Do red lotus seeds and white lotus seeds have the same effect?

The efficacy is not the same.

Red lotus seeds have a harder taste, but they have a better effect on kidney and blood; The taste of white lotus seeds is fragrant and glutinous, and the effect of strengthening the spleen is stronger.

Lotus seeds have a variety of effects such as sedation, heart strengthening, and anti-aging. Lotus seeds are very nutritious, in addition to containing a lot of starch, they also contain sitosterol, alkaloids and rich in calcium, phosphorus, iron and other minerals and vitamins. Each 100 grams of lotus seeds contains 89 mg of calcium, 285 mg of phosphorus, and potassium, although less than mg, ranks first among all animal and plant foods.

Therapeutic recipe for lotus seeds.

1. Lotus seed porridge.

Ingredients: 20 grams of lotus seeds, 15 grams of brown sugar, 100 grams of glutinous rice. Warm every morning and evening on an empty stomach, suitable for all seasons.

This porridge has the function of tonifying the spleen and stopping diarrhea, benefiting the kidney and strengthening the essence, nourishing the heart and soothing the nerves, and can be used for spleen deficiency and diarrhea, kidney deficiency and infirmity, sperm loss and frequent urination, women's leucorrhea, palpitations, insomnia and other diseases.

2. Stewed black chicken with lotus seeds.

Ingredients: 20 grams of lotus seeds, 15 grams of ginkgo seeds, 1 black-bone chicken (about 500 grams). Once daily. This formula has the effect of tonifying the liver and kidneys and stopping turbidity, and is suitable for symptoms such as vitality deficiency, red and white discharge, and low sexual function in men and women.

3. Lotus seed wolfberry soup.

Ingredients: 250 grams of lotus seeds, 30 grams of wolfberry, appropriate amount of sugar. This formula has the effect of nourishing the liver and kidney, nourishing the heart and blood, brightening the eyes and calming the nerves, and can be used for dizziness, poor appetite, impotence and spermatozoa, leucorrhoea in women, anemia and other syndromes caused by liver and spleen deficiency.

People's Daily Online--Inventory of the 4 major health effects of lotus seeds Recommend 4 nutritious recipes for lotus seeds.

Whether the lotus seeds are white or red, listen to what the doctor says.

The efficacy of red lotus seeds and white lotus seeds is basically the same, and the difference is not very big.

White lotus seeds are large in color and sweet and fragrant, rich in nutrition, high in medicinal value, and have the effects of strengthening the stomach and spleen, moistening the lungs and nourishing the heart, nourishing yin and nourishing blood, and consolidating the lean kidney.

The effect of red lotus seeds on blood is relatively strong, and it can nourish the heart and calm the nerves.

Red lotus and white lotus have similar nutrition, the same taste, and have the effect of lowering blood pressure, strengthening the heart, and smoothing the skin.

Lotus seed heart extracts lotus seed heart crystals, which can temporarily lower blood pressure, and the effect of lowering blood pressure will be enhanced and more long-lasting, so that the surrounding blood vessels will dilate. For women who love beauty, soaking in water with lotus seeds can improve sagging skin.

Hello! Lotus seeds are the seeds of lotus plants, when the fruit is ripe in autumn, cut the lotus room, take out the fruit, remove the peel, and after drying, it is the red lotus seed, and the red lotus seed becomes the white lotus seed after processing and peeling. In terms of nutrients, red and white lotus seeds are almost the same, and they are rich in protein, carbohydrates, calcium, phosphorus, iron and a variety of vitamins and other nutrients required by the human body, and are suitable for all ages. From a medicinal point of view, lotus seeds have the effects of nourishing the qi, nourishing the heart and kidneys, calming the nerves, strengthening the spleen and stomach, etc., and can be used for weak constitution or postpartum spleen and stomach weakness, irritability, insomnia and dreams, loss of appetite, women's blood deficiency and backache, increased leucorrhea, men's kidney qi deficiency and other diseases, red lotus seeds are more used to nourish blood and beauty, and white lotus seeds are slightly better in replenishing qi; On the palate, the white lotus seeds are soft and glutinous after boiling, fragrant and delicious, while the red lotus seeds are not easy to boil, and the meat is hard and slightly astringent.

Guidance: White lotus is a variety of seed lotus. The white lotus is famous for its white color, large grains, sweet taste, fragrance, rich nutrition, high medicinal value, easy to rot when stewed, and clear soup and meat cotton.

Suggestions: Lotus seed Ganping, very beneficial to the spleen and stomach, and solid astringency, white lotus has the function of strengthening the stomach and spleen, moistening the lungs and nourishing the heart, nourishing yin and nourishing blood, and consolidating the lean kidney. Red lotus seeds with red skin, generally used to nourish the heart and calm the nerves, white lotus seeds are white, generally used to moisten the lungs and relieve cough.

The difference between white lotus seeds and red lotus seeds

Lotus seeds are the seeds of lotus plants, when the fruit is ripe in autumn, the lotus room is cut, the fruit is removed, the peel is removed, and it is the red lotus seed after drying, and the red lotus seed becomes the white lotus seed after processing and peeling. So what is the difference between white lotus seeds and red lotus seeds? Let's find out!

The difference between white lotus seeds and red lotus seeds

1. Different colors:

The white lotus seeds are white, while the red lotus seeds are red.

2. Different efficacy:

White lotus seeds have the functions of strengthening the stomach and spleen, moistening the lungs and nourishing the heart, nourishing yin and nourishing blood, and strengthening the lean kidneys. White lotus seeds have a wide range of medicinal value, is a traditional nourishing health food, generally used to moisten the lungs and relieve cough.

