Red beans, barley, mung beans, soybeans, black beans, walnuts, kernels, lotus seeds, boiled

Mung beans have a sweet and cool taste, and have the function of clearing heat and detoxifying. According to the "Compendium of Materia Medica", red beans are "sweet, flat, non-toxic, edema, drain carbuncles, pus and blood, treat cold and heat, stop diarrhea, facilitate urination, treat heat and poison, disperse bad blood, remove annoyance, and strengthen the spleen and stomach." ......Shennong's Materia Medica says, "Raw soybeans (soybeans) are sweet and flat."

Remove carbuncle ,......Pain relief" Black beans, sweet, flat, non-toxic. It has the functions of invigorating blood, diluting water, dispelling wind, clearing heat and detoxifying, nourishing and strengthening blood, and replenishing deficiency and black hair. The "Compendium of Materia Medica" says:

Black beans have a lot of kidney function, so they can treat water, reduce swelling, lower qi, make wind and heat, and invigorate blood and detoxify. Barley is cool, sweet and light. It is recorded in the "Compendium of Materia Medica":

Barley can"Strengthen the spleen and stomach, nourish the lungs and clear away heat, and remove wind and dampness. Cooking and curing air conditioning. Decoction and drinking, good for urine and hot shower.

Traditional Chinese medicine believes that black rice has significant medicinal value, and the ancient agricultural medical books record: black rice "nourishes yin and nourishes the kidneys, fits and warms the stomach, brightens the eyes and invigorates the blood", "cleanses the liver and moistens the intestines", "smooths and moistens the essence, nourishes the lungs and relieves tendons" and other effects Lotus seeds have the effects of tonifying the spleen and stopping diarrhea, benefiting the kidneys and solidifying essence, nourishing the heart and soothing the nerves. In addition to containing a lot of starch, lotus seeds also contain sitosterol, alkaloids and rich minerals and vitamins such as calcium, phosphorus, and iron.

Modern pharmacological studies have confirmed that lotus seeds have a variety of effects such as sedation, cardiotonics, and anti-aging. The "Compendium of Materia Medica" contains: "Peanuts are pleasing to the spleen and stomach, moistening the lungs and dissolving phlegm, nourishing and replenishing qi, clearing the throat and relieving itching".

Medicinal properties test" contains: "Eating peanuts nourishes the stomach and spleen, and moistens the intestines". Peanuts contain a lot of oil, and they need to consume more bile when digesting, so patients with bile disease should not eat them.

Peanuts can enhance blood clotting and promote thrombosis, so people with high blood viscosity or blood clots should not eat them. The medical value and health care effect of oats have been recognized by the medical circles at home and abroad in ancient and modern times. "Materia Medica" pointed out that oats have a sweet taste.

It can benefit the spleen and heart, and collect sweat. It has a high nutritional value. It can be used in patients with physical weakness, night sweats or tuberculosis.

Serve in decoction, or "peel and peel for steamed noodles and cakes." Black sesame sweet, flat. Return to the liver, kidney, and large intestine meridians.

Nourish the liver and kidneys, nourish sperm and blood, and moisten the intestines. It is used for dizziness, tinnitus, deafness, premature whitening, hair loss after illness, intestinal dryness and constipation. However, it should be noted that people with chronic enteritis, loose stools and diarrhea should avoid eating; According to the experience of predecessors, men with impotence and spermatozoa should avoid eating.

From the above introduction, it can be seen that these foods themselves have no counter-effect. Can be cooked together. But some of them have contraindications.

If you and your fellow eaters do not need to pay attention to the contraindications, you can eat it with confidence. If someone has a contraindication. It is best to remove forbidden foods before cooking.

Hello! Red beans, black beans, mung beans, lotus seeds, and soybeans can be boiled and taken together. There are grains and grains, and there is no shortage of starch and protein.

If you eat it in summer, you can add lilies, mung beans and lotus seeds can be more, if you eat black beans and red beans and black rice and millet in autumn and winter, if you don't have special problems with your physique, you don't need to think about the above. But if the constitution is particularly cold, you can have less in the first category and more appropriate in the second category. Girls should also pay proper attention to their menstrual period.

