How to make radish omelette, which is simple, nutritious and delicious?

Radish omelette, a very nutritious soup, is also extremely simple to make. In addition to radish and fried egg, many people also like to add some other ingredients to it, such as goji berries, vermicelli, green onions, coriander, etc. The radish and fried egg perfectly neutralize the greasy feeling, so when we drink it, it will have a very light and sharp taste, and the taste is particularly good.

Omelette has a lot of protein in it, and the radish itself contains a lot of vitamins, and the radish also has that laxative and cleansing effect. This soup is a fool's approach, basically everyone can learn, why everyone likes this soup, is because it is very nutritious, if you drink a bowl in the morning, you will feel very warm, and you will not feel particularly greasy, the fat and radish emitted by the fried egg are perfectly neutralized, suitable for the little fairy to drink.

How do you make this soup at home? We need to fry the omelette first, and be careful not to fry it too much. If the egg is fried very mushy, the egg white will have a lot of hard bubbles, and when you put it in the soup, the taste will not be good.

After the eggs are fried, we put them aside for later use, and then, take a soup pot, don't put oil in it, just add water, and then put the cut shredded white radish into it, and put a little wolfberry, ginger slices, if you like to eat vermicelli, you can also put a little, and then slowly cook the shredded radish over low heat. Then put the omelette in it, cook it for about three minutes, and then the radish strips are cooked, and then we will find that the soup has turned milky white, which is also a characteristic of this soup. Because of the radish, it itself will be a little whitish, and after adding the fried egg, the two will exude that milky white color, which looks particularly nutritious, and at first I always felt that it was added with milk, but in fact it was not.

When it comes out of the pan, be sure to garnish with a little coriander and chopped shallots, so that the radish omelettetsu is ready. In fact, radish omelette, very nutritious, but many people think it is too vegetarian, if you think this soup is too vegetarian, you can add some cooked beef pieces to it, or a little soy sauce to improve the color, but don't put the fish, it will be very fishy.

Add an appropriate amount of water to the pot, put in the pre-cut shredded radish, boil the pot over high heat, add a little salt to taste, you can use a spoon to smash the fried eggs into large pieces, so that it is more convenient to eat, put in the pre-soaked sea rice, and cook in the pot for 2 3 minutes! Add goji berries and a little pepper before cooking, and a delicious and simple radish and egg soup is complete!

After washing the radish, marinate it with salt and seasoning for a while, add water to the pot and put the radish, wait for the water to boil, beat in an egg, reduce the heat to low, and sprinkle a little white pepper in it.

First, cut the radish into shreds and set aside, then fry the eggs until medium-rare, then add plain water to boil, and add the shredded radish to it and cook for 2 minutes.

Radish is rich in vitamin VC and nutrients, zinc can improve the body's immunity, can also promote gastrointestinal peristalsis, is conducive to the digestion and absorption of nutrients.

The most suitable radish soup to drink in winter, the soup is milky white and nutritious, and it warms the body and stomach with a bowl. Radish soup, gourmet, home cooking, cooking, nutritious and delicious, recipes, cooking, nutrition.

1. Clear heat and reduce fire. 2. Detoxification. 3. Dissolve phlegm. 4. Treat cough. 5. Improvement of poor diet.

Radish is rich in vitamins, which have the effect of relieving cough and reducing phlegm, and can also enhance immunity. Eat radish in winter and ginger in summer, and drink more radish soup in winter, and the whole person will be warm.

Internet celebrity fat loss, white radish omelette.

White radish omelette.

Ingredients: white radish, egg, green onion, coriander, salt, chicken essence.

Preparation steps: Step 1, first cut half of the white radish into an egg, boil water in a pot, boil the water, pour in the shredded white radish and fried egg.

Step 2: Pour in a spoonful of oil and simmer chopped green onions. Chopped green onions can be seen in the previous tutorial, or stir-fry chopped green onions and ginger before making soup, then add boiling water to boil shredded radish and briefly cook for 10 minutes, then add salt and chicken essence.

Step 3: Turn off the heat when the shredded radish is cooked, add the coriander and sesame oil and remove from the pot.

Ingredients: 1/2 radish, 1 egg.

Excipients: appropriate amount of garlic leaves, a slice of ginger, a spoonful of lard.

1. Peel and wash the radish and cut into strips.

2. Put water in the pot, add ginger, and bring the lard to a boil.

3. Add the radish.

4. Beat the eggs.

5. After the water in the pot boils, pour in the egg mixture.

6. Add salt.

7. Add chicken essence and garlic leaves to taste.

8. Put it in a bowl. Made, done.

<> "Omelette soup with shredded radish."

Ingredients: white radish, 2 eggs, chopped green onion, wolfberry.

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1. Shred the radish and set aside.

2. Fry two eggs.

3. Fry the coarse Zheng Shreds in a pot with a little oil until soft, and heat the water. Bridge training.

4. Add the fried eggs, cover and cook for 5 minutes.

5. Put a spoonful of salt and sprinkle with chopped green onion and wolfberries before removing from the pan.

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<> "Omelette soup with shredded radish."

Ingredients: white radish juliang hidden puff, two eggs, chopped green onion, wolfberry.

Preparation: 1. Shred the radish and set aside.

2. Fry two eggs.

3. Fry the shredded radish in a pot with a little oil until soft, and heat the water.

4. Add the fried eggs, cover and cook for 5 minutes.

5. Put a spoonful of salt and sprinkle chopped green onion and wolfberry before cooking.

The efficacy and function of white radish egg soup are as follows:

1. Improve the body's immune function: radish contains a variety of vitamin C and nutrients zinc, which is conducive to improving the body's immune function and improving disease resistance;

2. Promote digestion: mustard oil in radish can promote gastrointestinal peristalsis, improve appetite and promote digestion;

3. Assist in the digestion and absorption of nutrients: the pepsin in radish can dissolve tapioca starch and human fat in food, so that it can obtain sufficient digestion and absorption;

4. Anti-cancer and anti-cancer: radish has lignocellulose, which can enhance the charm of macrophages and swallow tumor cells. In addition, radish contains a variety of enzymes that can dissolve carcinogens such as nitrite amine, which has anti-cancer effects.

<> "Radish Omelette Soup."

Method. 1. Shred the white radish. Rotten Pei Kuan.

2. Stir-fry the radish until soft.

3. Add shredded ginger to the oil pan and fry the poached eggs.

4. Add boiling water, boil the water and add beef hunger pills to boil until the smell is ruined.

5. Finally, add radish, salt and pepper and cook for a minute.