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Generally, eggs are boiled for 6 to 10 minutes. If the time is short, the eggs are not cooked. Over time, the eggs will get old.
Eggs are a very common nutritious food in our daily life, and boiled eggs are the most nutritious. Generally speaking, eggs are cooked in about 7 minutes, which is the most nutritious and tasteful. But it should be noted that eggs should not be boiled in boiling water for more than ten minutes, otherwise the nutrients will be destroyed.
Many people like to eat boiled eggs, and boiled eggs have the highest nutrient absorption rate. It's not enough people who don't know the temperature of boiled eggs. The time it takes to boil eggs is important.
If you cook it properly, you can have both rich flavors and absorb nutrients. Let us take a closer look at the time to boil eggs.
1.Eggs are generally cooked after boiling for about 7 minutes. Eggs cannot be eaten directly. Before eating them, you need to ripen them and remove bacteria. Considering nutrition, safety, and deliciousness, eggs are suitable for boiling until the yolk is soft and solidified.
Wash the eggs and soak them in water, then place them in a pot of cold water and cook them over medium heat for about seven minutes. Or after boiling over high heat, turn the heat to low, boil for four or five minutes, then turn off the heat, and stew the eggs with the remaining heat. The eggs cooked in this way have a high absorption rate of protein and vitamins, the salmonella bacteria are fully killed, the egg whites are fresh and tender, and the yolks are moist and delicious.
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1. Eggs are generally boiled for about 7 minutes before they are cooked. Eggs cannot be eaten directly, they need to be turned into mature eggs to remove bacteria before they can be eaten.
2. Wash and soak the eggs in water, then put them in a pot of cold water and cook them over medium heat for about seven minutes before they are cooked.
3. You can also boil over high heat, turn to low heat, turn off the heat after boiling for four or five minutes, and simmer the eggs with residual heat.
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1. Boiled eggs in cold water: If you boil eggs in cold water, it generally takes about 15 minutes. We put cold water in the pot and put the raw eggs in the pot and start cooking, it takes about 15 minutes or so for our eggs to cook.
2. Boiled eggs: If you boil eggs, it usually takes about ten minutes. We put the water in the pot beforehand, and when the water boils, we put the raw eggs in the boiling water and continue to boil.
At this time, the water temperature is relatively high, so you can quickly cook the eggs, and the eggs will be cooked in about ten minutes, and then you can simmer them in the pot for a while before eating.
3. Microwave boiled eggs: In fact, we can also cook eggs in the microwave, which need to be wrapped tightly with tin foil, and pay attention to its time. Microwave eggs are generally boiled in about eight minutes, we put the raw eggs in the microwave box, pour in the appropriate amount of water, and then cover it with a lid, the lid must have ventilation holes, and the eggs will be cooked in about eight minutes.
4. Boiling eggs in a kettle: Because sometimes the conditions limit that you can't use fire or don't have a microwave oven, then we can use a kettle to cook eggs. However, this time is relatively long, and it takes about 12 hours a night to be cooked and eaten.
You can put raw eggs in a kettle, then pour boiling water into it, cover the lid, and simmer overnight before eating.
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1. The best time to boil eggs is 8 minutes, if it is more than 8 minutes, the protein content will gradually decline, which will affect the taste and affect the absorption of nutrients by the human body.
2. If the egg is boiled for 6 minutes, it is a soft-boiled egg at this time, the anti-nutrients are destroyed, and the salmonella is not fully killed, which is not suitable for patients with weak gastrointestinal tract. The boiling time of eggs should not be too long, otherwise the ferrous ions and sulfur ions in the egg yolk will produce a chemical reaction, forming a brown precipitate, and will prevent the human body from absorbing iron, so boiled eggs must master the time, and at the same time, in daily life, eating more eggs is very beneficial to the human body.
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1. Fully boiled eggs, this kind of egg means that the egg white and egg white are completely solidified, showing a "solid" state, this is the longest time to cook, the egg white coagulation temperature seems to be 62 degrees, and the egg yolk coagulation temperature is 68 degrees, so it takes about 13-15 minutes to wait until the egg is completely solidified.
2. Semi-soft-boiled eggs, that is, egg whites are solidified, but the yolk is still slightly solidified, which is about 7-10 minutes.
3. Soft-boiled eggs, this kind of eggs are more tender than the semi-soft-hearted eggs above, the egg whites have just solidified, and the yolk has barely solidified, so it takes about 5 minutes for such eggs.
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1. Generally, it takes five to ten minutes for boiled eggs to be cooked after the water is boiled.
2. Boiled eggs are a common way to eat eggs, boiled eggs contain high nutritional value, can provide the human body with rich protein, vitamins and trace elements, and the nutrient absorption rate of boiled eggs is very high, basically can be completely absorbed.
3. Of course, eggs should not be eaten too much, and it is best not to eat more than one egg a day.
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1. Eggs are generally boiled for 5-10 minutes. Wash the eggs before boiling them, otherwise they will be dirty. Put it in water and boil until the water boils, cook for 5 minutes, the egg whites are mostly cooked, and the yolks are not yet ripe; Cook for 7 minutes, the egg white is ripe, and the yolk is partially ripe, which is what we often call a sugar egg; Cook for 10 minutes The egg whites and yolks are already ripe, and the taste is just right at this time, if you cook for too long, it will destroy the nutrients of the eggs, and the taste will become old.
2. Do not boil eggs in boiling water for more than 10 minutes. If an egg is boiled in boiling water for more than 10 minutes, a series of chemical changes occur inside. The protein structure becomes tighter, and after a long period of heating, the egg becomes more difficult to digest.
Moreover, there will be a reaction inside the egg to produce sulfur and brighten iron, resulting in the loss of nutrients. Prolonged heating will make. Of course, don't boil undercooked eggs, because undercooked eggs contain bacteria that are harmful to the human body, and only when they are cooked just right, the eggs can be healthy and conducive to human absorption.
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1. Generally, eggs are boiled for 9-10 minutes, and the taste is the best, and it is also the most nutritious and healthy.
2. Try not to boil eggs in boiling water, otherwise it will not only cause the eggshell to crack and the egg liquid to flow out, but also easy to burn your fingers. The correct way is to pot the eggs under cold water, heat them on low heat, boil them for 3 minutes, and soak them for another 5 minutes after stopping the fire. In this way, the boiled eggs are tender and the yolks are solidified and not old.
3. The time for boiled eggs to be digested in the body at different times is also different, and the longer the boiled time, the slower the digestion will be, for example, slightly cooked eggs are the easiest to digest, generally digested in an hour and a half, and if the boiling time is long, it may take hours to digest.
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2.Six minutes, the egg whites are coagulated, and the yolks are half-cooked.
3.Ten minutes for the eggs to be fully cooked.
4.How to boil eggs: (1) Put salt in water and bring to a boil.
5.Once the water is boiling, boil the eggs with a spoon in the water.
6.If the eggshell is cracked, you can add vinegar to solidify the egg white to prevent it from flowing out, and put it in ice water immediately after cooking, so that the eggshell will be easier to peel.
7.The temperature at which the egg yolk solidifies is 68 71, and the temperature at which the egg white solidifies is above 80.
8.(2) If the fire is too big when boiling eggs, the egg white with low coagulation temperature will quickly solidify and harden outside the egg yolk, thereby hindering the heat from continuing to transfer to the egg yolk, affecting the coagulation of the egg yolk with higher coagulation temperature, so that the boiled egg white is cooked and the egg yolk is not cooked.
9.If it is boiled for too long and the protein is excessively denatured, the egg will become very hard, which is not tasty and affects digestion and absorption.
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