OK. Black beans, red beans and barley can be boiled together, and the ingredients are mixed together to make porridge and drink. This kind of black bean is flat and sweet, can strengthen the spleen and appetize, tonify the kidney and strengthen the yang, red beans have the effect of invigorating blood and invigorating blood, and barley can strengthen the spleen and dispel dampness, dilute water and reduce swelling.

Red jujube is a good nourishing product, and jujube is often added to the therapeutic medicinal diet to nourish the body and moisturize qi and blood.

Lotus seeds are sweet in taste and slightly cool in nature. Nourish the heart and kidneys, strengthen the spleen and stop diarrhea, treat palpitations and insomnia. Nourish the mind and invigorate the energy.

Lotus seeds are good at making up for the deficiency of the five organs, and the twelve meridians and blood are good, so that the qi and blood are smooth and not rotten. It has the effect of strengthening the spleen and dampness, tonifying the lungs and clearing away heat. Black beans have the functions of clearing heat and detoxifying, nourishing blood and kidneys, anti-aging and anti-aging.

Health-conscious people pay attention to the variety of ingredients when choosing food. For example, when boiling porridge or soy milk, I like to put in a variety of ingredients, and the variety of ingredients also means that you can take in more nutrients. So can the ingredients mentioned in the title be eaten together?

First of all, we need to make a simple classification of the above ingredients. Red beans, mung beans, lotus seeds, and barley rice are all starch-rich ingredients that are similar to grains in terms of nutritional content, while black beans and peanuts are rich in oil and protein, and are closer to meat in terms of nutrients. Although peanuts are often classified as nuts, they are actually legumes.

Therefore, these ingredients can be roughly divided into two categories, one is used as a staple food and the other is used as meat, which is no problem to eat together, and can also complement each other in terms of nutrients, which is beneficial to health.

Red beans, mung beans, lotus seeds, and barley rice are four ingredients rich in carbohydrates and can replace some staple foods. Compared with refined white rice noodles, it is rich in B vitamins, calcium, iron, magnesium, potassium and other minerals and dietary fiber, usually boiling porridge or steaming rice to add some, can delay the digestion of food, not to quickly raise postprandial blood sugar, but also to increase satiety, promote gastrointestinal peristalsis, for obesity, constipation, bowel cancer prevention has a certain help.

Black beans and peanuts are rich in protein and fat, which can be used to squeeze soy milk, and the fat in them is mostly unsaturated fatty acids, which are used to replace saturated fatty acids and are beneficial for cardiovascular health. Black beans and peanuts are also rich in vitamins and minerals, and they are also highly nutritious ingredients.

Therefore, it is no problem to eat these six ingredients together, but for people who are not very good in the stomach, black beans, peanuts and other ingredients should be added to the staple food to avoid indigestion, and for diabetic people, try to add less starch-rich ingredients such as red beans, mung beans, and barley when squeezing soy milk, so as not to increase blood sugar reaction.

Red beans, mung beans, black beans, barley, etc. can be eaten together, and it can be made into cereal porridge, which is nutritious and tastes very good. You can put a little bit of sugar.

Absolutely! You can put these six ingredients together, sweet porridge, and whole grains can be eaten together.

Tremella is cool.

Although the ingredients are good, it is best to use white fungus as the main ingredient, although it can be cooked together, as for red beans, red dates, red beans and peanuts, wolfberries, etc., supplemented by lotus seeds, you can change the pattern to eat.

It can be cooked together into cereal porridge, which has the effects of laxative detoxification, dampness, hair nourishment, and blood replenishment.

Lotus seeds and white fungus are cool, red beans and peanuts are warm, although they can be cooked together, but it is best to use white fungus as the main material, supplemented by lotus seeds, red dates, wolfberries, etc., as for red beans, they can be cooked with peanuts and walnut kernels, and the taste is better.

The effect of red dates: red dates play a role in nourishing blood and calming the nerves.

Efficacy of barley:

Rich in starch, and a variety of amino acids required by the human body, with the effect of strengthening the spleen and dampness, clearing heat and draining pus, etc., suitable for diarrhea, tendon and vein contraction flexion and extension is unfavorable, edema, beriberi, intestinal carbuncles, leucorrhea and other symptoms, barley can be used as medicine, used for edema, beriberi, spleen deficiency and diarrhea.

