The practice of fresh and dry seeds

It has the effect of benefiting the kidneys and strengthening essence, tonifying the spleen and stopping diarrhea, removing dampness and stopping the band. It is often used for spermatozoa, enuresis, frequent urination, spleen deficiency and diarrhea, white turbidity, and lower band.

We have compiled 5 kinds of staple foods made with the raw material of the seeds.

Tool Material: Recipe Calories: 2622 (kcal).

Ingredients. Euryale.

Amount. Rice.

Amount. Accessories.

Lotus seed. Amount. How it works:

Porridge with seeds. Material.

1 cup of round glutinous rice, 75 grams of seeds, 8 cups of seasoning water, 75 grams of rock sugar.

Method. 1. Wash the round glutinous rice, add 8 cups of water and soak for 20 minutes, move to the stove and boil, change to low heat and cook for 10 minutes.

2. Wash the seeds, soak them softly, steam them, and then add them to the porridge and cook them until they are cooked soft.

3. Add rock sugar to taste, boil, stir well and serve.

Porridge notes. 1. This porridge can also be seasoned with salt to make porridge, and round glutinous rice is changed to ordinary white rice.

2. People who often eat gourd seeds may wish to steam a little more at a time, then pack them in the freezer and take them in parts.

Rice with lotus seeds.

Material. Ingredients: 500 grams of rice, 50 grams of lotus seeds, and 50 grams of seeds.

Method. 1. Wash the rice.

2. Soak the lotus seeds in warm water, remove the heart and peel. Foam the seeds in warm water.

3. Stir the rice, lotus seeds and gourd well, put them in a pot, add water and simmer.

Huaishan gourd porridge.

Material. Ingredients: 50 grams of Chinese yam, 50 grams of seeds, 100 grams of japonica rice, appropriate amount of lard and refined salt.

Method. 1. Wash the japonica rice, marinate it with a little salt, and put it in boiling water to boil first.

2. Soak the yam and yam in practical water to remove impurities and wash them off.

3. Put the japonica rice, Chinese yam and gourd into the pot and cook together, and when the porridge is ready, add lard and refined salt to taste.

Sweet taro and lily pot.

Material. Taro, lily, seeds, milk, shrimp, ginger.

Method. 1.Cut the taro into cubes and cook them in a casserole with water until the taro is soft and cooked.

2.Pour in the milk and lily and cook together until the milk boils.

3.Reduce the heat to low and pour in the peeled shrimp, while adding salt, chicken essence and other seasonings.

4.Once the flavor is well mixed, turn off the heat.

Tips. 1. The water for boiling taro should not be too small, and there will be less and less water while boiling, so there is no need to be afraid of too much water. If there is less water, it will get wet.

2. Don't leave the milk after pouring it into the casserole, it's best to watch patiently from the side, the milk will be boiled and the pot will be fluttered. 3. After pouring in the shrimp, immediately turn to low heat, and use the residual temperature of the casserole to blanch the shrimp.

Longan porridge. Material.

1 cup of round glutinous rice, 37 grams of longan meat (longan meat), 37 grams of lotus seeds, 37 grams of gourd seeds, 8 cups of seasoning water, 112 grams of rock sugar.

Method. 1. Wash the round glutinous rice, add 8 cups of water and soak for 20 minutes, move to the stove and boil, change to low heat and cook for 10 minutes.

2. Wash the seeds, soak them softly, steam them, wash the lotus seeds, add them to the porridge and cook them until they are cooked and soft.

3. Add longan meat and rock sugar to boil, stir well and serve.

Porridge notes. 1. The seeds are relatively hard, so they should be steamed first and then added; Dried lotus seeds are not easy to cook if they have been soaked, so you can add them directly.

2. Don't add longan meat too early, otherwise it will be tasteless if cooked for too long.

1.Boiled seeds.

In the harvest season, pick fresh seeds, and clean the shell of the seeds with clean water and put them directly into the pot, add water and cook them. In this way, the round and slippery seeds are cooked, and you can eat the tender seeds inside while they are hot as if they were eating melon seeds. This way of eating can preserve the original flavor and nutritional value of the gourd to the greatest extent, and it is easy to eat.

2.Chicken head rice soup.

