The effect of American ginseng wheat winter lean meat soup, the practice of susceptible wheat winter

American ginseng and dendrobium wheat dong lean meat soup is a dish, the key raw materials are lean pork, American ginseng, and the key auxiliary materials condiments are wheat Dong and so on. It has a certain nourishing effect on the body, and has the actual effect of strengthening the spleen and stomach.

Mai Dong can nourish yin and nourish Jin, moisten the lungs, relieve cough and purify the heart. It is used for dry cough, cough, dry wounds, palpitations, insomnia, internal fire to quench thirst, intestinal dryness, constipation, pharyngeal diphtheria.

Lean pork is sweet and salty, warm in nature, and enters the spleen, stomach, and spleen meridians; It has the effect of tonifying the kidneys, strengthening yang, nourishing qi and nourishing blood, nourishing yin and moisturizing dryness;

In addition to the 70% water content of lean pork, the vast majority of it is egg white. The composition of proteins is similar to that of human bone proteins.

The composition and use rate of essential amino acids in raw pork protein are similar to those of raw egg protein. Therefore, the average person should be able to consider the needs of the human body when they eat lean pork.

The effect of wheat winter is sweet and slightly bitter and cool, the effect is good for stomach and rhythm, and the heart is clear and troublesome. Jujube is sweet and moistens the spleen and nourishes the stomach.

Lean pork is sweet and salty, strengthens the spleen and stomach, and makes the soup delicious. Combine it into a soup, clear the stomach and heat, strengthen the spleen and nourish the stomach yin, generate body fluids, and quench thirst.

American ginseng can nourish qi and nourish yin, clear heat and moisten the lungs, and replenish vitality.

American ginseng is a kind of ginseng also called American ginseng, he is flat, and then the stomach is sweet and slightly bitter into the heart, lungs and kidney meridians, its role is mainly a qi and nourishing yin, and then clearing heat and moistening the lungs, and then there is a role in replenishing vitality, ginseng it also has the effect of correcting anti-cancer cells. For example, some cancer patients can also be prescribed drugs under the guidance of the doctor, and then we generally use them for some patients with deficiency, such as lung qi deficiency and cough.

500 grams of lean pork, 30 grams of succulent, 30 grams of wheat winter, 20 grams of dates, and an appropriate amount of salt.

1. Wash and cut the lean pork into pieces, and set aside with flying water. (Guangdong called flying water, that is, blanching water) 2, Xuanshen, wheat winter soaked for 1 hour in advance, and then washed, the dates washed.

3. Pour an appropriate amount of water into the casserole, add the above ingredients, change to a slow pot for 2 hours after boiling, and add salt to taste 5 minutes before cooking.

Ophiopogon vulgaris is the dried tuber root of the plant Ophiopogon vulgaris. It has the effect of nourishing the lungs and clearing the heart. Radix ginseng has the effect of nourishing yin and reducing fire, detoxifying and dispersing knots.

The two together make soup betterIt is suitable for people with sore throat, excessive smoking and alcohol, frequent staying up late, wind and fire toothache, upset and thirsty.

(1) Codonopsis, rehmannia root, wheat winter, and red dates (pitted) washed.

2) Wash the lean pork and cut it into cubes.

3) Put all the ingredients into the pot, add an appropriate amount of water, boil the water, simmer for 1 hour, and season for use.

Wash the ingredients, put them together in a pot, add an appropriate amount of water, boil to low heat for 1 to hour, turn off the heat and add an appropriate amount of salt to taste, and then drink.

Ingredients: 500 grams of pork (lean) as the main ingredients, 15 grams of dendrobium, 10 grams of American ginseng, 3 dates, appropriate amount of salt, 2 slices of ginger, appropriate amount of water.

Method: 1. Prepare all the soup ingredients.

2. Wash the lean pork and cut it into pieces.

3. Put the lean pork in boiling water and boil it slightly, pick it up and wash it with cold water 4. Wash the ginseng, dendrobium and dates.

5. So put the ingredients into the soup pot and add 6 large bowls of water.

6. After boiling on high heat, turn to low heat and cook for 2 hours, add salt to taste, and the main ingredients of this soup are dendrobium, American ginseng and lean meat. Lean meat becomes very soft after being stewed for so long, and pork contains protein. American ginseng can replenish qi and nourish yin, clear heat and reduce fire, strengthen the spleen and moisten the lungs, quench thirst, clear away heat and annoyance, relieve hangover and refresh the mind, and is suitable for the symptoms of lack of sleep, dry mouth and throat, liver inflammation, and qi and yin deficiency.

Dendrobium is moist and moist, clear in the clear, clear in the supplement, suitable for all seasons into the diet therapy use. Such a dietary therapy method can have the effect of rejuvenating, relieving sleep deprivation and insomnia and forgetfulness is a certain benefit, and American ginseng also has the effect of reducing fire and nourishing yin, such a recipe is a good choice for health.

Ingredients: 25g American ginseng (4 servings).

Lean meat 300 grams.

2 slices of ginger.