Strengthen the spleen, infiltrate dampness, stop diarrhea, and drain pus. It is used for spleen deficiency diarrhea, muscle soreness, joint pain, edema, athlete's foot, leucorrhoea, lung abscess, appendicitis. Usual dosage 9 30 grams. Dampness and spleen; Relax the muscles and remove paralysis; Clears away heat and drains pus.

Red beans, lotus seeds, walnut porridge, has the effect of strengthening the spleen and kidney, dampness, and is good for the health of the medical value.

Treatment of edema can not sit and lie down, the head and face and body are swollen: mulberry branches burn ashes, pour juice, boiled red beans hollow food to make it full, hungry that is exhausted, do not eat. ("Mei Shi Ji Ji Fang Fang").

Treatment of ascites: a large handful of white grass roots, three liters of adzuki beans, boiled and dried, remove the grass roots and eat beans, and the water goes down with the urine. (Behind the Elbow).

The treatment of edema starts from the feet, and kills people when it enters the abdomen: one liter of red adzuki beans, boiled to the extreme, and the juice is taken.

Four or five liters, below the knee; If it has been put into the abdomen, but take adzuki beans, do not eat omnivorous. ("Lone Walker") treatment of beriberi:

Red adzuki beans are five, one head of gourd, one point of ginger (and broken), and one Shanglu root (cut). Boiled with water, the bean rotten soup is formed, suitable for cold and temperature, remove the gourd, etc., chew the beans, eat them on an empty stomach, and swirl the juice to make it exhausted. (The Book of Sketches).

OK...

Walnuts are warm, sweet, non-toxic, and have the effects of strengthening the stomach, nourishing blood, moistening the lungs, and nourishing the spirits. "Shennong's Materia Medica" lists walnuts as the top grade for long-term service to lighten the body and prolong life. In the Tang Dynasty, Meng Xu's "Dietary Therapy Materia Medica" recorded that eating walnut kernels can be appetizing, moisten the blood and veins, and make the flesh and bones delicate.

Liu Han et al. in the Song Dynasty recorded in "Kaibao Materia Medica" that walnut kernels "eat to make fat and healthy, moisten the muscles, black beard hair, eat more small water, and remove five hemorrhoids." Li Shizhen's "Compendium of Materia Medica" in the Ming Dynasty recorded that walnut kernels have the effects of "replenishing qi and nourishing blood, moistening dryness and dissolving phlegm, benefiting life, dealing with three cokes, warming the lungs and moistening the intestines, curing deficiency, cold, asthma and cough, severe pain in the waist and feet, pain in the heart and abdomen, and bloody diarrhea and intestinal wind".

Regular consumption of walnuts can not only keep the body fit, but also anti-aging. Walnuts are cooked with barley seeds and chestnuts to make porridge, which can treat frequent urination, spermatozoa, loose stool, diarrhea and other diseases. Walnuts are dipped in sugar with sesame seeds and lotus seeds, which can nourish the heart and brain, and can also cure night sweats.

Eating walnuts raw, longan meat, and hawthorn can improve heart function. Walnut is also widely used for neurasthenia, hypertension, coronary heart disease, emphysema, stomach pain and other diseases.

Red beans and black beans can be boiled and eaten together, there are several kinds of red beans, generally with red adzuki beans, which have a spleen and stop diarrhea, and can also be used as food to reduce swelling, black beans are the black seeds of soybeans, which can nourish the kidney and benefit yin, strengthen the spleen and dampness, remove heat and detoxify. Red beans and black beans can be boiled and eaten together.

Suggestions: Don't eat too much, eating too much will affect digestion.

Red beans and black beans are boiled and eaten together, strengthening the spleen and stopping diarrhea, diluting water and reducing swelling can also be used as food, black beans are black seeds of soybeans, which can nourish the kidneys and benefit yin, strengthen the spleen and promote dampness, heat and detoxification.

Red dates strengthen the spleen and stomachNourish qi and blood, nourish and aphrodisiac. Nourish blood and beauty...

Cook together to benefit the brain and spleen, nourish blood, beautify and nourish the skin, nourish yin and yang, and nourish the kidneys. . . . You can eat it often, ** it will become good, but don't eat too much, it's a little hot, and eating too much will affect digestion.

Of course, it's very nutritious.