The production method of chicken head rice soup is simple, after boiling the water in the pot, put the fresh gourd into the pot, thicken it with lotus root powder after boiling, add a little sugar osmanthus after the pot can be put into the pot.

This soup is suitable for kidney qi deficiency, frequent urination, enuresis, spermatozoa, diarrhea, leucorrhea and other diseases, and can be eaten as a longevity food for a long time.

3.Fresh porridge.

Pour an appropriate amount of fresh seeds into the pot, add water and boil for a while, then add washed rice and porridge.

Serve immediately. Eating often can strengthen the body, strengthen the muscles and bones, and be bright and bright.

4.Stewed duck with fresh seeds.

After the old duck is slaughtered, remove the hair, internal organs, wash the blood water, and then put the washed raw corn into the duck's belly, put it in a casserole, add an appropriate amount of water, after the fire is boiled, put in the green onion, ginger, cooking wine, simmer for two hours, until the duck meat is cooked and rotten. Add a little salt and monosodium glutamate when eating, eat meat and drink soup. For patients with senile bronchitis and asthma, in the absence of a cold, they can be stewed with duck and eaten.

5.Fresh golden cherry porridge.

Take raw seeds, golden cherry seeds, japonica rice, add water and boil it into porridge over slow heat. For the elderly with weak kidney qi and nocturia, it can be taken regularly.

6.Stewed chai chicken soup with lotus seeds.

Clause. 1. Prepare fresh chai chicken; Clean up. Take half and chop the chunks. Tear off the chicken skin and set aside.

Clause. 2. Prepare Huaishan, lotus seeds, and seeds. Huaishan peeled and cut into cubes. Rinse the lotus seeds and seeds.

Clause. 3. Bring water to a boil in a pot and pour in the chicken pieces. Blanch until there is no blood, rinse and set aside. Place the blanched chicken pieces in a stew pot.

Clause. Fourth, add Huai Yam. Pour in the lotus seeds and seeds.

Clause. 5. Add an appropriate amount of cold water. Place in the body of the saucepan. Cover the stew pot. Add an appropriate amount of boiling water to the pot. Close the outer lid. Adjust the simmering time.

Gourd has a very good therapeutic effect, it has the effect of dampness, in the prevention of loose stool is also good, usually we can use it to make soup when we eat it, there are many ways to make soup, you can make soup with yam barley, you can also make soup with pork ribs, can play a role in food therapy and health care, let's learn about some practices of cooking soup with yam barley.

A complete list of recipes for making soup.

Ingredients: 1 yam (about 300 grams), 50 grams of barley, 40 grams of seeds, 100 grams of rice.

Method 1) After washing the barley and seeds, soak them in water for 2 hours. After washing the rice, soak it in water for half an hour (it is okay not to soak it).

2) Put the soaked barley and gourd into the pot, pour in 1500ml of water, boil over high heat, adjust to low heat and cook for 30 minutes, then pour in the rice and continue to cook over low heat for 20 minutes.

3) Wear rubber gloves, peel the yam (otherwise the mucus of the yam will make your hands itch), cut it into 3 mm thick slices, put it in a pot, and continue to cook for another 10 minutes.

Method 2 Materials.

Method 1: Wash. Peel the taro and cut it into small pieces.

2. Add 9 cups of water to the herbs and ingredients and cook them into porridge in an electric pot.

3. After cooking, add salt to taste and serve.

4. Serve. Introduction to Method 3: It seems that I have never felt what autumn is high and cool, and it is the norm in autumn to be rainy and rainy. The rain is not heavy, but it is always there, for a few days, or even a dozen days, endlessly. It is said that autumn should be moisturized, and sometimes it is more important to get rid of dampness.

Excessive rain, the most direct harm to the human body is dampness and spleen and stomach, loss of appetite, indigestion, diarrhea and other symptoms. The Yellow Emperor's Neijing says, "Dampness passes through the spleen." The simplest and most practical way to maintain the spleen and stomach and strengthen the spleen and dampness is dietary therapy.

Lotus seed barley soup, with longan meat, can nourish the spleen and kidneys, nourish the heart and blood, and is suitable for those who are rough and dark, have more wrinkles, and have an unattractive appearance. It is beneficial for women to nourish blood and moisturize the skin, whiten and nourish the skin, nourish the heart and kidneys, and nourish the spleen and stop diarrhea.

