment. Treatment of lung deficiency and cough for a long time, cough and hemoptysis, such as lily solid gold soup.

Preparation of lily white fungus lotus seed soup:

Preparation of ingredients. White fungus, lotus seeds, red white fungus lotus seeds, soup dates, lilies, wolfberries, longan, rock sugar.

Steps: 1. Tear the white fungus slightly and clean it (it is best not to use the yellow place of the root), put it in a hot water bottle for a few hours, and wait until it is a little sticky and soft for later use.

2. Add water to the pot and boil, add rock sugar (according to personal taste).

3. Cook the lotus seeds (you can take out the lotus heart), because if you don't cook the noodles, the taste will be much worse.

4. Then add the white fungus and cook until the pot boils, then add the red dates, lilies, and wolfberries, and cook for a while to cook the nutrients.

5. Finally, add the longan and cook it slightly before drinking.

Ingredients: white fungus, lotus seeds, longan, red dates, rock sugar, wolfberry.

1. Prepare all the ingredients. Soak the white fungus and lotus seeds 6 hours in advance.

2. Rinse the soaked white fungus with water, cut it into small flowers, pour it into a casserole, and add an appropriate amount of water.

3. Rinse the lily, lotus seeds, jujubes and longan with water.

4. After the fire boils, change to medium heat for half an hour, and add lilies, lotus seeds, and jujubes.

5. Simmer for another half an hour and add rock sugar.

6. Simmer for another half an hour and pour in the longan.

7. Finally, pour in the wolfberries and simmer for five minutes. Turn off the heat and remove from the pan.

Tremella fungus, also known as white fungus, is a kind of colloidal edible fungus and medicinal fungus, its crude fiber helps gastrointestinal peristalsis, reduces fat absorption, has the effect of promoting the reduction of fat, and has the effect of removing melasma and freckles on the face. Lotus seeds are flat in nature, sweet and astringent in taste, and enter the heart, spleen, and kidney meridians; It has the effect of tonifying the spleen and stopping diarrhea, benefiting the kidneys and astringent and clearing, nourishing the heart and soothing the nerves. Lily is a slightly cold food, which has the effect of moistening the lungs and relieving cough, calming the heart and calming the nerves, beautifying and nourishing the skin, clearing heat and cooling the blood.

Goji berries have the effect of nourishing the kidneys and nourishing the liver. This soup is easy to make and can be eaten every afternoon as a snack. Both absorbent and nourishing.

Ingredients. Tremella.

50g lotus seeds.

25 g lily.

25g Gouqi, 10g rock sugar, appropriate amount.

Soak the white fungus in water for about 10 minutes and rinse.

Soak lotus seeds and lilies in hot water for about half an hour and wash them off.

First, put the white fungus, lotus seeds, and lily together in a pot and simmer over high heat for about half an hour, then change to low heat and simmer for 3-4 hours.

Add Gouqi and rock sugar, and keep warm after 10 minutes.

Soak lotus seeds and lilies in water two hours in advance, and soak white fungus half an hour in advance.

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Remove the roots of the soaked white fungus and tear it into small pieces.

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Remove the core of the soaked lotus seeds.

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Pour the white fungus, lotus seeds and lily into the health pot together.

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Pour purified water into the pot and close the lid.

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To start the function of the health pot tonic soup, a program is 45 minutes.

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Finally, add the icing sugar for the remaining 10 minutes.

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Add longan meat, red date slices and goji berries.

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When you are finished cooking, you can eat it as is, or you can continue to simmer for 10-20 minutes.

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