2 honey oaks.

Salt a pinch of salt. Step 1 Wash the lean meat and cut it into cubes, add 2 slices of ginger and 2 honey oaks.

2 Wash and cut the ginseng into cubes or slices (so that it is easy to simmer and taste)3 Put all the ingredients into a saucepan and add a small amount of water (about 4 servings)4 Simmer for 2 hours.

The effect can improve the body's immunity, can replenish qi, protect the cardiovascular system, diabetes, etc., and the taste is also very good.

Clean the lean meat, cut it into four small pieces and put it in a stew pot with the ginseng, and add the appropriate amount of water. Simmer for an hour and add an appropriate amount of salt to taste.

Cooking a bowl of soup at home in winter is both trouble-free and healthy. So, what kind of soup is good to make at home, and how to make these soups?

American ginseng wheat winter yin soup.

Efficacy: Nourish yin and replenish qi, clear the heart and calm the nerves.

Ingredients: American ginseng, wheat winter, astragalus, lotus seeds, jade bamboo, red dates, keel, appropriate amount of water.

Method:1Wash the ginseng, wheat winter, astragalus, lotus seeds, jade bamboo and red dates, and remove the pits of the red dates.

2.Wash the keel and cut it into pieces, and scoop it up in boiling water to rinse it.

3.Pour 8 bowls of water into a clay pot and bring to a boil, add all ingredients to boil, turn to a simmer for an hour and a half, add salt to taste and drink.

Soybean sprouts and pig's blood soup.

Efficacy: This soup is suitable for the elderly, women and developing teenagers, and some people do not use oil first, stir-fry soybean sprouts slightly to remove the beany smell.

Ingredients: 480 grams of soybean sprouts, 480 grams of cooked pig blood, 4 slices of ginger, 1 tea of peanut oil, 1 teaspoon and a half of salt.

Method: (1) Wash the soybean sprouts, remove the roots, cut into sections, and wash the pig's blood with water.

2) Heat the wok red, add peanut oil, stir-fry ginger slices, stir-fry soybean sprouts until fragrant, pour water into the heat and boil for about 30 minutes; Add the pig's blood, boil and serve, add salt to taste.

Monk fruit lean broth.

Efficacy: This soup is suitable for asthma sufferers, because monk fruit has the function of relieving fever and heat, treating cough and phlegm, promoting gastrointestinal function and inhibiting asthma.

Ingredients: one-quarter of the large monk fruit, eight taels of pork leg meat (about 320 grams), a small piece of tangerine peel, appropriate amount of water.

Method: (1) First soak the tangerine peel and wash it, and wash the pork as well.

2) Put the monk fruit and tangerine peel in a straight clay pot, add an appropriate amount of water, bring to a boil, then add the pork, and then roll up and switch to a simmer for about 2 hours.

American ginseng wheat winter lean porridge has a good effect of lowering blood sugar and enhancing immunity, and has a nourishing effect on the human body.

Codonopsis, Ophiopogon vulgaris, and Rehmannia are all high-quality health ingredients, and then combined with the nutrition of lean pork and yam and red dates and ginger slices, they are integrated into a soup, which has the effect of nourishing and moistening dryness, strengthening the spleen and stomach, nourishing Jin, moistening the lungs and relieving cough. This soup is also very suitable for those who are thirsty, constipated, have a dry tongue, lack of yin fluid in the elderly or have diabetes. This soup is also effective for people with weak constitutions or women who want to make their ** more moist and smooth.

1. 300 grams of lean meat, 200 grams of yam, 15 grams of Codonopsis, 10 grams of rehmannia and 10 grams of wheat winter, red dates, ginger slices, salt, and chicken essence.

First, the practice. 1.Wash the lean meat, cut it into pieces, blanch it in boiling water, rinse it after removing it, and drain the water; Peel and slice the yam and ginger.

2.Pour water into the pot and bring to a boil, add lean meat, Codonopsis, rehmannia root, wheat winter, yam, ginger, and simmer.

3.After the yam becomes soft, change to low heat and simmer until cooked, add salt and chicken essence to taste.

Second, the characteristics of the dishes.

Codonopsis codonopsis lean meat soup is a health food made of Codonopsis, Ophiopogon vulgaris, red dates, etc. The fragrance of Codonopsis and Ophiopogon moisturizes the lean meat, and people can't help but sigh after tasting it. Fourth, nutritional value 1

Codonopsis has the effects of enhancing immunity, dilating blood vessels, lowering blood pressure, improving microcirculation, and enhancing hematopoietic function.

2.Mai Dong has the effect of nourishing yin, moistening the lungs and clearing the heart, and nourishing the stomach. This kind of medicinal material is sweet and cold, good at clearing the heat of the heart and lungs and nourishing yin and removing troubles, and can also moisten the stomach and intestines and quench thirst and dryness.

It nourishes yin and clears heat, and can ** yin deficiency, internal heat or fever, illness, injury, upset and thirst; Moisten the lungs and relieve cough, which is used for cough, phlegm thickening, and qi reversal caused by heat and injury to the lungs.