Ingredients: 8 grams of longan meat, 30 grams of lotus seeds, 30 grams of seeds, 50 grams of barley, 800 ml of water, and an appropriate amount of honey.

Method 1If there is no ready-made longan meat, remove the shelled longan from the shell and take the meat, 2Rinse the lotus seeds and barley with clean water to remove the floating dust.

3.Put all the ingredients in the rice cooker, add an appropriate amount of water, 4Select the soup function of the rice cooker and set the cooking time for 1 hour.

5.When the soup is finished, the rice cooker beeps and jumps to the keep warm program, and the lid can be removed immediately, 6Place in a bowl and let dry until warm, add honey and season to taste.

Lotus seed barley soup, with longan meat, can nourish the spleen and kidneys, nourish the heart and blood, and is suitable for those who are rough and dark, have more wrinkles, and have an unattractive appearance. It is beneficial for women to nourish blood and moisturize the skin, whiten and nourish the skin, nourish the heart and kidneys, and nourish the spleen and stop diarrhea.

The rice cooker can be replaced by other pots, such as clay pots, which can be boiled on high heat and then reduced to low heat and boiled for one hour.

1. Boiled red beans with pumpkin. (1) Ingredients: 75 grams of seeds, 75 grams of red beans, 500 grams of pumpkin, 35 grams of rock sugar.

2) Method: Soak the gourd and red beans in water one night in advance, clean the soaked gourd and red beans, put them in a casserole, add 1000ml of water, boil over high heat, turn to low heat and boil for 1 hour, we will peel the pumpkin in the middle, and then cut it into small pieces for later use, wait for the gourd and red beans to be cooked, then put in the pumpkin, put in rock sugar, and boil for another 30 minutes!

2. Pumpkin porridge. (1) Ingredients: 100 grams of seeds, 100 grams of rice, 500 grams of cucumbers, appropriate amount of salt.

2) Method: Mix the rice and the seeds, then wash it once with water, add half a pot of water, boil it into porridge, in the process of boiling porridge, peel the pumpkin and cut it into small pieces, after the pumpkin is cut, the porridge is also boiled into thin porridge, then put in the pumpkin, cover the lid, continue to cook, boil until the porridge is viscous, the pumpkin is slightly rotten, and add an appropriate amount of salt to taste!

3. Chicken feet soup with seeds. (1) Ingredients: 500 grams of chicken feet, 70 grams of seeds, 50 grams of peanuts, 10 red dates, 1 piece of ginger, appropriate amount of salt.

2) Method: Clean the chicken feet, then chop off the nails, blanch and put them in an electric pressure cooker, then put in the gourd and peanuts, put in ginger slices, put in 10 red dates, add 2 times the water of the ingredients, add an appropriate amount of salt, then cover the lid, press the hoof tendon button, and cook well!

4. White fungus soup with lotus seeds. (1) Ingredients: 1 white fungus, 30 grams of lotus seeds, 50 grams of seeds, 10 red dates, 20 wolfberries, 35 grams of rock sugar.

2) Method: Soak the white fungus in advance, then cut it into small pieces, put it in the pot, add red dates, seeds, lotus seeds, wolfberries, rock sugar, and then add less than 2 times the water of the ingredients, cover the pot, boil over high heat, turn to low heat and cook for 2 hours, and boil until the white fungus is gelatinous!

It can be used to make soups, porridge, and desserts. Stir-fry the pot on a simmer, slowly fry until it is slightly yellow, and when it has a fragrance, take it out and let it cool, it will not be sticky. Here's how:

Ingredients: 100g fresh lily, 220g of seeds, 200g of pork ribs, a small amount of carrots, 100g of dried shrimp, a piece of Knorr soup, appropriate amount of celery, appropriate amount of salt.

Production steps: 2. First, fill the pot with an appropriate amount of water and bring to a boil.

3. Add the pork ribs and seeds, turn to medium-low heat and simmer slowly.

4. Wait until the soup gradually turns milky white and the seeds are full.

5. Add a piece of soup treasure.

6. Add diced carrots and simmer for about 2 minutes to continue with other ingredients.

7. Add fresh lilies.

8. Add the dried shrimp.

9. Finally, add an appropriate amount of salt and celery, bring to a boil over high heat, and then you can get out of the pot.

10. Finished product drawing.