The nutrition of red lotus and white lotus is almost the same, and the taste is the same. Red lotus has a small yield, so it is expensive, and the taste is the same. Traditional Chinese medicine believes that red lotus nourishes blood and is more suitable for women.

3. Different varieties:

In addition to some differences in color, red lotus seeds and white lotus seeds are famous for their white color, large grains, sweet taste, fragrance, rich nutrition, high medicinal value, easy to rot when stewed, and clear soup and meat.

The red lotus seed fruit is red, oblong, and has large spikes, and its effect is similar to that of the white lotus.

After reading the above content, do you understand the difference between white lotus seeds and red lotus seeds?

Red lotus seeds are lotus seeds obtained by cutting off the lotus room when the lotus seeds are ripe, removing the peel and drying them. The white lotus seed is obtained after further processing and peeling of the red lotus seed. So what is the difference between red lotus seeds and white lotus seeds?

Red lotus seeds are a processed product of lotus seeds, purple-red, oblong in shape. More than the white lotus seed, the seed coat part is retained. Fruit traits:

The fruit is purplish-red, oblong-oval. Fruit traits: purple-red, oblong.

The average grain weight is 5 grams. The spike is large, conical, and the average spike weight is about 500 grams. The fruit is medium-tight and ripe consistently.

The fruit powder is medium, the skin is thick, the flesh is slightly brittle, no fragrance, the skin is slightly astringent, the core is not sticky to the flesh, and the soluble solids are 13%-15%.

White lotus seeds are the seeds of the lotus family, especially the lotus flower, which are commonly used in the dishes of East Asian countries and are also a Chinese herbal medicine. It can be used to make lotus paste, usually in the form of dried products**, and fresh goods can be used as snacks. Lotus seeds are the seeds of lotus plants, when the fruits are ripe in autumn, the lotus room is cut, the fruit is removed, the peel is removed, and it is the red lotus seed after drying.

The white lotus seed is the lotus house that is cut when the fruit is ripe, and the fruit is taken out, the peel is removed, the red coat is removed, and it is dried in the sun.

Difference in use: White lotus seeds are a variety of lotus. The white lotus is famous for its white color, large grains, sweet taste, fragrant, rich in nutrition, high medicinal value, easy to rot when stewed, and clear soup and meat cotton.

White lotus has the functions of strengthening the stomach and spleen, moistening the lungs and nourishing the heart, nourishing yin and nourishing blood, and strengthening the kidneys. White lotus has a wide range of medicinal properties and is a traditional nourishing health food. It is generally used to moisten the lungs and relieve cough.

The red lotus fruit is red and oblong. The average grain weight is 5 grams. The fruit spike is large, and the effect is similar to that of white lotus, and the difference is not very large.

It's just that the varieties are different, and the nutrition is almost the same, and traditional Chinese medicine believes that the red lotus has a greater effect on blood replenishment. Generally, it is used to calm the mind and calm the nerves. The nutrition of red lotus and white lotus is almost the same, and the taste is the same.

Red lotus has a small yield, so it is expensive, and the taste is the same. Traditional Chinese medicine believes that red lotus nourishes blood and is more suitable for women.

Red lotus seeds and white lotus seeds are completely different, of course, many people are not clear, what is the difference between red lotus seeds and white lotus seeds?

Both white and red lotus seeds are rich in nutrients that cause various effects. It's just that red lotus seeds are more used to nourish blood and beauty, and white lotus seeds are more used to replenish qi. From the edible taste, the white lotus seeds are soft and glutinous after boiling, fragrant and delicious, while the red lotus seeds are not easy to boil, and the meat is hard and slightly astringent.

Both red and white lotus seeds are both edible and medicinal, and they are good supplements. Lotus seeds are sweet, astringent, and flat. Return to the spleen, kidneys, and heart meridians. Nourish the spleen and stomach, astringency, nourish the heart and calm the nerves. It is used for spleen deficiency and diarrhea, loss of appetite, spermatozoa, palpitations and insomnia. Usual amount 6 15 grams.

Is it better to have white lotus seeds or red lotus seeds

Lotus seeds are directly extracted and processed from lotus pods, many times the lotus seeds we encounter in the market are processed lotus seeds, and there are also some fresh lotus seeds, such as red lotus seeds and white lotus seeds, in fact, these two kinds of lotus seeds are different because of the different varieties of lotus The skin color is different, so is it better to have white lotus seeds or red lotus seeds.

1.Benefits of White Lotus Seeds

White lotus seeds are a variety of lotus seeds. The white lotus is famous for its white color, large grains, sweet taste, fragrant, rich in nutrition, high medicinal value, easy to rot when stewed, and the meat of the soup is clear. White Lotus Chiqing Qi has the functions of strengthening the stomach and spleen, moistening the lungs and nourishing the heart, nourishing yin and nourishing blood, and consolidating the lean kidneys.

White lotus has a wide range of medicinal properties and is a traditional nourishing health food. It is generally used to moisten the lungs and relieve cough. In Guangdong, many people like to use white lotus seeds to cook sugar water.

2.The role of the red code Ling lotus seed

Because of its own skin color, red lotus seeds are considered by traditional Chinese medicine to have a greater effect on blood tonic. Generally, it is used to calm the mind and calm the nerves. The nutrition of red lotus and white lotus is almost the same, and the taste is the same.

Red lotus has a small yield, so it is expensive, and the taste is the same. In many cases, Chinese medicine believes that red lotus is a blood nourishment, and women are more suitable to use red lotus seeds, which can be used as a tonic in daily life.

Therefore, white lotus seeds or red lotus seeds are better, the efficacy of the two lotus seeds is basically the same, the difference is not very big, but there is a difference in use.