3.Yam has the effects of nourishing the spleen and stomach, nourishing the lungs, nourishing yin and yang, strengthening the kidneys and detoxifying and enhancing metabolism.

4.Lean pork has the effect of replenishing weakness and strengthening the body, nourishing yin and moisturizing dryness and enriching the skin.

5.This soup has the functions of nourishing yin and moisturizing dryness, strengthening the spleen and stomach, improving physical functions, and replenishing weakness and strengthening the body. The codonopsis in the soup has a sweet and flat taste, which has the effect of strengthening the spleen and invigorating qi.

Rehmannia is sweet and cold in nature, and has the effect of nourishing yin and nourishing blood and moisturizing dryness. Wheat winter is sweet, slightly bitter in taste, nourishes yin and nourishes the lungs and cleans the heart.

3. Contraindications.

1.Those with spleen and stomach deficiency and cold diarrhea.

2. If the spleen is deficient and damp, phlegm and dampness are formed.

4. Tips.

In fact, no matter what kind of soup is stewed, it is best to maintain the original flavor of the soup. Therefore, the easiest way to make this soup is: you blanch the lean meat first, then cut it into slices or the shape you like, put the ingredients such as codonopsis, wheat dong, yam, and rehmannia in it and add a few slices of ginger to stew together, and put some salt and chicken essence after cooking.

Mai Dong is sweet and cold, and nourishes the lungs and stomach: It is used for those who are dry and hurt the lungs and stomach, and the fluid is lost and the thirst and throat are dry, or the dry cough is less phlegm, the tongue is red and less moss, and the pulse is thin. Mai Dong can be used to make soup with many ingredients, such as sand cucumber, angelica, chicken, life, dendrobium, Ganoderma lucidum, etc.

Sand cucumber wheat soup.

Ingredients: 10 grams of northern sand ginseng, 10 grams of polygonatum japonica, 10 grams of wheat winter, 15 grams of smallpox pollen, 10 grams of lentils, 6 grams of mulberry leaves, 3 grams of raw licorice.

Function: Sweet and cold, nourishing the lungs and stomach: It is used for dry lungs and stomachs, and the loss of fluid is seen and the thirst and throat are dry, or the dry cough is less phlegm, the tongue is red and less moss, and the pulse is fine.

Codonopsis wheat winter schisandra lean broth.

Ingredients: 8 grams of schisandra chinensis, 1 slice of ginger, 15 grams of Ophiopogon vulgaris, 20 grams of Codonopsis, 200 grams of lean meat, 6 bowls of water.

Method: Wash Codonopsis, Ophiopogon and Schisandra chinensis; Wash the lean meat, cut it into large pieces, and remove it from boiling water; Boil water, pour into a stew pot, add all the ingredients, simmer for an hour and a half, add salt to taste, and serve.

Efficacy: Brightens the eyes and clears heat, invigorates qi and invigorates the body, strengthens the spleen and appetizes, strengthens the heart and diuretics.

2. What are the ways to eat wheat winter?

1. Mai Dong porridge: 15 grams of Mai Dong, 50 grams of japonica rice. Add wheat dong and boil rice into porridge, which is used as a meal in the morning and evening. When eating, you can add a little sugar to taste, which has the effect of moistening the lungs and relieving cough. It is suitable for dry lungs, cough without phlegm and other symptoms.

Two hours is fine.

1. Practice steps:

Ingredients: 5 grams of American ginseng, 10 grams of wheat and dendrobium, 100 grams of lean pork.

Method: Rinse American ginseng, wheat dong and dendrobium, and soak the wheat winter slightly; Wash the lean pork, drain the water, cut it into small pieces, put it in a stew pot together, add 250ml of cold boiled water (about 1 bowl), cover and simmer for 3 hours, and add an appropriate amount of salt when drinking. This amount can be used by 1 person.

Since boiling at high temperatures for a long time will destroy the total saponins, one to two hours is sufficient.

2. Pharmacological effects of American ginseng:

Total saponins (5% to 10%) are the main pharmacological components of American ginseng, similar to ginseng, but in different proportions. The pharmacological effects of their total saponins are also basically the same, except that ginseng saponins focus on antidiuretic and anti-fatigue, while American ginseng saponins focus on sedation. American ginseng has a multifaceted pharmacological activity.

1 For the cardiovascular system: improve myocardial function, anti-ischemia; antiarrhythmic; anti-shock; Anti-arteriosclerosis.

2. Enhance physical fitness: anti-hypoxia; anti-fatigue; High temperature resistance; Hardy; Resistant to hunger and thirst.

3. Lift your spirits and replenish your brain power.

4 Accelerate recovery after surgery or illness.

5 Promote the closure of hematopoiesis.

6 Sedation. 7. Hypoglycemic alumina delay and prevention of diabetes.

8 Boosts immunity.

Nourish the lungs and invigorate qi, nourish the stomach, clear away heat, improve physical strength, reduce fatigue, and improve the body's immunity.